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Play for Fitness Event at the Public Library

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As the summer heat drags on and it gets harder to exercise outside, the Nacogdoches Public Library is offering an opportunity to come indoors and play in the cool. On Saturday, July 21st, the Nacogdoches Library and Community RX Help will be cohosting a Play for Fitness event in the gymnasium from 12-4pm. Fun play and fitness activities will be provided for all ages by local organizations, who will also provide door prizes for participants. Demonstrations of various fitness activities will be scheduled throughout the day, inviting audience participation.

Community RX Help is a local non-profit that helps people, with no prescription insurance get their needed medications at low or no cost. They are promoting this event
to raise awareness and to encourage healthy activity in all ages. Demonstrations of various fitness activities will be provided, with audience participation invited. Come try out some new ways to get fit and stay healthy.

Chair yoga- 12 noon (for those who cannot get down to the floor)

Basic Aikido-Self-Defense Throws and Kata- 1 pm and 2:30pm

Tai Chi – 2pm

Other activities will include:
 Bicycle course and inspections
 Hula Hoops
 Jump rope
 Beach ball volley ball
 Personal fitness training
 Tons of activities for kids

Our Gold Sponsor for this event is NIBCO, a local company with a long history of investing in the health and welfare of the Nacogdoches community. We are grateful toour additional sponsors, Fitness 360, Commercial Bank of Texas, Texas Aikido, Wells Fargo and Nacogdoches Physical Excellence Center, for their commitment to a healthy community.

This event is free and open to all ages. No registration required. For more information,
please call 936-559-2970 or visit www.ci.nacogdoches.tx.us/library. The library is on
Facebook as NacogdochesPublicLibrary and on Instagram as nacpubliclibrary.

New Project Beginning in Houston and Angelina Counties

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LUFKIN – A pre-construction meeting was held Thursday in the Lufkin Area Office, signaling the beginning of a new construction project in Houston and Angelina counties.
Barricades are being set for the project that is scheduled to begin next week on SH 19, from 1.6 miles north of FM 231 to the Trinity County line in Houston County; on FM 326, from SH 103 to FM 1475 in Angelina County; and from FM 1336, from 1.8 miles west of FM 324 to FM 324, also in Angelina County. The project includes improving guardrail to design standards and safety treating fixed objects.

AR Brothers, San Augustine, TX, will serve as contractor for the project that should be completed in 15 months, weather permitting. Project costs total $429,597 on SH 19 in Houston County, $138,289 on FM 326 in Angelina County and $309,874 on FM 1336 in Angelina County.
As this project begins, motorists are urged to reduce speed through the work areas. Delays and/or single lanes of traffic may be encountered. Traffic control will be in place and drivers should be alert to moving equipment and workers near the roadway. Traffic fines double when workers are present.
For more information on TxDOT projects and road closures, visit drivetexas.org. For more information on this and other Lufkin District projects, contact Rhonda.Oaks@txdot.gov or (936) 633-4395.

Angelina College to Receive Donation from Georgia Pacific

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WHAT: Angelina College will receive a $10,000 check from the Georgia Pacific Charitable Foundation.

WHEN: Monday, July 16 at 10 a.m.

WHERE: Angelina College administration building boardroom

WHO: Dr. Michael Simon, president of Angelina College

Jim Cumbie, Director of Human Resources, Georgia Pacific

Yana Ogletree, Public Affairs Manager, Georgia Pacific

WHY: The Georgia-Pacific Charitable Foundation donation will be used to enhance workforce programs.

When You Least Expect It

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The phone call I had dreaded for years came into my office on a Friday afternoon a few weeks ago.

“Mom, I think you might want to meet me at the hospital,” my youngest son said in a shaky voice.

I had just put out a traffic alert on my TxDOT Lufkin Twitter page about a major accident on SH 94 at SL 287 in Lufkin.

As a newspaper journalist, I always dreaded the thought of coming upon an accident scene and possibly finding loved ones involved. I never did. So, as a TxDOT spokesperson, my ambulance chasing days are done, but the alert system I use daily to get the word out about blocked roadways due to emergencies and construction is something the public relies on. As I sent out the alert, it was no different than any other crash. Yes, it was. This one involved my family – my daughter-in-law and my youngest granddaughter.

Instead of driving to the hospital, I drove straight to the scene of the crash where I would find traffic blocked in all directions, emergency lights, fire trucks and an ambulance. I knew a shortcut into a parking lot adjacent to the accident.

It’s hard to miss my son, who is 6-foot, 7-inches tall. I spotted him immediately. Tucked into his arms was his youngest daughter, who I refer to as my baby grand. She also carries my middle name and acts more like me than I sometimes want to admit. She and her mom were leaving town for a weekend softball tournament when someone ran the red light and hit them squarely on the passenger side door where she was sitting.

I threw my car into park and didn’t even turn off the engine. That tall, beautiful 11-year-old had a bruised, red cheek from the impact of the side airbag, an injured shoulder and a couple of cuts. My son was about to take her to the hospital himself when I asked about my daughter-in-law.

“She’s in the ambulance.”

