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The Delicious Smell Of Autumn Is In The Air

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panckaesWafting scents of cinnamon, nutmeg and baked apples evoke fond memories of fall family traditions and time spent around bonfires, playing in leaf-filled backyards and picking pumpkins.

Now, IHOP Restaurants has reimagined these craveable seasonal tastes as Pumpkin Spice Pancakes and a first-of-its-kind culinary creation, Apple Ring Pancakes. Starting today, the brand invites guests to make breakfast a new fall tradition and to “Eat Up Every Moment” at IHOP with someone special. The playful phrase is a nod to the many life moments – big and small – that guests enjoy every day in IHOP restaurants as well the driving force behind the breakfast leader’s new advertising campaign.

Starting now, both pancake flavors will be available for a limited time at participating IHOP restaurants across the U.S.:

Pumpkin Spice Pancakes – A perennial IHOP fan favorite, Pumpkin Spice Pancakes bring back memories of hot pumpkin pie baking in the oven. This offer features three pancakes made with real pumpkin, cinnamon, ginger and nutmeg and crowned with creamy whipped topping.

Apple Ring Pancakes – Reminiscent of grandma’s best apple desserts, the new Apple Ring Pancakes feature three Silver Dollar Buttermilk pancakes with a Gala apple ring griddled inside, then topped with cinnamon sugar, creamy cinnamon apple butter and garnished with a grilled apple slice.

“IHOP and its franchisees love bringing guests new food experiences like Apple Ring and Pumpkin Spice Pancakes, which are all at once delightful, delicious and comforting – and that can only be enjoyed at IHOP,” said Kirk Thompson, Senior Vice President, Marketing for IHOP. “A warm, seasonally-inspired breakfast a cool fall day, be it morning, noon or night, is the perfect centerpiece for gathering friends and family to savor all of life’s everyday moments and start a new fall tradition.”

For nearly 60 years, IHOP, the originator of breakfast served any time of day, every day, has been bringing guests more than 100 signature foods and beverages and unique, made-to-order limited time menu items. Apple Ring Pancakes and Pumpkin Spice Pancakes are available now through November 13 at participating IHOP restaurants nationwide.

Roadrunners Hosting Northeast Texas Community College Today

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Angelina College goal keeper Mickey Raine (25) and teammate Dorian Bravo (5) team up for a stop during Saturday’s game against Tyler College. The Roadrunners host Northeast Texas Community College at 6 p.m. on Tuesday at Jase Magers Field at Lufkin High School. (AC Press photo/Gary Stallard)

“Growing pains.”

That’s how Angelina College head soccer coach described his team following another recent tough loss. Fielding a roster filled mostly with freshmen – only four of the 25 Roadrunners have even seen a collegiate field before this year – AC’s men are battling through inexperience while still trying to notch the program’s first-ever win. They’ve come close more than once: Three of their losses were by 2-1 scores. One of the bright spots of late for the ‘Runners has been the play of Enrique Acevedo, who scored twice – becoming the first Roadrunner soccer player with a multi-goal game – Friday night in Jacksonville.

Today, the Roadrunners will have an opportunity to notch that first “W” when the team plays host to Northeast Texas Community College. The game was originally scheduled for Sept. 10 but was postponed due to lightning in the area that night. The Eagles enter Tuesday with a 4-4- 1 record, having won two recent non-conference games.

Today’s match will kick off at 6 p.m. at Jase Magers Field at Lufkin High School.

 

Roadrunner Soccer Falls to No. 1 Tyler College

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Angelina College’s Freddy Esoh (17) controls the ball with his chest as Tyler College’s Yudai Tashiro (22) looks on during Saturday’s game. The No. 1 Apaches shut down the Roadrunners 5-0 at Jase Magers Field in Lufkin. (AC Press photo by Gary Stallard)

The Angelina College Roadrunner soccer team had the right game plan in place for facing the top-ranked team in the nation. For the first 30 minutes of the match, the plan worked to near-perfection.

But the undefeated and No. 1 Tyler College Apaches proved why they’re the top team in the NJCAA’s Division I ranks, scoring two goals in the final 14 minutes of the first half and three more in the second to knock off the Roadrunners 5-0 in a physical battle Saturday at Jase Magers Field in Lufkin.

The Apaches’ Yazeed Matthews and Fredi Ortega scored two goals each for Tyler, with George Braima accounting for the team’s first goal in the 30 th minute.

