Health

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

Home Cooked Cuisine: Savory Butternut Squash

An overlooked and often neglected squash, the butternut squash, is the highlight of this recipe. We have to admit, we have been one of...

What Are the Health Benefits of Wine?

Many have asked the empty bottle of wine if it knew the secret of everlasting life. Of course, those who asked may have been...

Do You Have To Train Insane?

If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The...

My Favorite Healthy Snacks

I don’t know about you, but this girl likes her snacks. Snacks keep me happy and satisfied between meals, so I don’t turn into a...

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