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Three Ways To Curl Your Hair Without Using Heat

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Curling your hair every so often can make you feel fresh and stylish, but using heat on your hair can be super harmful over time. I have a few favorite ways to curl my hair without heat that takes less time and damage!

Sea Spray

Sea Spray is made with water and salt so your curls will look like fresh beach waves from right out of the ocean! The application is super quick and easy. You just flip all of your hair over, spray the sea spray on the ends of your hair, and scrunch the damp parts of your hair. After the spray dries, you should have gorgeous curls.

Satin Headband / Heatless Curls

This method is trending right now and I can definitely see why! You’ll have to get a piece of satin or an actual satin headband and wrap your hair around the cloth and spritz your hair with water before bed. Wake up you’ll have beautiful heatless curls that look almost identical to curls used by a curling iron.

Braids

The easiest way is to braid your hair for simple yet gorgeous braids. For wavy hair, Put your hair into one braid. For smaller curls, put your hair into two braids. After you’ve braided your hair, spray your hair very lightly with water and let it dry for a few hours. After the braids are no longer damp, you can take out your braids and unravel your beautiful hair!

How to Style a Leather Jacket

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Styling a leather jacket is super easy! It just takes a little thought.

Outfit #1

This first look is pretty masculine but could be worn by anyone! I think the blue of the shirt and the sunglasses are an amazing combo because of how the colors clash within each other.

Outfit #2

This outfit is feminine but it shows a lot of character. The pink can be seen as girly but really, it’s just a nice color to match black with. Honestly, black and pink should be matched together more often.

Outfit #3

The turtle neck and dress pants go well with the leather jacket because it gives professional vibes. To be fair, maybe you’re not looking for a professional look but who says it won’t come in handy someday?

And there you have it! A few fresh fits that might woo someone off their feet. Feel free to tell us what you think might work with a leather jacket! We’d love to hear it.

Learning Life as a Young Adult Man

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There are many things that I did in my youth that I regret, many mistakes made, many roads that I shouldn’t have gone down. It’s hard to have to go back and right the wrongs, more often than not, we cannot do it. Sometimes, we have no choice but to leave the wrongs the way they are and allow them to provide for us a mark, a lesson mark, from which we can learn not to do them again.

The first mistake I regret is caring about what everyone else thought of me. The opinions of others have a tendency to weigh us down, big-time. We can get sucked into a vacuum of their sweltering thoughts of us, causing us to lose control of who we are and what we are called to be. This was a constant battle for me, like quicksand, and it was hard to escape.

The second mistake was not being authentic. This actually stems from the first mistake, in the sense that the fear of others’ opinions swayed me to become something I was not. It pressured me into being fake, even lying so that people would “accept” me. Everywhere I went, I was tempted to put on a facade, to hide the struggling man inside. I learned that if we are true to ourselves, this would in turn, cause us to be true to others, allowing trust to build in relationships, and integrity to become a part of our character.

The third mistake was not watching my finances. I would recklessly spend money on things I didn’t need, like constantly going to the convenience store to buy a Gatorade and some candy. Or buying extra clothes, or getting gifts for some fancy girl. I learned quickly that there were a lot of things that I could do without.

I learned that work was a very valuable thing and unless one was lucky or blessed, almost nothing can be attained without work of some sort. Life would have been easier if I would have spent time to know my worth. It is way better to spend time being real, because in doing this, a man can discover who his real friends are, who actually cares about him. And if he stops to think before he acts, he can prevent a lot of foolishness and setbacks along the way.

Lessons I Learned in High School

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During my three and a half years at Lufkin High School I’ve been a complete mess. And let’s be honest, I’m still a mess. Just a more organized one.

When I started high school, I became depressed because of life circumstances and I didn’t know how I was going to cope with both depression and school together. What got me through everything was therapy and my friends.

Now that you know a little about me, let’s move on.

I’ll start with writing that having a connection to and with someone is extremely important to coping with a lot of things. With that being said, learning to be independent and to love yourself should be a top priority. Otherwise you will never get anywhere.

Independence

When you’re in a tight spot, it’s okay to depend on someone to help get you out of it but what’s not okay is when you depend on that person more than you depend on yourself. If you’re using someone for personal gain then you’re hurting the other person. To put it simply, be independent so that you can learn how to support yourself.

