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How to Tell if You Have Flu, Cold or Stomach Flu, and What to Know
Health
Megan Whitworth
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January 19, 2017
While each year millions in the U.S. are sickened during flu season, many can’t distinguish between symptoms of the seasonal strain of the flu,...
Realistic Resolutions for Busy Moms
Health
Megan Whitworth
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January 11, 2017
Time is perhaps the most coveted thing moms have and it's crucial to manage it effectively for you and your family. To help moms everywhere...
7 Healthy Habits for Successful Weight Loss
Health
Megan Whitworth
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January 10, 2017
Year after year, weight loss remains the top goal people set for themselves. That’s an important goal because being a healthy weight is one...
Flourless Pancakes
Food
Susan Domingue Bell
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January 3, 2017
Here is a simple recipe for a healthy take on pancakes! Ingredients ½ cup egg whites 8 ounces container of plain Greek yogurt 1 teaspoon vanilla 1 small packet...
Chicken Basil Stir-Fry
Food
Susan Domingue Bell
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December 13, 2016
With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...
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