Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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Spring Fertilization in East Texas: Why a Lighter Touch Often Produces Better Lawns

Spring fertilization is often viewed as the solution to...

AARP Texas Warns: Fraud Is No Joke For Older Texans

HOUSTON — While April Fool’s Day is known for pranks,...

Lufkin Announces “America 250 Celebration” Event Series Honoring Nation’s 250th Anniversary

LUFKIN, TEXAS — The City of Lufkin, Angelina County, and...

Lady Roadrunners Sweep Lamar State Port Arthur

Dunn’s Walk-off Single Fuels AC Wins The Angelina College Lady...

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