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Picking Up Where They Left Off Streaking No. 19 Lady Roadrunners Hosting San Jacinto on Saturday

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Angelina College’s Mia Williams (22) leads the No. 19 Lady Roadrunners into Saturday’s conference matchup with San Jacinto. The Lady ‘Runners, currently riding an 11-game winning streak, host the Lady Gators at 2 p.m. at Shands Gymnasium. (Gary Stallard/AC Press photo)
Natasha Mack leads Angelina into Saturday’s conference matchup with San Jacinto College. The No. 19 Lady Roadrunners host the Lady Gators at 2 p.m. at Shands Gymnasium. (Gary Stallard/AC Press photo)

The last time the 19th-ranked Angelina College Lady Roadrunners got a taste of defeat was back on Nov. 4, when the team was still trying on the season’s new roster.

Since then, the Lady ‘Runners have been unstoppable, reeling off 11 straight wins – including two this past week to celebrate the new year.

On Saturday, AC’s ladies will attempt to stretch the streak while trying to remain undefeated at home thus far this season. Next up is the San Jacinto Lady Gators, a group proving a thorn in head coach Byron Coleman’s side for the past two years. San Jac knocked the Lady Roadrunners out of the conference tournament in 2015 and in 2016 and have held the edge in head-to-head matchups over the past two regular seasons.

That was then.

Now, the Lady Roadrunners boast an all-around roster with a potential Player of the Year as its centerpiece. Natasha Mack’s dominance in the post has created room and opportunities for her teammates. For example, in this past week’s win over Hill College, Mack poured in 27 points and pulled down 17 rebounds, while teammates Priscilla Murray, Rexeisha Hollis and Charisma Shepherd scored nine points each.

The day before, Mack finished with 21 points and 13 boards, and Angel Darcus, Mia Williams and Ayesha Davis scored nine each. In that game, the Lady Roadrunners connected for five three pointers as Temple tried packing the paint to stop Mack.

And as proof the Lady Roadrunners aren’t just about a single player, the team averages 17.6 assists per game. Mia Williams leads the team with 4.3 dishes per contest.

San Jac (11-5, 2-3) will counter with Eryka Sidney (16.2 points per game) and Alexis Bryant (15.1 ppg). The Lady Gators will also fire up plenty of long-range shots: The team has combined to hit 99 three pointers at a 30.2 percent rate from behind the line.

Saturday’s game at Shands Gymnasium tips off at 2 p.m. Viewers can catch the live stream action at angelinaathletics.com.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Planting Onions in the Garden

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Looking towards my vegetable garden as the weather has warmed up a little, I’m excited about planting my next crop in the garden.

And now is a good time to plant onions.

Yellow, white, and red/purple onions grow very well in local home gardens. Onions are nutritious, and fairly easy to grow.

Onions grow best in full sunlight and well-drained soils.

Let’s say that again: onions grow best in a full day of bright sun and well-drained soil. Our abundance of tall trees can definitely be a hindrance. In addition, some parts of Angelina County have very good but very shallow soil over red clay in the northern part of the county or gray clay in the southern.

The addition of organic matter, preferably composted material, is the best way to fix most soil ailments.

Work the garden soil only when it is dry enough not to stick to garden tools. Before seeding or transplanting, work the soil 8 to 10 inches deep. Remove all rocks and trash from the soil; then break up the remaining clods and rake the soil smooth.

Onions are a cool-season crop and can stand temperatures well below freezing. They may be planted from seeds, from small bulbs called sets, or from transplants. When using sets or transplants, plant them ¾ inch deep and 3 inches apart. Do not transplant onions more than 1 inch deep.

Onions grow best when the garden soil is fertilized correctly and kept moist. Fertilize when the onions are 6 inches tall with a cup of high nitrogen fertilizer such as ammonia nitrate, ammonia sulfate or blood meal for every 30 ft of row. Measure and spread the fertilizer; then mix it with the top 3 to 4 inches of soil, being careful not to damage the bulbs.

If you use a hoe to remove weeds and grass, do not chop too deeply. You may be cutting the onion roots. Pull all weeds by hand when possible.

This is a great crop to add leaves or other mulch to keep down weeds and hold moisture in the soil. Apply mulch liberally between rows and around the onion sets.

Watering once a week usually is enough in the spring. But you may need to water more often during dry, windy weather. Water onions slowly and deeply to help grow strong, healthy roots.

Weeds are easy to pull or cut when they are 3 to 4 inches tall. Do not let weeds or grasses grow large because they compete with onions for nutrients.

Despite some claims I’ve heard, the more leafy material above the onion, the larger the bulb below. Each leaf forms a ring in the onion bulb. More leaves mean more rings and larger bulbs.

When the onion plants have 5 to 6 leaves, apply fertilizer again to help grow larger plants and bigger bulbs. Use about ½ cup of fertilizer for each 10 feet of onion row. Scatter the fertilizer evenly between the rows. Water the onions after adding the fertilizer.

Onions seeded in October thru December or transplanted in January thru February should produce bulbs from May thru July.

