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Simple Tips for Managing Everyday Pain

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Many people suffer from low-grade aches and pains stemming from common activities such as housework, yardwork or even sitting too long.

Too often, minor pain affects a person’s quality of life. Physically, it can cause fatigue and sluggishness, making it more difficult to accomplish daily tasks. Emotionally, this slowdown can lead to stress, frustration, depression, impatience and feelings of being out of control or overwhelmed.

To ease minor pain without the use of conventional pain relievers, consider the following lifestyle tips offered by Lawrence Rosen, MD, a pediatrician, author and certified trainer of yoga teachers. While the items he mentions in his tips have not been evaluated by the Food and Drug Administration, most have a long history and are relatively inexpensive.

• Curative Foods and Beverages: Excess weight puts undue stress on joints. Try a diet that promotes joint and tissue heath. Eat foods high in Omega-3 fatty acids, such as salmon. For a healthy dose of anti-inflammatory zest, add a dash of flaxseeds, rosemary, mustard seed, fresh ginger, turmeric or cayenne pepper to meals. Green tea, rich in antioxidants, is also thought to lower the risk of arthritis.

• Vital Supplements: Omega-3, an essential fatty acid, is also available as a supplement, which is an easy way to get your recommended daily intake. Calcium, taken during youth, can help prevent arthritis and osteoporosis in older age.

• Homeopathic Medicine: Try an Arnica-based gel or cream, which doesn’t have the traditional strong medicine smell of menthol and camphor ingredients. Arnica montana (Latin for mountain daisy), should be used at the first sign of muscle pain, stiffness, swelling from injuries and bruising. Those from Boiron include an Arnicare Gel and Arnicare Cream, which are both free of fragrances, dyes and parabens. Arnica homeopathic medicines won’t mask symptoms of a more serious condition. Boiron’s line, which comes recommended by many doctors and athletes, includes a tablet and arthritis pain formula. To learn more, visit Arnicare.com.

• Indispensable Oils: Eucalyptus or lavender in the form of essential oils can be added to a bath to ease minor muscle injuries. Both are often included in packages of Epsom salt for baths. Lavender oil, known also to promote relaxation and sleep, is also often used during massages to help soothe aching tissue and muscles.

• Mind-Body Therapies: Massage, acupuncture, meditation and “mindfulness” are all particularly good therapies for reducing pain.

“Yoga and other mindfulness tools have clearly demonstrated benefits for those struggling with chronic pain. These therapies are incredibly safe and effective when compared with conventional pharmaceutical options,” says Dr. Rosen, who works with the nonprofit Kula for Karma to bring free meditation and yoga classes to children through hospitals and schools. (To learn how to get involved or donate to the Dr. Larry Rosen Children’s Fund, visit KulaForKarma.org.)

Pain can take its toll on one’s physical and mental well-being. So, don’t resign yourself to needless suffering. Consider alternative ways to feel better.

(Statepoint)

Smart Home Savvy: 6 Ways to Add Technology to Your Living Spaces

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A smart, connected home is what’s in style. In fact, since 2014, research shows smart technology has increased in priority during renovations, especially for first-time home buyers.

Wondering what options are out there? Here are six ways to add tech to your space.

1. Stay Cool and Comfortable.

Certain smart thermostats on the market today intuitively understand when to turn on heating or cooling equipment based on your home’s unique energy profile, the weather outside and thousands of other data points — making sure you’re comfortable 24/7. Some units even claim to save homeowners enough energy to pay for themselves.

2. Design the Perfect Shower.

The first Wi-Fi/cloud-based digital shower on the market, U by Moen shower, allows users to precisely set shower temperature and flow with an in-shower digital controller or from their smartphone, thanks to a helpful app. Need extra snooze time? Power on the shower from bed and it will alert you when it’s ready. Picky about your shower preferences? The ability to set up to 12 custom pre-sets in the app ensures you get your perfect shower every time.

3. Keep Your Eye on Fido.

Ever wonder what your dog is up to while you’re away at work? Now, there are fun, tech-based ways to check in on furry friends. HD pet cameras enable owners to monitor their pets with a wide-angle view, day and night. Some even offer an app that allows owners to toss a treat to their dogs or play a game of catch. Plus, a barking sensor sends notifications to your phone so you can see what’s happening and calm down your pooch via two-way chat.

