Susan Domingue Bell

20 POSTS
Susan grew in the Texas Forest Country Region and has been in the fitness industry since the late 90’s. Besides a degree in Communications from Baylor University, She is a AFAA certified in Group Fitness, a licensed Zumba® Instructor and certified in Piyo®. The best and most important job she has is that of wife to Darren and mother to three great kids. Find out more at susanbellfitness.com

Exclusive articles:

Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

Breaking

Black hens, loud crows and the hawk overhead: what East Texas flock keepers keep noticing

Do black chickens really lose fewer birds to hawks? Do crows guard a flock? What the evidence says, and what actually keeps hens safe in East Texas.

Ready to Print: What To Have Ready Before You Call A Print Shop

Janet Conner kicks off her print column with the five things every shop needs for a real estimate, and how long jobs take.

Chamber’s new Reverse Raffle Remix puts $10,000 on the line Oct. 17

The Lufkin/Angelina County Chamber's first Reverse Raffle Remix is Saturday, Oct. 17 at The Grand on First. The last ticket standing wins $10,000.

Free Oct. 13 Webinar Looks at Cutting Winter Feed Costs with Forage Brassicas

Texas A&M AgriLife hosts a free Oct. 13 Zoom session on grazing turnips, kale and rape to cut winter feed bills. Registration is open.
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