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Do You Have To Train Insane?
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Susan Domingue Bell
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October 18, 2016
If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The...
My Favorite Healthy Snacks
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October 11, 2016
I don’t know about you, but this girl likes her snacks. Snacks keep me happy and satisfied between meals, so I don’t turn into a...
My Workout Routine and Why
Health
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October 4, 2016
I thought I’d share what my typical fitness week looks like. My workout regimen has changed over the years. My focus is on what my...
CHI St. Luke’s Health-Memorial Homecare to Close on Oct. 1
General
Misty Boggs
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August 18, 2016
Rapid changes in the health care delivery system continue to be a challenge for all hospitals and health care systems across the United States,...
Studies Reveal Menopause Makes Women Age Faster
General
Grace Baldwin
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August 15, 2016
Two UCLA studies reveal that menopause--and the insomnia that often accompanies it -- makes women age faster. The dual findings, respectively published July 25 in...
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On April 21, 1836, the Battle of San Jacinto...
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