4. Be Hands-Off in the Kitchen.

Imagine the convenience of having a kitchen faucet turn water on or off, without a touch. Faucets with Moen’s MotionSense Wave touchless technology feature single-sensor hands-free activation, allowing users to easily activate the faucet with the wave of a hand. It’s perfect for when your hands are too full or messy to turn on the faucet, and also helps minimize the spread of dirt and germs, since you don’t have to touch the faucet.

5. Create the Right Ambiance.

The perfect lighting is now right at your fingertips. Instead of a regular incandescent bulb, smart lightbulbs allow homeowners to control lighting with a few taps on your smartphone or tablet. Want to turn on lights when you’re away or adjust their brightness and color? No problem. What’s more, the bulbs last longer and even help save energy.

6. Make Food Prep Smarter.

Not sure how to blend your favorite concoction? Vitamix Ascent Series blenders have you covered. These high-performance, Bluetooth-enabled blenders are compatible with a family of Self-Detect Containers that sense which container is being used and automatically adjust settings. The Ascent Series machines also connect and communicate with the Vitamix Perfect Blend Smart Scale and Recipe App to seamlessly guide you through recipe preparation.

From customizing your kitchen to creating a luxurious bathroom, smart home devices can now cater to your preferences, elevating everyday experiences.

(Statepoint)

Roadrunner Baseball Tops Tyler for Third Win in Past Four Games AC Rebounding from Slow Start to Season

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By GARY STALLARD

AC Athletics

After opening the season with five straight losses – four to nationally ranked McLennan College – the Angelina College baseball team appears to be hitting its stride.

The Roadrunners on Monday beat Tyler College 9-4 in Tyler, giving AC its third win in the past four games. Sam Haley drove in four runs on three hits, including a two-run homer. Dylan Murphy drove in two more, finishing the day with two hits and a sacrifice fly; and Garrett Boes and Alec Paz each drove in a run.

Jeff Livin’s pre-season prophecy of using as many pitchers as it takes is proving to be the right decision. On Monday, Lance Lusk went five innings, striking out five and allowing a single earned run. Garrett Herrmann and Kyle Allen each pitched two innings, with neither allowing an earned run.

Weather permitting, the Roadrunners will host Houston Community College in a pair of seven-inning games starting at 3 p.m. Friday at Roadrunner Field.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Lady Roadrunners Hosting Bossier Parish AC’s Williams Coming off 9-Three Pointer Effort against Tyler

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Mia Williams (22) of Angelina College nailed nine three pointers to finish with 27 points in Saturday’s win at Tyler College. The Lady Roadrunners host Bossier Parish Community College at 6 p.m. on Wednesday. (Gary Stallard/AC Press photo)

By GARY STALLARD

AC Athletics

All season long, Angelina College’s Lady Roadrunners have known they could count on picking up points in the paint as long as Natasha Mack and Mia Perkins were on the floor. They’ve gotten input from the outside, but nothing like what Mia Williams gave them in Tyler on Saturday.

Williams, the Diboll High School product, smoked the nets with nine three pointers to finish with a career-high 27 points in AC’s 75-66 win over the Lady Apaches – giving Byron Coleman’s squad a season sweep of its nemesis from up north.

For the season, Williams is hitting on 36.1 of her attempts from behind the arc; however, her previous high as a Lady Roadrunner came in November against McLennan College, when Williams went 5-of-7 from three-point range.

Against Tyler, Williams hit 9-of-12 for the game, giving her 47 made threes for the season.

The win over Tyler also kept the Lady Roadrunners close to the top of the standings. AC currently sits in third place at 17-6, 9-4, with Panola College and Trinity Valley College tied for second at 10-3 in conference play. Jacksonville College holds a one-game edge in first place at 11-2 in Region XIV play.

Bossier Parish College (9-14, 5-8) beat Blinn College on Saturday behind 30 points from Ashlyn Jacobs and 26 points from Brandy Harris.

Wednesday’s game tips off at 6 p.m. at Shands Gymnasium. Viewers can watch the live stream by logging onto angelinaathletics.com.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

5 Ways Digital Technology is Helping Students Learn

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As classrooms are getting modern makeovers across the country, here are five ways new digital technology is helping students to better absorb the curriculum.

1. Tablets. Tablets in the classroom give students instant and portable access to research and resources, as well as educational games and videos — all right at their fingertips. These devices can be used as collaborative tools, and can also accommodate all different types of learners, helping teachers address the needs of all their students.