If used as green onions, they may be can be harvested at any time you desire. Large onion bulbs are ready to pick when the onion’s “neck” gets soft and the tops fall over. Harvested onions should be allowed to cure for several days in a cool, dry area.

BRIDGE REPAIRS TO BEGIN IN HOUSTON COUNTY AT TRINITY RIVER

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LUFKIN – A new construction project is scheduled to begin next week in Houston County that will include bridge repairs at the Trinity River on SH 21 and on SH 7.
Hodges and Son Construction Company, Inc., Omaha, TX, will serve as contractor for the $1.4 million project. No work will be done from the bridge but crews are scheduled to work from barges. Mats will be placed through the work area to protect the environment. Work on the substructure is expected to continue across the river and go slightly into Madison County on SH 21.
Motorists are urged to remain alert in the area, reduce speed and expect workers and equipment throughout the area. Motorists should expect possible delays at each end of the bridge and obey all traffic control devices, signals or flaggers in the area.
For more information about statewide construction projects and closures, visit drivetexas.org. For more information about this and other projects in the Lufkin District, contact Rhonda.Oaks@txdot.gov or (936) 633-4395.

Fun Friday at the Texas Forestry Museum

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Lufkin – The Texas Forestry Museum invites families to enjoy a night of Kids’ Wildlife Bingo! On Friday January 19th from 6 – 7 pm, the museum will host a bingo night with toy prizes for children and their families. While playing bingo, kids will learn fun facts about Texas animals. The event is free to the public. Please RSVP by Thursday, January 18th by calling 936-632-9535. We hope to see your family there!

The Texas Forestry Museum, a private non-profit organization, is located at 1905 Atkinson Dr. in Lufkin. We are open from 10 a.m. to 5:00 p.m., Monday through Saturday, except major holidays. For more information on the Texas Forestry Museum and its scheduled events, please call 936-632-9535 or visit our website at www.treetexas.com.

TRINITY COUNTY WORK BEGINNING THIS WEEK

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LUFKIN – Work is scheduled to begin this week on a $4.3 million construction project in Trinity County that will widen the pavement on FM 2262.

Construction crews are beginning work that will reconstruct and widen the pavement on FM 2262 to 24-foot and upgrade guardrail to design standards and safety treat fixed objects. A.L. Helmcamp, Inc., Buffalo, will serve as contractor.

Work to widen pavement is scheduled from SH 94 to FM 357. The project should be completed in about 12 months, weather permitting.

Motorists should expect delays when traveling through the area and will be led by a pilot car in a single lane as work progresses. Motorists are urged to obey all traffic control devices, reduce speed, expect to stop at timed signals and wait as pilot cars transfer traffic to each side of the construction zone.

The project is designed to enhance safety and improve traffic flow on the roadway. All work is subject to change in inclement weather. For information regarding statewide projects and road closures, visit drivetexas.org. For more information about this and other Lufkin District projects, contact Rhonda.Oaks@txdot.gov or call (936) 633-4395.

AC Basketball Thomas Listed Among JUCO Top 100 Versatile C.E. King Product Leads ‘Runners in Scoring, Rebounding

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Angelina College’s Gilbert Thomas recently was ranked among the nation’s top 100 junior-college basketball players, according to JUCORecruiting.com. Thomas, a Houston C.E. King product, is leading the Roadrunners in both scoring and rebounding thus far in the 2017-2018 season. (Gary Stallard/AC Press photo)
Gilbert Thomas of Angelina College, shown here in a game played earlier this season, recently was ranked among the nation’s top 100 junior-college basketball players, according to JUCORecruiting.com. Thomas, a Houston C.E. King product, is leading the Roadrunners in both scoring and rebounding thus far in the 2017-2018 season. (Gary Stallard/AC Press photo)

Having already secured a National Player of the Week honor thus far this season, Angelina College’s Gilbert Thomas can add another honor to his growing list of achievements.

The 6’7” forward from Houston’s C.E. King recently landed among the JUCORecruiting.com Top 100 recruiting rankings. The service tracks junior college players throughout their high school recruiting days and keeps tabs on JUCO players who transfer to the upper levels of collegiate competition, as well as chronicling those who advance to the National Basketball Association.

The versatile Thomas currently leads the Roadrunners in both scoring (15.5 points per game) and rebounding (11 rpg), adding 1.3 assists per contest. He scored a season-high 30 points on Nov. 18 against Arkansas Baptist – just four days after dropping 25 points on the Buffaloes – leading to his receiving the NJCAA Division I Player of the Week award for that span. Thomas has notched eight double-doubles (scoring, rebounding) in his 13 games played.

Thomas is the son of Nakisha Hill. The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

LUFKIN DISTRICT TO BEGIN PRE-TREATMENT OF ROADWAYS

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LUFKIN – With winter weather forecasts that includes possible freezing precipitation in East Texas for coming days, the Lufkin District is preparing to pre-treat major roadways, overpasses and bridges.

The pre-treatment is scheduled to include all nine counties of the Lufkin District as the winter weather approaches. The brine treatment that will be applied to overpasses, major structures and bridges will discourage ice or snow from sticking to pavement in the case of winter precipitation. The treatment will be applied in each county and crews will continue to respond to snow or ice conditions as needs arise and roads allow.