Relationships

Relationships are not everything. In fact, if all there is to it is you wanting to be like everyone else, the relationship is nothing. There’s no need for that! If you want to be in a relationship, it’s your decision. Don’t chase something that will never be worth it. 

Aside from romantic relationships, what about friendships? I’ve had a lot of friends in my high school years but only a few of them still talk to me. I think that no matter what you do, you’ll always have just a few good friends and that’s okay! Having those good friends is much better than having bad friends.

Time Management

In high school, I was almost never late to my classes. Whenever I was late, it was usually because I was distracted by my phone or friends I saw in the hallway. I think the important thing now that I’m out of high school is that I limit my distractions. Putting my phone on mute could help me do things faster as I’m not distracted by notifications. 

These are just a few things I’ve learned but they are also the most important to me. To be able to be a better person all around is a quality I will forever wish to achieve. The world is changing, and you should be too.

Three Superfoods That Will Help Your Gut Health

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Gut health is extremely important to us, mentally and physically. Building a good gut comes with tons of health benefits including a good immune system, lowered blood sugar, and reduces the risk of diseases in the future. Add some of these foods into your diet and your gut will thank you!

Kombucha

Kombucha is a fermented tea with an acquired sweet tart flavor. It contains loads of antioxidants and probiotics that are amazing for you and your belly. Kombucha also has helped with hair loss, high blood pressure, and even cancer. I love the taste of all kombucha flavors, but my personal favorite is lavender.

Kombucha

Kimchi

My mother has had really bad stomach issues lately, but eating kimchi reduces her inflammation for hours after eating. Eating kimchi frequently can reduce the risk for cancer, heart disease, and even strokes! Kimchi is low in calories and contains antioxidants that is fantastic for gut health and your overall health.

Kimchi

Yogurt

Yogurt is one of the most common found superfoods on the market. Yogurt is naturally fermented and contains a ton of probiotics that increase good bacteria in your gut and your digestive tract. Eating yogurt is another good way to detox your body, which is great for helping weight loss!

Yogurt

How Parents Feed Kids is Linked to Emotional Eating, University of Oregon Study Says

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Most people are familiar with using food as a way to get through a trying time.

Known as emotional eating, for some it can be a perfectly appropriate strategy for managing hard feelings, but for others it also can become a problematic way to cope.

A team from the University of Oregon College of Education looked at the interplay between the way parents feed their children and emotional eating by parents and children, as well as the influence the parent’s gender has on that association. Their goal was to better understand how child emotional eating develops and inform interventions that aim to prevent such behaviors from becoming unhealthy.

The study surveyed Oregon parents and asked how often they and their child engage in emotional eating. The researchers then explored what roles three different feeding practices parents typically use with their children might play.

Those include limiting a child’s food intake, or restrictive eating; using food to help change a child’s emotions, known as emotion regulation; and using food to punish or reward child behavior, called instrumental feeding.

“We were really interested in comparing different ways that parents feed their children and whether those feeding practices accounted for some of the link between parent and child emotional eating,” said Shaina Trevino, a graduate student in the College of Education who was the lead author of the study. She was joined by Health Promotion Initiative faculty members Nicole Giuliani, Nichole Kelly and Elizabeth Budd.

“That link between parent and child emotional eating has been shown in the literature for quite some time now, and so we were really looking to see, in general, how do parents feed their child and how that influences the relationship between parent and child emotional eating,” Trevino added.

And even though that link has been previously established, the study is the first to examine the role each feeding practice might play in the emotional eating as well as the role of a parent’s gender.

“Because we did have this sample of both mothers and fathers, which is kind of rare in this type of literature — a lot of the literature is only on mothers — we really wanted to dig into that a little bit more and look at how gender influences those relations, too,” Trevino said.

They discovered that, overall, restrictive eating was the only feeding practice that linked parent and child emotional eating.

“We actually found that restriction accounted for the relationship of parent-child emotional eating above and beyond those other factors,” Trevino said. “That was just unexpected.”

And when it came to mothers, restricting their children’s food intake and a mother’s own emotional eating were the key factors influencing kids’ tendency to eat emotionally.

“For mothers, it’s their emotional eating possibly being modeled to the children, or that children are maybe around them more or just are seeing it more often,” Trevino said.

For fathers, however, all three types of eating practices were found to play a role in emotional eating for their children.