Employing a defensive strategy that meant holding back while leaving just one or two Roadrunners up front, AC nevertheless created several scoring chances that just missed. Lalo Escareno kicked wide on an attempt after a feed from Jace Slagle in the first half’s 27 th minute; and Luis Garcia’s attack late in the second half hit the upright as two of the better scoring chances for the Roadrunners.

AC will host Northeast Texas Community College at 6 p.m. on Tuesday at Jase Magers Field. The game was rescheduled from September 10.

 

Take Action Now To Prevent Cat Scratch Disease

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cat4You can forgive the new kitten for the furrows she dug into your arm, but keep an eye on those scratches.

A new study by the Centers for Disease Control finds that 12,500 people are diagnosed with cat scratch disease every year, making it more common than previously thought. The CDC study estimates that about 500 CSD patients per year become so sick, they require hospitalization.

Bruce Kornreich, DVM, an associate director at the Cornell Feline Health Center, which conducts and sponsors research aimed at preventing and treating diseases in cats, said, “Cat scratch disease is caused by a bacteria called Bartonela henselae, which is spread among cats — and more rarely among other mammals, including dogs — primarily by fleas. In rare cases, B henselae may be transmitted from infected cats to humans via scratches or bite wounds. Less commonly, infected cats may infect humans by licking open wounds.”

Kornreich also explained that children younger than five years of age and immunocompromised individuals are at greater risk for cat scratch disease.

“Taking appropriate flea control measures, keeping cats indoors, deterring cats from biting and scratching, not allowing cats to lick wounds, monitoring young children in their interactions with cats, and washing hands after interacting with cats will decrease the likelihood of cat scratch disease,” he said. “In the event of a cat scratch or cat bite, wash the wound well with soap and running water. Monitor for signs of redness, swelling, discharge, and or swelling of regional lymph nodes, and contact a physician promptly if any of these signs are observed.”

One Simple Key To Weight Loss

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So, you’ve got a nice exercise routine established and you eat a healthy diet, but you’re not quite where you want to be. What to do? The answer may be simpler than you think.

A few years ago, my family and I took a trip to France. One thing I noticed (besides the amazing sights) was how trim and lean the people were. I don’t recall seeing any overweight locals. Interestingly, I didn’t see many gyms or even locals out running or doing typical forms of exercise. And their diet? Paleo it is NOT. French bread, pastries, cream, butter, wine. Awesome, right? So, how in the world do they stay thin? One reason is because they move a lot. Walking is a huge part of the French lifestyle. Those people walk everywhere. The French are on to something and we can be, too. What if we simply moved more?

weight-loss-4An article in the April issue of “Runner’s World” supports this idea. Author Amby Burfoot, reports that when it comes to getting lean, “calorie reduction is not the answer.” In fact, there’s scant evidence that gluttony is our problem. Convincing data point to the other side of the calories in/calories out equation-physical activity. We’re not eating too much. We’re moving too little. We sit much more than our ancestors did and as a result, we burn far fewer calories during the work day than they did. The article talks about “energy flux…a new term for an old hypothesis.” The hypothesis says: Don’t focus on reducing the number of calories you eat, or calories in. Focus instead on increasing the number of calories you burn, or calories out. In doing so, your body will find an ideal balance point that naturally promotes weight loss and will help you maintain a healthy weight.

Just move and move some more. Keep those legs active as much as you can. Extreme exercise isn’t the answer. Extreme dieting isn’t the answer. We need to be on our feet and simply moving more than we do. Walk around more. Stand. Forget the elevator and take the stairs. Walk the dog. Park further away from your destination. Do little things throughout your day such as folding laundry or answering email standing up.

Find exercise that makes you happy. Eat a healthy diet that you enjoy. AND MOVE, MOVE, MOVE!

 

Volunteer Auxiliary Donates Nearly $40,000 to Memorial

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The Volunteer Auxiliary at CHI St. Luke’s Health-Memorial unanimously voted on Thursday to donate nearly $40,000 in equipment to the hospital.

Each quarter of the year, the departments within the hospital have the opportunity to submit requests to the Volunteer Auxiliary for needed equipment. The volunteers use the money they receive through Gift Shop proceeds and various fundraisers to provide these generous donations.

“It’s an honor and privilege to give back to this hospital because we know how much the staff does for our community,” said Don Newland, Volunteer Auxiliary President. “We look at this as our way of helping the hospital achieve its ultimate goal of providing the utmost in quality health care.We were so pleased to be able to give so much this time which will benefit five different departments in the hospital.”

