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Health

Have a Bump on Your Foot? Don’t Ignore It

Have a lump or bump on your foot? Whether it’s painful or not, it could potentially signal a serious condition. Foot and ankle surgeons...

Take These 6 Steps to Manage Your Blood Pressure

High blood pressure, also known as hypertension, affects nearly half of adults in the United States, and only about 1 in 4 with this...

How the Right Pair of Shoes Can Support Your Wellness, Hobbies and Goals

Looking to stay motivated and achieve your personal goals? New shoes might just be the answer. Not only can they update your wardrobe, helping...

Are You in a Weight Loss Plateau? 5 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. But once you got started, it was a whole different story....

One Delicious Healthy meal

Eating healthy can be very hard, but hopefully, I can make that a little easier with this recipe. Eating a home-cooked meal tastes ten...

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