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Health

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...

Staying Hydrated In The Summer Heat

Sin, blazes, hades, or the sun. No matter which way you describe it, its hot. And with the heat brings concerns with staying hydrated. Dr....

4 Big Mistakes College Students Make & How to Avoid Them

College is when many young people first get a taste of independence. Unfortunately, this newfound freedom can lead to decisions that may impact life...

Surprising Symptoms of Allergies and Tips to Manage Them

When you think of seasonal allergies, sneezing may come to mind first. But there’s a lot more to allergies than “achoo,” say experts. According to...

Taking Small Steps to Better Health

Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer, Latreal “La”...

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