Hayli Negrete

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Biscuits and Gravy

Breakfast, the first meal of the day, and as some may argue, the best meal of the day. Growing up in deep East Texas...

Chocolate Fruit Dip

Fruit Dip: You can buy it, you can share it, and you can make it yourself, which is exactly what I’m going to teach...

A Little PEP(peroni) in Your Step: Low Carb Pizza

Are you searching for something to cook for dinner that’s cheap, quick, easy, healthy, and kid-friendly? I thought so, I mean at this point,...

AMAZING GREEK YOGURT BROWNIES! #FoodieFriday

Brownies, my absolute favorite dessert, aren’t exactly the best dessert for your health. I know what you’re saying right now, “You don’t have to...

3 Healthy Crock Pot Meals

BROWN RICE AND CHICKEN Ingredients:  1 cup of diced cooked chicken2 cups of cooked brown rice2 chopped onions2 stalks of chopped celery2 cups of chicken broth¼...

Breaking

The Immunization Partnership Launches Back-to-School Vaccine Campaign Across Six East Texas Counties

The Immunization Partnership Launches E. Texas Back-to-School Vaccination Campaign...

Capitol Update: Supporting Students, Teachers, and Texas Families

With the arrival of August, it’s back-to-school time for...

August Is When Trees Begin Showing Signs of Stress

This past week, my good friend Kelly sent me...

Getting Firewise in the Piney Woods: How to Protect Your East Texas Home Before the Woods Dry Out

Nationally, more than 43,000 wildfires have burned over 4.5...
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