“What that means is that feeding for behavioral reasons, feeding for emotion regulation reasons, and then the restrictions, those all accounted for the emotional eating relation,” Trevino said. “There was no longer an association between a father’s emotional eating and a child’s emotional eating that was not accounted for by how fathers feed their children.”

This study, which surveyed 324 mothers and 86 fathers, is more of an early exploratory look at the issue because of the lack of participation by fathers.

“The main takeaway of the study is that emotional eating and feeding practices are operating differently for both mothers and fathers, and that really should influence the research in this area,” Trevino said.

Another finding that jumped out at Trevino and should be further explored is that father feeding practices seemed to be more important in the relationship between child emotional eating and parent emotional eating than mothers, while mothers have had the majority of the spotlight in this area.

“I think this sheds an initial light on the fact that fathers matter, too, and maybe even more in this context of parent-child emotional eating and feeding practices,” Trevino said.

“There are a lot of caveats that we need to take with these data,” Giuliani added. “Because it’s hard for us to know why there are these differences, If it has to do with the sample itself or if it has to do with something larger about how eating and feeding practices influence child eating behavior in mothers versus fathers.”

And not all emotional eating is bad, Kelly noted. The issue arises when people over-rely on it as a way of dealing with emotions. 

“There’s probably a healthy level of emotional eating and then there’s probably not, and we’re not actually quite sure where that is yet,” she said.

Trevino said the research marks another step toward heading off any unhealthy behaviors before they take root.

“And that’s one of the reasons why we chose feeding practices as a potential mediator to account for that emotional eating relationship, because you can train parents to change the way that they’re feeding their child and make them more aware of those things,” Trevino said. “And then hopefully by choosing something that you can intervene on, you are influencing the emotional eating. So the hope is that we can use this type of model to reduce unhealthy child emotional eating by influencing how parents are feeding their children.”


Newswise

Taking Professional Photos with Your Phone Camera

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If you’re taking an interest in photography but don’t have a regular camera, do not worry! You will not necessarily have to have one right off the bat! With the technology now, you can take a professional-grade photo by just changing some settings, or buying some lens accessories for your phone, whether or not you have an android or an iPhone.

Having an iPhone 14 for this might be the best phone to have. That being said, go into your settings and select your camera app. From there, tap “formats” at the top, then choose “high efficiency.” After you have done that, below “high efficiency,” turn on “Apple ProRAW.” Then go into the option of the same name right below it, and put it on 48 MP. After all of that is on, go back to main camera settings.

Next, tap on “record video” and be sure to select 4K at 24 fps. Back out of that, and go into “record slo-mo.” Be sure it’s on 1080p HD at 240 fps. Go back to the camera’s main settings and choose “record cinematic.” Then, be sure to tap 4K at 24 fps. 

These settings will allow you to take photos that are absolutely stunning, and you will not have to transfer them to your phone since they’re already there.

The last thing to do would be to turn on the “grid” under the “composition” section in the main camera settings. This, however, is just optional. If the grid would be too distracting or you would be fine without it, you can leave this off.

Now, if you don’t have an iPhone 14, most of these instructions do not really apply. Some will apply, however. Another useful tip would be to go into the preserve settings and turn most of the options on. It will keep all of your adjustments, like brightness, filters, and other things instead of resetting every time you close the camera app. This is for any iPhone.

Moving on to androids, the settings with those will be different. 

For example, an Android 12 is much different than any iPhone. In this model, you would need to open the camera app itself. There are settings you can play around with, but there is a pro mode you can use instead. That allows you to do some of the basic things that a regular camera can do, like using manual focus (MF) instead of automatic focus.

Another way to make the picture more clear would be to simply clean your lens with a soft cloth. A cloth that you would normally use for glasses would do fine. Most phone and camera lenses alike often get dirty from just being in the back pocket of your jeans or just from the dust in the air.

Aside from all of these things you can do with just your settings, multiple stores also sell camera accessories for your phone. These can be useful especially if not all of the settings that were described earlier are available on your phone, whatever model or brand it is. Most of the accessories are usually lenses that can clip onto your phone over your existing lens.

A Glimmer of Hope in the Midst of Confusion

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There are two popular views on life and how it pertains to this world and these views are rather simple: those who view life as meaningless and others who view life as meaningful. Now, the conceptual perceptions of religion have always crept their way into these viewpoints but, nevertheless, these views are the most popular. While it can be said that a lot of aspects of life can be baffling and confusing, if one can find his purpose… and utilize his gifts, he can make the most of his life, and find meaning in what he once disregarded.

