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Dark Chocolate Chip Mug Cake
It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...
Chicken Basil Stir-Fry
With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...
Quick Easy Lunch Idea
I ate the same lunch for five years.
A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...
What I Eat in a Typical Day
I get asked about diet as much as I get asked about exercise.
Diet is so important. Exercise, no matter how hard you work, is...
Change Comes – Ready or Not
This has been a year of change for me.
My job has changed; not my job in fitness but my main job, my job as...
