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Tag: health

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5 Top Tips for Heart Health Month

Heart disease and stroke cause one in three deaths among women each year, killing approximately one woman every 80 seconds. While there are many...

My Favorite Cheap & Not Cheap Workout Clothes

Looking through my workout wardrobe, I have a wide array of brands that I buy: Nike, Under Armour, Lululemon, Athleta, Gap, Champion (from Target),...

Great Tips to Get in Shape in 2017

Every year, losing weight and living a healthier lifestyle top millions of people’s New Year’s resolutions lists. Unfortunately, it’s a lot easier to set...

Join CHI St. Luke’s Health-Memorial in the Fight Against Heart Disease

Heart disease remains the leading cause of death in American men and women. This terrifying reality takes center stage during the month of February...

A Story of Weight Loss Success

Self control, discipline, passion, and support. These are the attributes needed to develop a habit like exercising and healthy eating. For Nacogdoches resident, Eric...

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Following the Star: A Leadership Story from the Road to Bethlehem

by Lee Miller They didn’t set out looking for comfort.They...

Capitol Update: Reflecting on Faith, Safety, and Service This Christmas

As we approach the celebration of Christmas, I’m reminded...

Drug-Free All Stars Complete Holiday Project Sticker Shock

The Drug-Free All Stars of The Coalition, Inc. recently...

My Five Cents… A Monthly Column by Senator Robert Nichols

This time of year reminds us of the importance...

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