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Living the Fit Life: Meal Prep 101

Here’s a favorite quote of mine, literally by me: “You cannot outrun what you stuff in your face.” It’s right up there with Michael...

Living the Fit Life: The Importance of Being Earnest

This is an article about motivation. Oscar Wilde wrote in The Importance of Being Earnest that “The truth is rarely pure and never simple.” What...

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

Living the Fit Life: An Introduction to 2017

2017: New year, new you? Not likely. As Americans, we are a naturally stubborn group. We are a mash-up of determination and procrastination. We hope...

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Spring Fertilization in East Texas: Why a Lighter Touch Often Produces Better Lawns

Spring fertilization is often viewed as the solution to...

AARP Texas Warns: Fraud Is No Joke For Older Texans

HOUSTON — While April Fool’s Day is known for pranks,...

Lufkin Announces “America 250 Celebration” Event Series Honoring Nation’s 250th Anniversary

LUFKIN, TEXAS — The City of Lufkin, Angelina County, and...

Lady Roadrunners Sweep Lamar State Port Arthur

Dunn’s Walk-off Single Fuels AC Wins The Angelina College Lady...

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