Health

How to Naturally Prevent Headaches

Pain in your brain can be a real headache. To avoid getting hit with a doozy, consider these easy tips. • Drink water. Dehydration causes...

Are Your Cleaning Products Safe?

Do you know what ingredients are in the cleaning products you buy for your home? Probably not, as there are no federal governmental regulations...

Beyond the Scale: What You Need to Know About Diabetes Risk Factors

When it comes to Type II diabetes, many only consider weight when examining their risk. Diabetes is complicated however, and risk factors are numerous. Some...

My Fitness Career and Child #3

The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who...

TxDOT FIGHTS TO CURB END-OF-SUMMER DRUNK DRIVING DEATHS

As summer celebrations enter their final weeks, the Texas Department of Transportation is taking its “DWI Not So Fun House” to community events across...

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