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Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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Winter Gardening Myths That Refuse to Die

Warm spells in the winter months are not uncommon...

Kids Talk About God by Carey Kinsolving and Friends

What Do You Like Most About Christmas? ”My two favorite...

Following the Star: A Leadership Story from the Road to Bethlehem

by Lee Miller They didn’t set out looking for comfort.They...

Capitol Update: Reflecting on Faith, Safety, and Service This Christmas

As we approach the celebration of Christmas, I’m reminded...

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