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Tag: health

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Tips to Keep Your Family Healthy and Happy this Winter

With colder weather comes an increase in weather-related illness and health issues. From activity levels to mood, diet and more, seasonal weather affects all areas...

Nursing Unit Receives Vital Sign Monitors from Volunteer Auxiliary

LUFKIN, TEXAS (December 8, 2016)… The Volunteer Auxiliary at CHI St. Luke’s Health-Memorial recently donated 2 Vital Sign Monitors, each worth more than $2,900,...

4 Healthy Hacks for Holiday Eating

The holiday season (a.k.a. ...peak time of overindulgence, stress, and travel) is finally upon us. The average American will consume nearly 5,000 calories for Thanksgiving...

Lunch On the Go

Kevin has found the ideal lunch for a friend of his who has to eat on the run. Every requirement is met with this...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

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Drug-Free All Stars Complete Holiday Project Sticker Shock

The Drug-Free All Stars of The Coalition, Inc. recently...

My Five Cents… A Monthly Column by Senator Robert Nichols

This time of year reminds us of the importance...

Angelina College Releases List of Fall 2025 Graduates

Angelina College is pleased to release the list of...

The Midnight Shift: Keeping the Lights on for Santa

By Lee Allen Miller  It is 3:00 AM on Christmas morning. Inside...

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