The volunteers donated the funds to purchase:

  • Laborie Port-a-scan Bladder Scanner for the Cancer Center for $10,766.00
  • Two Post-Operative Vital Sign Machines for K4 for $6,604.48
  • Two Vital Sign Machines for Calder 1 for $5,833.92
  • Otoscope/Ophthalmoscope Set for Calder 1 for $841.45
  • Blood Pressure Machine for L&D for $2,916.96
  • Prime Big Wheel Stretchers for Day Surgery for $10,485.44

For more information on joining this extraordinary group of volunteers, go to CHIStLukesHealthMemorial.org/community/volunteers or call (936) 639-7237.

 

How to Engage In or Avoid a Political Conversation

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The first Presidential debate is tonight, and if you think the conversation has been heated up until now, just wait until the candidates go head-to-head on national television.

So how do you respond when someone brings you into the conversation? How do you answer when they ask you for your opinion or who you’re going to vote for?

Sharon Schweitzer, an international etiquette expert, author and founder of Protocol & Etiquette Worldwide, said you have options.

discussing1. You don’t want to respond
Keeping your opinion to yourself can be difficult; however, it is possible. Say something like, “In the midst of such a contentious political season, I feel it’s best to keep my opinion to myself. I do appreciate your interest and wish you the best in your political decisions.”

By acknowledging and thanking them for their genuine interest, you are able to get out of sticky political conversations but retain your well-mannered and ever sophisticated demeanor.

2. If they push again
If they keep pushing for a response, you can play the undecided card and change the subject.

“I’m still evaluating the candidates and the issues and haven’t made up my mind yet. It will be interesting to see how it plays out.”

To get them off the topic for good, ask them about something meaningful to them that they will want to talk about. “I hear your son got accepted to Ohio State. Congratulations!” “Great job on closing that account. How did you do it?” “Tell me about your trip to the mountains a few weeks ago. I hear it is beautiful this time of year.”

3. You want to respond
If you would like to express your beliefs, the best way to do so is to cite research and concrete reasons why your views align a certain way, as this will encourage more of an intellectual conversation than a possible war of opinions. Just as you want to express your beliefs, be courteous and let the person you are speaking to express his or her beliefs, even if you disagree.

4. If you disagree
It’s inevitable that disagreements will arise, but when they do, handle them with grace, dignity and respect. Say something like, “That’s an interesting way to look at it and you bring up some valid points; however, I feel that…” Never raise your voice, show anger, abruptly walk away, or make it personal.

5. Either way
Whether you decide to respond or not, be tactful, polite, and remember that educated responses will help you either to cordially engage, or graciously decline whenever these inevitable conversations cross your path.

Tonight’s debate will broadcast live on cable news networks, the three major networks, NBC, CBS, and ABS, and other media outlets including live streams on YouTube, Twitter, and Facebook starting at 8 p.m. CST with NBC Nightly News anchor Lester Holt as the moderator.

What’s In: New York Fashion Week

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New York Fashion Week wrapped up a couple of weeks ago, but it is never too late to keep up with the latest trends. There was a whirlwind of trends that came out of NYFW, but only a handful that would be significant to us here in East Texas.

Colors:
fashion-whats-in

Neon – Neon colors, such as orange and yellow, were in abundance during NYFW. These made most of their appearances in the shows of Christian Siriano, Tory Burch, Victoria Beckham, and Monse.

Khaki/Beige – Colors are being affected with the minimalist trend becoming bigger and bigger. Throughout a series of shows in NYFW, J. Crew, Dion Lee, Yeezy Season 3, and Creatures of the Wind, khaki was a staple.

Wardrobe:

Ruffles – Ruffles are making a return in Spring 2017 and they are coming back in all shapes and sizes.

Floral – It would not be spring without floral prints or embellishments on the runways this season.

Nontraditional Shirts – Something strange is happening to shirts in Spring 2017. Sleeves are being removed, or deconstructed, and the look is quite popular. Models sported the nontraditional shirt up down the runways of Alexander Wang, Monse, and Hood by Air.

Velvet – Who would have thought? Velvet in the spring. Not a bad idea, and apparently Victoria Beckham, Sies Marjan, and Eckhaus Latta think so too, as we saw these looks heavily represented in their shows.

fashion-2Beauty:

No Makeup – Throughout NYFW, if there was one thing that was a constant, it was the minimalist trend. Models walked the runway with faces free of makeup and some even exaggerating the natural look by adding glossy lids and drawn on freckles.

Natural Hair – To add on to the minimalist trend, designers had their models prance down the runway with hair in the complete natural state. This look was adopted by many designers such as, Zac Posen and Tommy Hilfiger.