The most prevalent perception of life, most particularly in modern society, is that life is seemingly meaningless and to make the most out of it, one has to be “in tune with himself” and “one with nature”. These ideas are not archaic in a sense, but they are somewhat expressed in William Wordsworth’s poem, “The World is Too Much With Us”. Wordsworth seems to be in a state of agony and exhaustion, and he starts by stating, “Getting and spending, we lay waste our powers” (line 2). This is the implication of the everyday affairs of mankind, how humanity engages in the seemingly endless cycle of gaining and losing, wasting ability, intuitiveness, and spirituality. This is true as many have regrets on how they have misused (or not used) their “powers” on things that are not necessary. After coming to the realization that mankind is not in control of nature nor is he in possession of it, Wordsworth tells the audience, “We have given our hearts away, a sordid boon!”, a suggestion that whenever men have given their hearts away, it is utterly to no avail and it is pointless. Wordsworth continues, saying, “For this, for everything, we are out of tune” (line 8); as a result of giving the heart away unconsciously and seeing how nature is flowing perfectly without the involvement of man, Wordsworth makes the diagnosis that men are simply “out of place” but this does not seem to bother them. The poet goes on to what seems his solution, preferring to be a pagan who has been given principles that are no longer acceptable, alluding to God, to whom he is crying out in anguish.

The contrast to what is a rather bleak outlook on life is the hopeful optimist who, once he realizes his purpose, finds meaning. John Milton, author of the poem, “When I consider how my light is spent”, begins with a reflection on his earlier days, “And that one talent which is death to hide/Lodged with me useless, though my soul more bent” (lines 3-4). Milton is paying an ode to his sight, which he lost, which would have been his grave mistake if he had not used it, which is now useless because he does not have it any longer. This affects his initial claim that his days are inane, and his soul is vexed as a result of blindness. But then hope appears to Milton, this seems to be given to him by God Himself, and he explicates his sudden change into patience, saying, “…God doth not need/Either man’s work or his own gifts; who best/Bear his mild yoke, they serve him best” (lines 9-11). When Milton got himself out of the picture and discovered himself as part of a divine plan, he enlightened himself on how life can become plentiful. The problem was never about his sight, it was about Milton’s incapability to find God’s will up to this point.

Both poets have very deep analysis on life and their concepts provide intellectual insight on the minds of both sides. The tones of both poems begin in misery as Wordsworth and Milton question their worth, they are found lying in despair and confusion. Wordsworth and Milton allude to God, yet one cries out to Him in vanity and the other has humbly accepted his role as a tool is the hands of a divine worksman.

Therefore, this is the conclusion to the whole matter that readers can come to: it is not about man or how he boasts in his own works, it is how he subjects himself to the will of God so that he can become useful, as Milton knows this now; this is the duty of man and this is what makes life worthwhile.

Facing Religious Pressurization, featuring Langston Hughes’ Salvation

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There are many perceptions regarding religious concepts and groups, and the beliefs of many religious people help shape their appearance to the outside world. Mostly when it comes to “altar calls” in services, they tend to be intimidating because of the “dire pictures of hell” (155) that most preachers paint during their sermons. From the Norton Anthology of English Literature, in Langston Hughes’ Salvation, an assessment can be made that it is often difficult for one to make his/her own individual decisions and that oftentimes, those choices are shaped by outside pressures.

Hughes’ experience takes place during a revival and usually during revivals, the sermons get a little bit more uncomfortable and other emotions are involved in order to save “lost sheep”. Some of Hughes’s earlier beliefs were shaped by his aunt, who told him, “…when you were saved you saw a light, and something happened to you inside! And Jesus came into your life!…I believed her” (155). Hughes was only thirteen and at the beginning stages of his teenage years, the words of his aunt sounded so captivating that he believed them all the way to sitting in the pews for such a spiritual awakening to happen to him. Thus, Hughes’ uses exclamations to emphasize the excitement that was strung along to captivate him, and to help the reader understand why he was easily led to believe these exclamations.

Another element on the road to Hughes’ false conversion was the climate “… in the hot, crowded church”(155) and the pleas from the minister, “Won’t you come? Won’t you come to Jesus? Young lambs, won’t you come?” (156). Heat, in this instance, can be interpreted by the reader to mean the intensity of the situation at hand, which was most likely felt by Hughes as he sat during the calls for salvation. Along with the intensity was also the constant pleas from the minister which followed a riveting sermon that tugged on the heartstrings of not only Hughes’ aunt, but as he describes, “And the little girls cried. And some of them jumped up and went to Jesus right away” (156). When Hughes mentions these elements to his experience, it helps many understand how powerful and convincing these revival meetings were during teenage years.

