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Health

Celebrate National Nutrition Month by ‘Putting Your Best Fork Forward’

Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National...

How to Keep Lips Healthy and Hydrated

Much like the rest of your skin, cold temperatures can really do a number on your lips, leaving them dry and chapped. Unfortunately, even...

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Top 10 Things People Want You To Know As They Age

As we get older, our needs and desires change. We know what we want, our preferences, dislikes, what makes us feel comfortable, etc. Do...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

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