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Tag: Susan Bell

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Dark Chocolate Chip Mug Cake

It's easy to go overboard through the holidays with delicious treats served with nearly every meal - chocolate chips cookies, pecan pie, roasted marshmallows,...

Chicken Basil Stir-Fry

With holiday treats and sweets available with nearly every meal during the holiday season, it's easy to get off course. But don't worry, I...

Quick Easy Lunch Idea

I ate the same lunch for five years. A natural peanut butter sandwich on homemade whole grain bread. It was delicious for five years and...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is...

Change Comes – Ready or Not

This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as...

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Faith as the Foundation of Leadership: Leading with Purpose and Trust in God

Leadership is more than just making decisions and guiding...

The Top 3 Energy Challenges Texas Businesses Face—And How to Overcome Them

For businesses in Texas Forest Country, managing energy costs...

Spring Into Action: Prepare Your Home for the Humidity and Heat

The towering pines and thick humidity of East Texas...

Maximizing Social Media Impact: How East Texas Businesses Are Thriving Online

In small-town Texas, where handshakes and word-of-mouth have long...

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