2. Keyboards. Musicians who are just getting started can get an educational boost with new tech tools, such as Casio’s LK-265 keyboards, which are outfitted with a Voice Fingering Guide and Step-up Lesson System. These features enable students to learn built-in songs, phase-by-phase, at their own pace. Additionally, the LCD display facilitates learning of both music notation and correct hand positioning, while its Scoring System evaluates performance, so users can track their progress. Another asset for students is the free compatible Chordana Play app, which automatically plays 50 songs, from pop to classical and more, and is expandable through MIDI files that can be downloaded from the internet.

3. Virtual reality. Now students can go all over the world without a permission slip. Virtual field trips in classrooms using smartphone-based Virtual Reality (VR) technology can expose students to places they wouldn’t be able to see otherwise. Also, using VR in an educational setting can help students develop an understanding of the technology, which may be helpful down the line, as more industries adopt it for business applications.

4. Calculators. Updated digital technology integrated into calculators enables students to learn math in a whole new way. For example, Casio’s addition to its PRIZM line, the fx-CG50, offers an improved catalog function so that teachers can use commands more easily and quickly, offering support to students. Expanded features include the ability to easily draw 3D graphs such as planes, cylinders and spheres, and view them from various angles to better analyze their shapes. These features help ensure students are getting the most out of the educational tools in the classroom while enhancing their understanding of mathematics.

5. Projectors. These days, new projector models are giving educators a greater ability to project images, video and lessons wirelessly from their mobile devices and laptops. For example, Casio’s Core Series LampFree Projector, which features a mercury-free laser and LED hybrid light, minimizes classroom downtime by reaching maximum brightness in as fast as five seconds. This technology can enhance lessons by enabling collaborative learning and communication.

(Statepoint)

FAN EXPO DALLAS Goes Back to the Future

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Smash Hit Sci-Fi Comedy Stars Christopher Lloyd, Lea Thompson and Tom Wilson join Michael J. Fox at Texas’ Largest Pop Culture Convention

DALLAS (Feb. 6, 2018) – FAN EXPO DALLAS – the largest comics, sci-fi, horror, anime and gaming event in Texas – is powering up the flux capacitor with the announcement that the cast of “Back to the Future”; Christopher Lloyd, Lea Thompson and Tom Wilson, will join previously announced guest Michael J. Fox at the April 6-8, 2018, event at the Kay Bailey Hutchison Convention Center.

Fox played the skateboarding time-traveler Marty McFly alongside Lloyd as Doc Brown, the mad genius who built a time machine out of a DeLorean sports car; Thompson as Marty’s mother Lorraine; and Wilson as the bullying Biff Tannen and other members of the Tannen family throughout time in the “Back to the Future” trilogy, one of the most successful in Hollywood history.

The beloved “Back to the Future” stars will take part in a special evening presentation, greet fans, sign autographs and pose for photo ops. Fans will also be able to get their photo taken in a movie-accurate replica of Doc’s vehicle of choice: the time traveling DeLorean – actual time travel not included.

The “Back to the Future” cast tops a celebrity roster at FAN EXPO DALLAS that includes recently announced Jeff Goldblum and Deadpool creator Rob Liefeld, as well as Jason Momoa, Morena Baccarin, Ben McKenzie, Richard Dean Anderson, Felicia Day and Famke Janssen. Additional celebrity guests will be announced over the coming weeks. For more information about each of the guests, including bios and photos, please visit www.fanexpodallas.com/guests.

FAN EXPO DALLAS 2018 will take place April 6-8, 2018. For the full list of appearances and family-friendly activities, tickets and other information, please visit www.fanexpodallas.com. Stay connected with the show for announcements and updates by registering for the newsletter and following Fan Expo Dallas on Facebook, Instagram and Twitter. For vendor information, please click here. Those interested in volunteering can find more information here. Accredited media can request press passes by applying for accreditation at www.fanexpodallas.com/press beginning in February.

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About FAN EXPO DALLAS

FAN EXPO DALLAS is the largest comics, sci-fi, horror, anime and gaming event in Texas and is quickly growing into one of the largest events in North America. It is packed with exciting, family-friendly activities and celebrity guests. The pop culture extravaganza is host to over 60,000 fans at the Dallas Convention Center for the three-day event.

