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Health

5 Top Tips for Heart Health Month

Heart disease and stroke cause one in three deaths among women each year, killing approximately one woman every 80 seconds. While there are many...

Anytime Ranchero Casserole

Are you looking for a casserole that would be perfect for breakfast, brunch, lunch, and even dinner? Look no further! Kevin’s “Anytime Ranchero Casserole”...

My Favorite Cheap & Not Cheap Workout Clothes

Looking through my workout wardrobe, I have a wide array of brands that I buy: Nike, Under Armour, Lululemon, Athleta, Gap, Champion (from Target),...

3 Reasons Dieting With Your Sweetheart Pays

It’s been well-proven that “social dieting” makes weight loss more fun and successful — especially with programs that include elements like the spirit competition,...

Great Tips to Get in Shape in 2017

Every year, losing weight and living a healthier lifestyle top millions of people’s New Year’s resolutions lists. Unfortunately, it’s a lot easier to set...

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