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Health

4 Ways to Focus on Self-Care

It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your...

1,000 Robotic Procedures and Counting by Lufkin General Surgeon

For the 1,000th time, a Lufkin general surgeon delivered the highest level of minimally invasive care to a patient in need. Alan Bassin, M.D.,...

4 Simple Tips for Blending a Better-For-You Smoothie

There’s no better time than a new year to embrace healthy habits. And it’s easier to embrace a “new me” mentality by fueling your...

5 Tips to Shed Those Pounds in the New Year

Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year...

Seniors: How Healthy Feet Can Reduce Your Risk of Falling

Among older Americans, falls are the number one cause of injuries and death from injury, according to the Centers for Disease Control and Prevention....

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