Tag: Exercise

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Do You Have To Train Insane?

If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The...

One Simple Key To Weight Loss

So, you've got a nice exercise routine established and you eat a healthy diet, but you're not quite where you want to be. What...

Stay Fit When You’re Sick

I recently made the mistake of telling some friends that I never get sick. I can’t remember the last time I got really sick....

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Capitol Update: Protecting Our Children Online & Addressing Border Security

I want to start this column by offering my...

Pre-Construction Meeting Held in Nacogdoches

LUFKIN â€“ A pre-construction meeting was held this week at...

Governor Abbott Encourages Texans To Take Part In Emergency Supplies Tax-Free Weekend

AUSTIN – Governor Greg Abbott and the Texas Division...

My five cents…A monthly column from Sen. Robert Nichols

On April 21, 1836, the Battle of San Jacinto...

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