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Health

Living the Fit Life: SMART Goals

Let’s start this week with a blast from the past: Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” I...

Top 10 Things People Want You To Know As They Age

As we get older, our needs and desires change. We know what we want, our preferences, dislikes, what makes us feel comfortable, etc. Do...

Living the Fit Life: Valentine’s Day

  Aisles and displays and endcaps abound, full of heart-shaped, chocolate-coated calorie bombs...Diabetes must surely be lurking around the corner. It seems as if this...

5 Ways to Use Basil

Basil is delicious, simple as that. When I first learned to cook I attempted a chicken Alfredo recipe that involved basil. Not knowing what the...

Breastfeeding Through History and Its Depiction in Art

The history of breastfeeding is deeply intertwined with the history of womankind. Breastfeeding was essential for the continuation of the human race, and it...

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