Tag: health

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Lamb Chops and Red Wine: A Perfect Easter Pairing

Easter is the perfect occasion to enjoy a glass of wine and share a meal with family and friends. If you are looking for...

Living the Fit Life: Meal Prep 101

Here’s a favorite quote of mine, literally by me: “You cannot outrun what you stuff in your face.” It’s right up there with Michael...

Easy Goals for a Healthier You

Setting big health goals can be a double-edged sword. While many of us feel inspired to improve our health, happiness and wellbeing, we often...

Giving up Your Favorite Activities to Pay for Medical Bills?

After the work day is over and the long list of household chores is completed, there are important things young adults want to do...

Living the Fit Life: The Importance of Being Earnest

This is an article about motivation. Oscar Wilde wrote in The Importance of Being Earnest that “The truth is rarely pure and never simple.” What...

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Capitol Update: Protecting Our Children Online & Addressing Border Security

I want to start this column by offering my...

Pre-Construction Meeting Held in Nacogdoches

LUFKIN – A pre-construction meeting was held this week at...

Governor Abbott Encourages Texans To Take Part In Emergency Supplies Tax-Free Weekend

AUSTIN – Governor Greg Abbott and the Texas Division...

My five cents…A monthly column from Sen. Robert Nichols

On April 21, 1836, the Battle of San Jacinto...

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