This “drop-in” full body circuit style WOD will be posted on the wall of the fitness center. The flexibility of the workout timing is designed to help participants meet their workout goal for the day no matter the constraints or barriers that occur due to having a busy schedule. Whether you have 15 minutes or […]
This weight training circuit-style class is for all levels of fitness. Participants can modify by adjusting the weights used and amount of reps. Full instruction and variations are provided the entire time as we work through multiple muscle groups with energetic music to help kick-start your day! Date and Time Wednesday Aug 9, 2023 8:30 […]
This “drop-in” full body circuit style WOD will be posted on the wall of the fitness center. The flexibility of the workout timing is designed to help participants meet their workout goal for the day no matter the constraints or barriers that occur due to having a busy schedule. Whether you have 15 minutes or […]
Start your day with a gentle warm-up and stretch for the mind and body. *Class will be canceled if no one is signed up 12 hours before its scheduled start time. Date and Time Wednesday, Aug 9, 2023 6:15 AM - 7:15 AM CDT Monday & Wednesday at 6:15 am Location Whole Again Counseling + […]
Texas Forest Country Living is a digital online magazine featuring the lifestyle and community of the Texas Forest Country region. The Counties include Angelina County, Nacogdoches County, Sabine County, Tyler County, Newton County, San Jacinto County, San Augustine County, Jasper County, Houston County, Shelby County, Trinity County and Polk County
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