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Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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Why Mid-November Is the Smartest Time to Plant Trees and Shrubs in East Texas

Every year I hear the same thing, “We like...

Samaritan Ministries Hosts Celebration Honoring Faith-Based Workers in Texas

GRAPEVINE, Texas — Samaritan Ministries is hosting a special celebration event called Together:...

Experience Pacific Valor: A Living History Battle Reenactment at the National Museum of the Pacific War

Fredericksburg, TX –The National Museum of the Pacific War invites...

Honoring Veterans in Business: Leadership Lessons from Service to Marketplace

When we pause on Veterans Day, we remember the...

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