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Get Back on Track After Blowing It
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December 27, 2016
The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...
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I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...
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As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...
My Favorite Way to Workout
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November 1, 2016
We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...
What’s In My Gym Bag?
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Susan Domingue Bell
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October 25, 2016
Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...
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