FAN EXPO HQ is the largest entertainment convention group in the country and one of the largest in the world. Collectively, it hosts over 500,000 fans annually at FAN EXPO Canada, MegaCon Orlando, FAN EXPO Dallas, FAN EXPO Boston, Calgary Comic & Entertainment Expo, FAN EXPO Vancouver, MegaCon Tampa Bay, FAN EXPO Regina, Toronto ComiCon, Dallas Fan Days and Edmonton Comic & Entertainment Expo.

For more information, please visit the FAN EXPO DALLAS website and follow on Facebook, Instagram and Twitter. General inquiries can be sent to info@fanexpohq.com, exhibitors can contact exhibitor@fanexpohq.com, and questions about tickets can be sent to dallastickets@fanexpohq.com.

 

 

How to Pick a Retirement Account

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Whether you’re starting your career, approaching retirement or you’re somewhere in between, it’s important to understand the various options available to help you reach your retirement goals.

Even if you are already investing in a 401(k) or other retirement plan, contributing to an Individual Retirement Account (IRA) can help you diversify your investments and provide an additional tax-advantaged savings plan, say experts.

“There are some important differences between Roth and Traditional IRAs that all retirement planners should keep in mind,” says Mary Ellen Hancock, a senior wealth strategist with PNC Wealth Management.

Hancock says to consider the following three things, when choosing a retirement account.

Tax Rates

Will your taxes be higher now or later? On the face of it, the decision appears to be straightforward, Hancock explains. If you expect your tax rate will be lower when you retire, a traditional account may offer you more spendable income for retirement. If you expect your tax rate will be higher than it is now or the same upon retirement, a Roth account may provide you with more spendable income later. The challenge is that there is no way to know what future tax rates will be, and even if you had a crystal ball, other factors at play should also be considered.

Income and Expenses

“Understanding your spending before you retire can help you have a smoother and more successful transition as you begin your next chapter,” says Hancock. “It’s important to assess what income and expenses may be eliminated when you retire and what new expenses may be added.”

Hancock explains that working with a financial advisor can help you estimate your post-retirement budget. However, it’s important to keep in mind that withdrawing from a traditional account to pay for unexpected expenses during retirement can result in unpleasant consequences, such as higher Medicare premiums, more of your Social Security benefits being taxed or raising your tax bracket. On the other hand, qualified withdrawals from Roth accounts are tax-free and should not affect your taxable income or treatment of Medicare and Social Security benefits.

Required Minimum Distributions

“Roth options may have some advantages over traditional accounts, as you do not need to start withdrawing at age 70 1/2,” says Hancock. “Traditional accounts, both 401(k)s and IRAs, require you to withdraw money once you reach that age, which limits the account’s growth potential.”

For many individuals, using both Roth and traditional accounts may help address some of the uncertainty over your future tax bracket and whether your spending needs may change. There are IRA contribution limits set each year by the Internal Revenue Service, so it’s important to check with the IRS website, your financial planner or tax advisor on how much you can contribute to each.

While no one can plan for every eventuality, understanding your current circumstances and looking ahead can help you make sound investment choices now that can help you reach your retirement goals.

(Statepoint)

Anderson Named DETCOG Program Director of the Year

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Deep East Texas Council of Governments (DETCOG) has named Holly Anderson its Program Director of the Year. Anderson directs the Area Agency on Aging (AAA) of Deep East Texas.

“Our Area Agency on Aging is a very complicated program with a lot of different parts. It is an art to see the way Holly manages all those parts and brings them together for the benefit of the residents of our region,” said DETCOG Executive Director Lonnie Hunt while making the presentation.

After starting at DETCOG as a computer operator in 1984 Anderson later served as an Aging Counselor and was named the Director of the Area Agency on Aging in 1987. She was also named Assistant Executive Director last year.

Anderson oversees the AAA programs that include funding for Senior Centers throughout the region that provide congregate and “Meals on Wheels” as well as activities for persons age 60 and older. The AAA also provides health education programs, care coordination, caregiver support services, benefits counseling, and an ombudsman for residents of long-term care facilities. She also is responsible for the operation of the 2-1-1 Texas Information and Referral Service for the region and the Aging and Disabilities Resource Center which provides information, assistance and options counseling to older persons and persons of all ages with disabilities.

