Morning Mindset Yoga (Nacogdoches County)
Whole Again Counseling + WellnessStart your day with a gentle warm-up and stretch for the mind and body. *Class will be canceled if no one is signed up 12 hours before its scheduled start […]
4 events found.
Events
Lunch Circuit (Nacogdoches County)
Whole Again Counseling + WellnessThis “drop-in” full body circuit style WOD will be posted on the wall of the fitness center. The flexibility of the workout timing is designed to help participants meet their […]
Full Body Tone (Nacogdoches County)
Whole Again Counseling + WellnessThis weight training circuit-style class is for all levels of fitness. Participants can modify by adjusting the weights used and amount of reps. Full instruction and variations are provided the […]
Lunch Circuit (Nacogdoches County)
Whole Again Counseling + WellnessThis “drop-in” full body circuit style WOD will be posted on the wall of the fitness center. The flexibility of the workout timing is designed to help participants meet their […]