Although the looks of New York Fashion Week were intended for spring of next year, it is never too early to get a head start trying out the newest trends. Most of these trends can be worn now while some of the others you will just have to wait until next season to try!

How To Plan For A Successful Winter Pasture

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It’s no secret that the stockman spends more time and money getting ready to carry cattle and other livestock through the winter. Unlike the summer pastures that we expect to graze from April to at least October, winter is a time of dormancy for many forages.

In anticipation of winter, we “make hay while the sun shines.” Cattlemen are encouraged to have about 25 lbs of hay per day for every cow. If one expects to feed hay from December thru March, then you will need 3,000 lbs of hay or about 1.5 tons for each cow. Indeed, feeding cattle through the winter can be quite an annual expense.  

To lessen the burden of hay, many utilize a winter pasture. Our most common winter grazed forages can be from ryegrass, small grains (such as cereal rye, oats, wheat or others), and clovers. If planted correctly under good weather conditions, the economics certainly favor this winter grazing option.  

By far the most commonly planned and planted winter pasture is annual ryegrass. This grass is what commonly seen in abundance on roadsides and ditches.  It is easy to start from seed, needing minimum to no seedbed preparation. Planted in late September through October, it will be available to graze starting in February, under most growing conditions.  

If ryegrass has a downside, it is that it can delay the growth of summer pastures by smothering it out. Astute stockmen will make sure to either graze it short or bale the excess up in April when the summer pasture grasses (mostly Bahia in these parts) starts to break dormancy and grow.

For an earlier growing grass that doesn’t adversely affect summer pastures, consider the small grains such as cereal rye, wheat or oats. Regardless of which you choose, let’s be clear that we have no interest in the actual grains that it could produce. We are completely interested in the leafy, nutritious forage that livestock will graze.   

The biggest drawback of utilizing a grain, in my opinion, is that the seed must be planted about an inch deep. And for most every producer that doesn’t want to disk up their summer pasture, that means renting or buying a no-till grain drill to get the seed into the soil. Unlike ryegrass or clovers that can be broadcast on top of existing sod, grains must be planted.  

If you do decide to go with a grain, far and away the best for our area is Elbon rye. You can expect to graze it in December and continue until summer pastures break dormancy.

Our third most common option is clovers. Planting clover will not only provide forage during the winter month in addition to beautifying your pastures when they bloom, but they will build your soil!

As a legume, clovers can add nitrogen to your soil. A benefit that pays you even if you don’t fully utilize it by grazing.

Many have shied from clovers as they’ve heard it can cause bloat. But the fear of bloat costs more than bloat itself.

Legume bloat, which is associated with consumption of lush, high, quality forage of some legumes, can be a serious problem resulting in animal deaths. However, legumes can increase forage yield, improve forage quality, increase animal performance, lengthen the grazing season, and provide nitrogen to plants. Numerous factors can affect the likelihood of legume bloat, but practical management can usually prevent it. When proper management is exercised to minimize the bloat hazard, the economic advantages of legumes make their use well worth the effort.

If you want to save some money feeding livestock this winter, consider these winter forages. Our office has lots more information to share on this topic. We’ll start you off with a soil test and advance from there to fatter cattle while spending less money.

Free Recovery Day in the Park Offers Family Friendly Festival Today

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The Lufkin Coalition is hosting a free family friendly festival and fun run called Recovery Day in the Park from 10 a.m. to 3 p.m. today at Grace Dunn Park.

Recovery Day in the Park celebrates Recovery Month and offers a myriad of activities for all ages as well as many resources for those in need of help on the road to recovery.

“This is about more than recovery from addiction,” says Lindsey Davis, a coordinator of the festival. “It is for recovery from abusive relationships, mental illness, and more. We want to bring people together, let people network, and give people information on recovery services in the community to show that there are good ways to have family friendly fun without alcohol.”

Festival goers can partake in free events from pony rides, bouncy houses, and large bouncy balls, to a rock wall, three-on-three basketball tournament, free concert, and more.

Inspirational speakers will offer words of wisdom during the festival, as well.

Recovery Day in the Park is an annual festival that was started by the Alcohol Drug Abuse Council and their clients. It began at Chambers Park and continued to grow. This is the seventh year for the festival but the first year of the fun run.

If anyone wishes to contribute, they can contact Maria Caldera or anyone at the Lufkin Coalition.

“We are always looking for donations and definitely volunteers,” Caldera said. Organizations in the community that wish to have a booth in the festival are welcome, as well.

Check out Recovery Day in the Park today!