The Deep East Texas Council of Governments and Economic Development District is a voluntary association of local governments in the 12 county region encompassing all of Angelina, Houston, Jasper, Nacogdoches, Newton, Polk, Sabine, San Augustine, San Jacinto, Shelby, Trinity and Tyler counties. It is both a political subdivision of the State of Texas and a federally chartered Economic Development District. DETCOG was created to facilitate planning, eliminate duplication, and promote economy and efficiency in the coordinated development of its region.

DETCOG Names Employee of the Year and Presents Service Awards

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Jeffrey Adams has been named Employee of the Year by the Deep East Texas Council of Governments (DETCOG). Adams handles Special Projects DETCOG’s 9-1-1 department. He is responsible for wireless and network testing on the regional 9-1-1 network.

“He may also be heard answering the phone or be seen in one of the 9-1-1 Public Safety Access Points helping install batteries or at one of the addressing offices installing software or moving furniture and boxes for one of the other DETCOG Departments. Jeff is always ready to do whatever it takes to get the job done – you never get a “that’s not my job” and never any complaints,” said DETCOG 9-1-1 Program Director Van Bush.

DETCOG Executive Director Lonnie Hunt noted “Adams has a friendly and calm demeanor and can be trusted to represent his department of DETCOG well in any situation. He is well respected and liked by all his co-workers at DETCOG.”

Also recognized for their years of service at DETCOG were Charlesetta Malone for 25 years; Barbara Davenport for 20 years; Tonya Jackson for 15 years; Carla Scurlock, Lloyd Persons and Bob Bashaw for 10 years and Veronica Thomas for 5 years.

Deep East Texas Council of Governments is a voluntary association of local governments in the 12 county region encompassing all of Angelina, Houston, Jasper, Nacogdoches, Newton, Polk, Sabine, San Augustine, San Jacinto, Shelby, Trinity and Tyler counties. It is both a political subdivision of the State of Texas and a federally chartered Economic Development District. DETCOG was created to facilitate planning, eliminate duplication, and promote economy and efficiency in the coordinated development of its region.

Alternative Ways to Make College More Affordable

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A college education is one of the largest expenses you’re likely to have in your lifetime, second only to buying a home. Unfortunately, the cost has increased dramatically in recent years.

Tuition plus fees at four-year public colleges jumped 71 percent over the last decade, forcing many would-be degree seekers to delay or even forgo attending college. For others, it’s meant heading to school while taking on large amounts of debt.

Today, however, new solutions are popping up to address the college affordability crisis. Most people know about grants and scholarships. Students can now also consider alternate paths to college credit, helping them graduate faster and more affordably, say experts.

Here’s what you need to know:

• The average cost of a typical undergraduate college course is $1,782. In high school, take as many Advanced Placement (AP) and College Level Examination Program (CLEP) courses as you can handle, increasing your opportunity to earn college credit and save money on tuition.

• The College Board’s CLEP, while not as well-known as AP, is a 50-year-old credit-by-examination program accepted by more than 2,900 schools and universities. Check to see if the colleges you are considering accept CLEP credit, and then work hard to succeed on one or more of the 32 CLEP exams. CLEP courses and exams are rigorous, but shorter and not as challenging as AP.

• Consider new programs such as “Freshman Year for Free,” an initiative developed by Modern States Education Alliance, a charity dedicated to making a college degree more affordable and attainable for everyone. Students can use Modern States’ 40+ tuition-free online courses — all taught by top college professors — to prepare for the AP and CLEP exams.

• One advantage of CLEP tests is that they are offered every day at thousands of testing centers. AP exams can only be taken in high schools in May. Modern States is paying the AP and CLEP exam fees for the first 10,000 test-takers, making the program, which also includes free textbooks and practice questions, totally free.

“This is a great on-ramp to college and an opportunity to save both time and up to 25 percent of the rising cost of a degree,” says Steve Klinsky, founder and CEO of Modern States Education Alliance.

To learn more, visit modernstates.org.

• Attending community college for the first two years and then transferring to a four-year institution offers another opportunity to cut costs. Dual-enrollment programs, whereby students take college courses at a city or community college while still in high school, are another great way to head to college with some credits under your belt.

More than one-third of Americans ages 30 and younger who haven’t attended college attribute their decision to the high cost, according to a Federal Reserve survey. In fact, U.S. student loan debt stands at an all-time high of $1.34 trillion. Don’t miss out on an education or let it saddle you with debt. Seek out alternative methods for earning college credits.

(Statepoint)