I listened to a witness tell me how the car went airborne before flipping over three times. I scanned the accident scene and spotted their SUV. It was totaled. The windshield was hanging into the front seat and there was no exit from the passenger side. My granddaughter crawled between the seat and the shards of glass hanging inches from her to exit the driver’s side. They were both covered in tiny pieces of glass. I asked her later what she experienced in the seconds that their car was rolling over.

“I heard momma scream, but I was praying. I was still praying when the car stopped,” she said through that beautiful smile.

She told me of how an elderly man helped them as they crawled out of the vehicle. He asked if he could pray for them before he handed my daughter-in-law his phone to call my son. He walked away before they could thank him.

At the hospital emergency room, the first thing my daughter-in-law said to me through her tears, her pain and her bleeding was, “They saved our life. The seatbelts. They saved our life.”

The cuts and abrasions on their necks, shoulders and across their chests looked as if someone had taken a knife and made the perfect imprint of a seatbelt that worked. A seatbelt that did just what it was supposed to do.

Their wounds will heal and with a little rehab, my daughter-in-law should be fine and my baby grand will throw a softball as good as ever. But the reality is things could have turned out very differently.

I constantly talk of how if a vehicle rolls and the occupant is not wearing a seatbelt, the likelihood of being thrown from the vehicle and becoming a fatality greatly increases.

If you don’t do anything else today, make the choice to buckle your seatbelt and make sure your family buckles up. They work, and when you least expect it, they will save your life too

Angelina College, Lufkin Coaches Teaming up for Youth Basketball Camp Open to Girls, Boys; Camp Runs July 23-24

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By GARY STALLARD

Angelina College head men’s basketball coach Nick Wade instructs young players during a recent camp. AC and Lufkin High School coaches are teaming up for a youth summer camp to run July 23-24 at Shands Gymnasium. (Gary Stallard/AC Press photo)

AC Athletics

Angelina College and Lufkin High School basketball coaches will team up for a youth summer camp scheduled to run July 23-24 at Shands Gymnasium on the AC campus.

Open to girls and boys ages 8-14, the camp will focus on teaching youngsters the fundamentals, drills and skills necessary to grow their game skills.

The two sessions will run from 8 a.m. until noon, with drop-off time at 7:45 a.m. Campers are asked to wear basketball shorts and shoes appropriate for gym work. There will be no lunch served.

Cost for the camp is $40 per player. To register, contact Angelina College’s Community Services at tscott@angelina.edu, call (936) 633-5206 or register in person at AC’s Community Services Building in Room 101. For camp information, contact Randy McKelvey at rmckelvey@angelina.edu or Nick Wade at nwade@angelina.edu.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Simple Steps for Smart Storage and Easy Moves

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Did you know 66 percent of Americans have difficulty finding things in household storage? And more than half are frustrated by the task.

Instead of stressing, consider using smart, tech-based storage solutions, like the Duck Pack & Track app-based labeling system to keep things organized. It uses a smartphone app and labels with unique QR codes to help you keep track of your boxes’ contents. Additional information is available at DuckPackAndTrack.com.

Other things you can do to improve your storage skills? Turn stacks of paperwork into digital files by scanning them or snapping photos. Take advantage of vertical space by installing shelving and hooks. Also, some pieces of furniture, like ottomans, can pull double-duty as extra places to store books, photo albums, blankets, pillows and more.

Don’t let your next move or seasonal cleaning be overly stressful. Smart solutions can keep you organized from start to finish.

-Statepoint

Nichols Named ‘Champion of Transparency’

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Jennifer Ricks (Lufkin Daily News), Jake Mienk (Palestine Herald Press), Lange Svehlak (CNHI Papers), Donnis Baggett (TPA Executive Vice President), Senator Robert Nichols, Rick Craig (Nacogdoches Daily Sentinel), Mike Hodges (TPA Executive Director)

Austin, Texas – This week, members of the Texas Press Association (TPA) named Senator Robert Nichols (R-Jacksonville) a ‘Champion of Transparency’.

“I am grateful to TPA for this honor. I believe local newspapers are an essential form of communication all over Texas, but especially in East Texas,” said Senator Nichols. “I have and will continue to stand behind and support the needs of the newspapers within Senate District 3.”

Senator Nichols was honored for his work in ensuring there is transparency in government by providing Texans with access to governmental meetings and records. As well as ensuring public notices, which are required of governmental bodies, are made available in newspapers.

“The Texas Press Association is proud to name Sen. Robert Nichols a Champion of Transparency for 2017-18. He is a staunch defender of the public’s right to know about the activities and intentions our government,” said Donnis Baggett, Texas Press Association Executive Vice President. “His votes in the Texas Senate and his advocacy for citizens dealing with state agencies are impactful. Texas is well-served to have such an effective voice for transparency and accountability in the Legislature.”

First elected to the Texas Senate in 2007, Robert Nichols represents 19 counties including the greater part of East Texas and Montgomery County.

In the Texas Senate, Nichols serves as Chairman for the Transportation Committee. He also serves on the Senate Finance, Administration, and Business and Commerce Committees. He is a member of the Legislative Audit Committee and is serving his third term on the Sunset Advisory Commission.

