What I Eat in a Typical Day
I get asked about diet as much as I get asked about exercise.
Diet is so important. Exercise, no matter how hard you work, is...
Bearded Beauty: Meet Aaron Thompson
Editor’s Note: Every Saturday in November we will introduce a Bearded Beauty, a man with a full beard or mustache, to raise awareness for...
Change Comes – Ready or Not
This has been a year of change for me.
My job has changed; not my job in fitness but my main job, my job as...
Bearded Beauty: Meet Bryan McDowell
Editor’s Note: Every Saturday in November we will introduce a Bearded Beauty, a man with a full beard or mustache, to raise awareness for...
CHI St. Luke’s Health-Memorial Clinics Welcomes New OB/GYN
CHI St. Luke’s Health-Memorial Clinics welcomes Obstetrician and Gynecologist Sheila Hill to its growing team of physicians and specialists in Lufkin.
Dr. Hill specializes in...
