Brittany Hall

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Brittany Hall is an American Council on Exercise Certified Personal Trainer (CPT). Known as "Pixie" to her patients at Dr. Evans' The Institute of Family, Preventative and Lifestyle Medicine; she is also an ACE-certified Health Coach. Brittany is an American Karate First Degree Black Belt, co-owner of Lionheart Krav Maga and Fitness, and is a Bikini competitor. She is currently training as a Krav Maga instructor with a special interest in women’s self-defense. She completed the Lifestyle Medicine Core Competencies Program through the American College of Preventative Medicine. She was also an attendee at the Active Lives: Transforming Our Patients and Ourselves conference presented by The Institute of Lifestyle Medicine at Harvard Medical School.

Exclusive articles:

Living the Fit Life: The Importance of Being Earnest

This is an article about motivation. Oscar Wilde wrote in The Importance of Being Earnest that “The truth is rarely pure and never simple.” What...

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

Living the Fit Life: An Introduction to 2017

2017: New year, new you? Not likely. As Americans, we are a naturally stubborn group. We are a mash-up of determination and procrastination. We hope...

Breaking

Tomé Opens Its New Building at 2608 North St. in Nacogdoches

Tomé has moved its North Street location into a new building at 2608 North St., with the drive-thru and the dining room finally under one roof.

If You’re Going to Trap Feral Hogs, Catch Them All

Cary Sims found hog damage in his own Lufkin backyard this week. His advice: trap the whole sounder, or teach the survivors to avoid you.

Texas Seniors Can Apply to Public Colleges Free Oct. 12-18

Free College Application Week runs Oct. 12-18. Texas residents can apply to any public college through ApplyTexas with no fee until 11:59 p.m. Oct. 18.

Jasper’s McMurry MediPlex Opens with Specialty Clinics and An Air Rescue Base

The Dr. Ron A. McMurry MediPlex in Jasper was dedicated Oct. 7. It houses dermatology, pain management and pediatric care, plus an air rescue base.
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