Small Increases in Sleep Improve Grades
Elementary school-age children who improved their sleep habits also improved in their academic performance, according to a study by researchers at McGill University and...
Exercise keeps muscles, and you young
A University of Guelph professor has uncovered the "secret" to staying strong as we age - superb fitness.
Geoff Power found elderly people who were...
Can video games improve health outcomes in children?
The videogames for health (G4H) field is pursuing innovative, potentially highly effective methods for changing behaviors and affecting health outcomes in children, but more...
Another Reason to Break the Habit: Smoking Alters Bacterial Balance in Mouth
Smoking drastically alters the oral microbiome, the mix of roughly 600 bacterial species that live in people’s mouths. This is the finding of a...
Tips to Get More Nutrients in Your Daily Diet
Getting all the nutrients you need each day to function or even thrive can be a challenge. After all, there are only so many...
