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Health

4 Big Mistakes College Students Make & How to Avoid Them

College is when many young people first get a taste of independence. Unfortunately, this newfound freedom can lead to decisions that may impact life...

Surprising Symptoms of Allergies and Tips to Manage Them

When you think of seasonal allergies, sneezing may come to mind first. But there’s a lot more to allergies than “achoo,” say experts. According to...

Taking Small Steps to Better Health

Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer, Latreal “La”...

Arts Just As Crucial As Science and Math

Science, Technology, Engineering and Math -- known collectively as STEM -- has been the buzz phrase for educators for some time. But, with many...

My Five Keys to Aging Well

Aging is a fact of life. No matter what you do or how you try to avoid it, it’s coming. I never really thought...

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