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Tag: health

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Do You Have To Train Insane?

If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The...

My Favorite Healthy Snacks

I don’t know about you, but this girl likes her snacks. Snacks keep me happy and satisfied between meals, so I don’t turn into a...

My Workout Routine and Why

I thought I’d share what my typical fitness week looks like. My workout regimen has changed over the years. My focus is on what my...

CHI St. Luke’s Health-Memorial Homecare to Close on Oct. 1

Rapid changes in the health care delivery system continue to be a challenge for all hospitals and health care systems across the United States,...

Studies Reveal Menopause Makes Women Age Faster

Two UCLA studies reveal that menopause--and the insomnia that often accompanies it -- makes women age faster. The dual findings, respectively published July 25 in...

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Drug-Free All Stars Complete Holiday Project Sticker Shock

The Drug-Free All Stars of The Coalition, Inc. recently...

My Five Cents… A Monthly Column by Senator Robert Nichols

This time of year reminds us of the importance...

Angelina College Releases List of Fall 2025 Graduates

Angelina College is pleased to release the list of...

The Midnight Shift: Keeping the Lights on for Santa

By Lee Allen Miller  It is 3:00 AM on Christmas morning. Inside...

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