Wafting scents of cinnamon, nutmeg and baked apples evoke fond memories of fall family traditions and time spent around bonfires, playing in leaf-filled backyards and picking pumpkins.
Now, IHOP Restaurants has reimagined these craveable seasonal tastes as Pumpkin Spice Pancakes and a first-of-its-kind culinary creation, Apple Ring Pancakes. Starting today, the brand invites guests to make breakfast a new fall tradition and to “Eat Up Every Moment” at IHOP with someone special. The playful phrase is a nod to the many life moments – big and small – that guests enjoy every day in IHOP restaurants as well the driving force behind the breakfast leader’s new advertising campaign.
Starting now, both pancake flavors will be available for a limited time at participating IHOP restaurants across the U.S.:
Pumpkin Spice Pancakes – A perennial IHOP fan favorite, Pumpkin Spice Pancakes bring back memories of hot pumpkin pie baking in the oven. This offer features three pancakes made with real pumpkin, cinnamon, ginger and nutmeg and crowned with creamy whipped topping.
Apple Ring Pancakes – Reminiscent of grandma’s best apple desserts, the new Apple Ring Pancakes feature three Silver Dollar Buttermilk pancakes with a Gala apple ring griddled inside, then topped with cinnamon sugar, creamy cinnamon apple butter and garnished with a grilled apple slice.
“IHOP and its franchisees love bringing guests new food experiences like Apple Ring and Pumpkin Spice Pancakes, which are all at once delightful, delicious and comforting – and that can only be enjoyed at IHOP,” said Kirk Thompson, Senior Vice President, Marketing for IHOP. “A warm, seasonally-inspired breakfast a cool fall day, be it morning, noon or night, is the perfect centerpiece for gathering friends and family to savor all of life’s everyday moments and start a new fall tradition.”
For nearly 60 years, IHOP, the originator of breakfast served any time of day, every day, has been bringing guests more than 100 signature foods and beverages and unique, made-to-order limited time menu items. Apple Ring Pancakes and Pumpkin Spice Pancakes are available now through November 13 at participating IHOP restaurants nationwide.







You can forgive the new kitten for the furrows she dug into your arm, but keep an eye on those scratches.
An article in the April issue of “Runner’s World” supports this idea. Author Amby Burfoot, reports that when it comes to getting lean, “calorie reduction is not the answer.” In fact, there’s scant evidence that gluttony is our problem. Convincing data point to the other side of the calories in/calories out equation-physical activity. We’re not eating too much. We’re moving too little. We sit much more than our ancestors did and as a result, we burn far fewer calories during the work day than they did. The article talks about “energy flux…a new term for an old hypothesis.” The hypothesis says: Don’t focus on reducing the number of calories you eat, or calories in. Focus instead on increasing the number of calories you burn, or calories out. In doing so, your body will find an ideal balance point that naturally promotes weight loss and will help you maintain a healthy weight.

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