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Tag: Susan Bell

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Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

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Why ERCOT Keeps Coming Up in Conversations About Texas Power

ERCOT is often mentioned during extreme weather events, but...

Culture Is Built Daily – Not in Mission Statements

Every organization has a culture - whether it admits...

Angelina College Students Hold Q&A Session with Area LEOs, Attorneys and Dispatchers

Angelina College students on Thursday participated in “Question and...

February Is Not Spring: What East Texans Plant Too Early

Every year about this time, East Texans get fooled...

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