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Health

Taking Small Steps to Better Health

Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer, Latreal “La”...

Arts Just As Crucial As Science and Math

Science, Technology, Engineering and Math -- known collectively as STEM -- has been the buzz phrase for educators for some time. But, with many...

My Five Keys to Aging Well

Aging is a fact of life. No matter what you do or how you try to avoid it, it’s coming. I never really thought...

Avoiding Surplus Storage As We Age

Okay. It starts in your thirties, sometimes twenties and its a battle that stays with you. Year after year. You know what I'm talking...

Tips to Boost Baby and Toddler Brain Development

While formal education may not begin until age five, those years preceding classroom learning are crucial to brain development. You can get your child...

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