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Home Cooked Cuisine: Brussels Sprouts With Maple Syrup

Kevin says, “Get your K today!” Why is Vitamin K so important to your body? This vitamin works in several areas of your body and its...

Stay Fit When You’re Sick

I recently made the mistake of telling some friends that I never get sick. I can’t remember the last time I got really sick....

Lady Roadrunner Softball Showcasing Middle School Softball At AC

Softball is a spring sport. That is, unless you’re a young lady who can’t wait that long to put the gloves and bats to...

Lufkin Pro Day Honors Professional Athletes From Lufkin

The Lufkin Pro Day Group is hosting the 7th annual Pro Day Banquet at 6:30 p.m. on Thursday, Sept. 29 at the Lufkin Convention...

Tips To Help Keep Skin Cancer In Check

September is National Skin Cancer Awareness Month, and it is a great time to look at ways to make sure your skin is still...

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