This weight training circuit-style class is for all levels of fitness. Participants can modify by adjusting the weights used and amount of reps. Full instruction and variations are provided the entire time as we work through multiple muscle groups with energetic music to help kick-start your day!
Date and Time
Wednesday Aug 9, 2023
8:30 AM – 9:15 AM CDT
Monday & Wednesday at 8:30 am
OR
4 for $48 (savings of $12) Classes expire after 6 weeks. Choose from Fitness or Yoga Classes. When you purchase a package you will: Be given a randomly generated code, shown on the webpage, and emailed to you. Use that code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code, it will deduct appointments booked from the balance of the package.