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Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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Drug-Free All Stars Complete Project Sticker Shock

The Drug-Free All Stars of Angelina County, funded by...

Solar, Batteries, and the Grid: Setting Realistic Expectations for Texans

Solar panels and battery systems are becoming more common...

Color Me Drug-Free: An Obstacle Challenge Course

On Saturday, March 28, from 9:00AM – 11:00AM, The...

Live WWII Battle Reenactment at the National Museum of the Pacific War

Fredericksburg, TX — The National Museum of the Pacific War...

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