Lastly, peer pressure was the biggest role-player in Hughes’ decision to falsify his salvation. Hughes’ friend Wesley, after taking the name of God in vain, exclaims “…I’m tired o’ sitting here. Let’s get up and get saved” (156). Wesley’s conversion was probably just as false as Hughes’, considering the fact that he had only gotten up because he was tired from sitting in the pews. But nevertheless Hughes concludes “So he got up and was saved” (156) to further isolate himself and add pressure by implying that he was the only one at that point yet to be saved in the congregation. Ultimately, his aunt’s emotions tugged at his own, and even he grew weary of the pleas from the minister and the sobbing and prayers of the congregation. After the minister singles him out by pleading for him to come to Christ and the constant wailing of his aunt for his salvation, Hughes’ tells the audience “I began to be ashamed of myself, holding everything up so long” (156). Now, his surroundings have led to a complete shift in Hughes’ emotions as he continues and thinks about how God had not taken the life of his friend for swearing with His name. Also, the relieved look on Wesley’s face after getting up leads Hughes to conclude, “So I decided that maybe to save further trouble, I’d better lie, too, and say that Jesus had come, and get and be saved” (157).

Hughes’ experience is very telling of how one can be so influenced by outside pressures that he makes the wrong decisions. Hughes’ emotional breakdown at the end signifies a guilty conscience, stimulated from making the wrong choice to lie to everyone, leading to the conclusion of the whole matter: when it comes to making personal decisions, the only one who can ultimately make them is the one to whom the conflict falls upon.

Coping with the Ongoing Cycle of Stress, Life, and Responsibility

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Oftentimes, I find it a hard thing not to be stressed out about something. Life always seems to find some way to weigh one down with yet another priority. Whether it be to keep a relationship healthy, making ends meet for one’s family, trying to fit in with others, or making enough money to pay bills, the cycle of priorities is seemingly endless.

Growing up, my dad would always tell me about something called…responsibility.

Responsibility is a word I once feared. I despised it, hated it; it was my worst enemy. I was a child at the time of first hearing this, so I didn’t quite understand the true meaning of responsibility and who was fit to take it on.

But now, I see the importance of it. Responsibility is meant for those who are mature enough to take it up. 

It settles a man down, and when he decides to fulfill it, he begins to make wise choices. His priorities are set straight, and he becomes narrowly focused on his obligation to tackle things that are important to him; like making monthly payments or providing for his wife and kids.

He finds himself limiting his time with friends, turning down occasions to go to parties or have “fun.” Work becomes his best friend, not that he is a slave to it, but he has become acquiesce to work because that is the means to fulfilling his responsibilities.

These things, in turn, make a man out of him. Because he has realized the true nature of life itself; that is, to work, to reap the benefits, then repeat the process. He knows how good it feels to see the fruit of his hands, to know that success has come, something good has happened, all from the work he has put in. And this satisfies him as a man.

Now, this depiction works when a man fully embraces his responsibility and uses it as fuel to drive him to be successful. But many may find it a heavy burden, and let the weight of it crush them.

According to the American Institute of Stress, 55% of Americans are stressed throughout the day, with those from 18-33 years of age under the most stress.

In an age in which gratification can be achieved instantly, it grows difficult by the day to have patience, to wait for what is wanted. The most impatient among us are the young adults, who are just entering into life–life full of responsibility. They are leaving a world of freedom from stress behind, under the jurisdiction of their parents, to take on (many times blindly) what life has to offer them. That is, managing budgets, committing to serious relationships, or working and showing up to a job that they need to provide for themselves.

The key to finding relief is realizing what is truly important. It is balancing time and developing discipline, knowing what you want and going after it. Taking time away from social media, keeping a good routine, scheduling sleep time, and saying positive affirmations about oneself can make going through everyday life a little bit easier. Surrounding yourself with friends who will build you up and help you grow will provide a sense of relief that you don’t have to go through your struggles alone.

Life can weigh you down, but if you have the determination, the drive, and friends who will be there for you, you can conquer your problems and fulfill your responsibilities.