Full Body Tone (Nacogdoches County)
Whole Again Counseling + WellnessThis weight training circuit-style class is for all levels of fitness. Participants can modify by adjusting the weights used and amount of reps. Full instruction and variations are provided the entire time as we work through multiple muscle groups with energetic music to help kick-start your day! Date and Time Wednesday Aug 9, 2023 8:30 […]