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Tag: Exercise

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Get Back on Track After Blowing It

The holidays are behind us and it’s time to get started on a brand New Year. Assessing the holiday damage on your waistline can sometimes...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

5 Ways to Achieve Diet & Weight-Loss Success

As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a...

My Favorite Way to Workout

We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this...

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When Fish Die from Ponds “Turning Over”

Looking at the forecast for this weekend and planning...

Lead Where You Are

When we think about leadership, our minds often go...

Kids Talk About God by Carey Kinsolving and Friends

If Jesus Came With You to School, What Would...

Nacogdoches Baseball Franchise Announce Finalists in the  “Name the Team” Contest 

Seven Final Names Revealed – Fans to Choose Winner Nacogdoches,...

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