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Health

Senior Living: 5 Ways Traditions Help Us Stay Healthy and Happy

Health experts say that establishing and maintaining family traditions can boost overall well-being and vitality, especially as we age. “As children become adults and move...

Dan Marino’s Tips to Keep Health Goals on Track During Football Season

The kickoff to football season is here again, and with it comes pizza, beer, wings and more. In a poll of 2,000 American men conducted...

Tree Pose: Yoga for Young Kids at the Texas Forestry Museum

Lufkin – The Texas Forestry Museum will host Tree Pose: Yoga for Young Children on Wednesday, October 5th from 10 – 11 am. Children...

Polk County: Tobacco Sting Operation

The Coalition, Inc. has partnered with the Polk County Sheriff’s Department in an effort to prevent and reduce the harmful use of tobacco products...

The Psychological and Mental Health Benefits of Silence and Alone Time

Have you ever noticed that a quiet evening on the front porch with your favorite beverage can be so rejuvenating? Or how relaxing it...

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