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Health

Benchwarmer Parents Unite

I’m just going to be straight up honest and tell you that today’s article has nothing to do with fitness and health. Well, maybe...

Which Planner Is Best for Me?

Whether you are in school, in a deadline-driven career, self-teaching a new skill, or just want to manage your time better, there are many...

Five Morning Tips to Prepare for the Day

Are most of your mornings spent running out the door with breakfast in-hand, and applying your makeup on-the-go? It’s easy to snooze, and rush...

A Story of Weight Loss Success

Self control, discipline, passion, and support. These are the attributes needed to develop a habit like exercising and healthy eating. For Nacogdoches resident, Eric...

How to Tell if You Have Flu, Cold or Stomach Flu, and What to Know

While each year millions in the U.S. are sickened during flu season, many can’t distinguish between symptoms of the seasonal strain of the flu,...

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