Tag: Exercise
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Get Back on Track After Blowing It
The holidays are behind us and it’s time to get started on a brand New Year.
Assessing the holiday damage on your waistline can sometimes...
What I Eat in a Typical Day
I get asked about diet as much as I get asked about exercise.
Diet is so important. Exercise, no matter how hard you work, is...
5 Ways to Achieve Diet & Weight-Loss Success
As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...
My Favorite Way to Workout
We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...
What’s In My Gym Bag?
Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...
