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Tag: Susan Bell

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Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

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Podcasting: A New Way for East Texas Businesses to Share Their Voice

Your Story Deserves to Be Heard In the Texas Forest...

New Face in a Familiar Place

Phillips Named Roadrunner Head Baseball Coach Jon Phillips really can’t...

Rugged, Not Rough: Skincare for Men Over 60 in Texas Forest Country

In East Texas, we know hard work. Ranching, logging,...

Growing Apples in East Texas

Earlier this week, my buddy Scott and I were...

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