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Living the Fit Life: Meal Prep 101

Here’s a favorite quote of mine, literally by me: “You cannot outrun what you stuff in your face.” It’s right up there with Michael...

Living the Fit Life: The Importance of Being Earnest

This is an article about motivation. Oscar Wilde wrote in The Importance of Being Earnest that “The truth is rarely pure and never simple.” What...

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

Living the Fit Life: An Introduction to 2017

2017: New year, new you? Not likely. As Americans, we are a naturally stubborn group. We are a mash-up of determination and procrastination. We hope...

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Angelina College Athletics Weekly Update

Hey, sports fans, After a hectic first two weeks of...

Lufkin Firm: Why That Postcard In Your Mailbox Might Beat a Hundred Emails

Most households in Deep East Texas get a handful...

Angelina College’s Electrical Lineworker Program Gets off the Ground

New Program Provides Training in High-Demand Utility Industry Thanks in...

Nonprofit Leadership Center at Angelina College Honors Recent Graduates

The Nonprofit Leadership Center at Angelina College on Thursday...

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