The Texas Press Association is the voice of the state’s newspaper industry. The association promotes the welfare of Texas newspapers, encourages higher standards of journalism, and plays an important role in protecting the public’s right to know as an advocate of First Amendment liberties. TPA is one of the nation’s oldest and largest newspaper trade associations, representing more than 450 newspapers across the state.

Growing Pawpaws

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Pawpaws are a native fruit that I’ve seen only a few times but have never tasted. I’m betting many readers aren’t familiar with this tree and its fruit. Indeed, I only know one person who has planted one in their yard in Lufkin.

Pawpaws (Asimina triloba) are a native, fruit-bearing tree located in the eastern United States from as far south as Florida and growing up on into Canada. The fruit resembles a mango in size and shape but has several peculiarities.

The fruit was written about by one the earliest explorers, Hernando DeSoto, in 1541 as he was exploring what would later become the southern United States. He found it being cultivated by native Americans. Our first president, George Washington, enjoyed eating chilled pawpaws for dessert. Lewis and Clark consumed the locally available fruit on their travel west. And another early American statesman, Thomas Jefferson, grew it at his estate, Monticello.

Pawpaws can be fickle to get established, but once established are an easy to care for tree. Reaching a mature height of 30-40 feet, with trunks that only get about a foot in diameter, they have few pests and even serve as a host plant for the native zebra swallowtail butterfly. Additionally, the tree is noted for its striking fall ‘rust yellow’ color.

If found in the wild, you’ll likely see them growing in a small grove. If you want to have them in your back-yard, you’ll need slightly acidic soil that is rich and well drained. And if you want fruit, you’ll need to plant two different cultivars.

What one writer called “America’s forgotten fruit”, its flavor is considered a mix between a mango, pineapple and a banana. E. Lewis Sturtevant wrote in his book, “Sturtevant’s Edible Plants of the World” that pawpaws tasted like “a natural custard, too luscious for the relish of most people.”

You likely won’t see it in any grocery stores because it has such a short shelf life once picked – no more than 3 days if not refrigerated and a maximum of a week if you do refrigerate it!

In addition to the short shelf life the fact that some folks will have an allergic reaction to the fruits skin, maybe we can understand why it’s not as popular as some other fruits.

However, if you are looking for the unique, native, edible, and beneficial to wildlife tree, consider the pawpaw. You’ll have a one of a kind dessert that is also enjoyed by other mammals to include raccoons, opossums, squirrels, and more!

The Ultimate Summer Dining Out Guide: 10 Tips for a Healthier You

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With summer, comes BBQs, beach days and dining out with family and friends. And if you’re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate summer dining out guide from Mandi Knowles, dietitian for South Beach Diet.

1. Be choosy. Don’t default to your neighborhood greasy spoon just for the sake of dining out. Try a new restaurant and make it a special occasion.

2. Go online before you dine. Most restaurants post their menus online. Make a game plan beforehand so you won’t be tempted by unhealthier options in-person.

3. Know your meal plan. Commit to ordering foods like lean protein and veggies steering clear of calorie bomb add-ons like heavy dressings and condiments.

4. Don’t show up starving. Don’t skip out on breakfast or snacks so you can splurge. Showing up overly hungry makes you likely to overindulge. Plus, skipping meals could lead to a blood sugar crash and subsequent snacking, throwing you off track.

5. Be the portion police. Restaurant portions are often two or three times the amount you need for any given meal. Consider sharing an entrée with a friend, saving half your meal for later, ordering from the kid’s menu or choosing a few healthy appetizers instead of a full meal.

6. Start green. Start with a side salad to sneak in a serving of veggies and prevent overdoing it once your main meal arrives. Hold the croutons and cheese and ask for the dressing on the side.

7. Have it your way. Don’t be afraid to ask for what you want. Seek out lighter preparations. Think steamed, broiled and grilled instead of breaded, battered and fried. Switch preparations, substitute ingredients, nix the butter or cream and if that’s not possible, ask your server to point you to healthier selections.

8. Make reservations. Nothing’s worse than waiting when you’re hungry. Before you know it, you’re seated and your desperate tummy is calling the shots.

9. Stay hydrated. According to a study published by the National Center for Biotechnology Information, drinking just over two cups of water 30 minutes before a meal helped dieters consume fewer calories and lose 44 percent more weight than those who didn’t hydrate before meals. Bring a water bottle in the car with you so you feel fuller when you arrive.

10. End with coffee. Skip dessert and enjoy a coffee, tea or espresso to give your stomach time to signal your brain that you’re full. Plus, you’re ending the meal with a pick that’s not packed with sugar, processed carbs and unhealthy fats.

For more great tips, visit palm.southbeachdiet.com.

With these simple strategies, you can visit all your favorite restaurants without any guilt or risk of sabotaging your healthy lifestyle.

-Statepoint

TxDot Lufkin Alert

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ALERT: Night work planned with a center lane closure on US 59/South First Street from the southbound flyover to Whitehouse Drive in Lufkin through Friday morning from 5 pm-4 am each night. Reduce speed and respect the work zone.