The Lufkin District will continue to monitor the National Weather Service for updates and potential winter weather conditions for East Texas. Safety of the traveling public is priority and crews will continue to work to prepare and respond to weather conditions.

-Motorists are urged to stay alert and follow these guidelines in the case of freezing precipitation:

-Use caution when driving over bridges and overpasses, which are the first to freeze.

-Reduce speed and drive with caution. A vehicle needs at least three times more space to stop on a slick roadway. Do not apply brakes suddenly and avoid using cruise control to allow for better response time should you encounter slippery roads.

-Slow down when approaching emergency or maintenance vehicles, especially when flashing lights are displayed. Visibility can be reduced during winter weather conditions.

-Stay alert and prepare for travel delays.

-Winterize vehicles.

-Turn on low beam headlights when driving in rain, sleet or snow.

-Check area weather conditions and drivetexas.org for current conditions and road closures.
For more information, contact Rhonda.Oaks@txdot.gov or (936) 633-4395.

Winter Wellness Tips

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A busy lifestyle and cooler weather can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.

To stay well this season and naturally manage muscle pain, consider these tips from professional ballroom dancer Tony Dovolani, who’s no stranger to the subject of pain management.

• Stretch. Stretching is not just for before or after a workout. Stretch throughout the day to keep blood flowing, particularly if you have a job that keeps you sedentary.

• Eat right. Your diet should include lean protein and healthy carbs. “And I eat my vegetables, too!” says Dovolani. “Mainly spinach, string beans and broccoli.”

Figure out which vegetables you like best, and be sure to incorporate them into your diet.

• Hydrate, hydrate, hydrate! Water is necessary for muscle repair. Drink water throughout the day and especially when you’re active.

• Apply heat. Heat is a timeless remedy, and it’s clinically proven to relieve pain associated with muscle tension and stress, helping to relax muscles and improve blood flow. The increased blood flow restores oxygen and nutrients to inflamed areas to help accelerate healing.

“After every rehearsal and performance, I use heat to soothe aches and pains and improve blood flow to my neck and shoulder muscles,” says Dovolani, whose pain relief routine includes using The Sunbeam Renue Neck Wrap. “It’s great for providing relief to the back of my head, neck and shoulders.”

Because it features an adjustable neck collar that contours to the shape of the neck of the user, it can provide high-level, concentrated heat for targeted relief.

Don’t let aches and pains set you back. With a healthy, active lifestyle and simple, natural remedies, you can feel your best. (Statepoint)

WORK SCHEDULED FOR LUFKIN’S EAST LOOP-Exit ramps to be rehabilitated

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LUFKIN – Work is scheduled to begin tomorrow on Lufkin’s SL 287 East and will continue into next week as weather allows.
The rehabilitation of northbound entry/exit ramps will be done by Moore Brothers Construction, Lufkin, and will consists of mill and inlay operations. There will be temporary lane closures during working operations at various locations.

The mill and inlay operation is designed to rehabilitate the entry/exits on the east side of SL 287 with northbound work expected to be completed in about a week. Work is scheduled at the FM 58 exit, the US 69 South exit and the FM 841 exit.

Work on southbound locations will be scheduled when northbound locations are completed. Those will include the FM 325 exit, FM 841 exit, FM 58 exit, FM 58 to Tulane frontage and the US 59 and BU 59 intersection.

Motorists are urged to reduce speed in the work areas and prepare for delays during peak travel hours. Expect lane closures and remain alert to workers and moving equipment. Traffic fines double when workers are present.

Planning a year-round garden

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Christmas is behind us and a new year ahead. There is always kind of a lull between the onslaught of the upcoming January and the holiday season.

Now I’m not much for making resolutions, but I do love to take stock and make plans. And looking outside for the plans I have made are fun for me to ponder.

I have a decent sized vegetable garden that fits my family needs and my time. Yet I need to make better use of it. A gardening expert I follow said that never should you let some portion of your garden go to weeds after a crop is complete. Even if you don’t grow a true producing vegetable, you can plant any number of cover crops to build the soil and keep weeds at bay.

The area where my tomatoes were last year is in bad need of work. I let it go after finishing up last summer. Now it is an eyesore and will take a lot of work to get it back into shape.

This year, I’ll have a better plan and I’ll keep something growing in each area of the garden for as close to 12 months as possible. Let’s run through a possible scenario for a year-round garden. Early season vegetables such as onions and potatoes will be followed by traditional spring plants such as peppers, tomatoes, and squash.

As the spring plants play out in the warm summer months, my goal is to plant heat tolerant purple hull peas and okra. Lastly, as fall sets in, it will be time to plant greens and cool season crops to carry me thru to the winter.

Now an observant gardener may have noticed that the scenario above seems a little too simplistic. And right they would be.

But at the very least, it gives you an idea of where to start. Sit down and study the vegetable varieties that you desire to have in your garden. There are shorter and longer “seed to harvest” varieties of each vegetable out there.

Likewise, some plants can be let go to extend the season. I know many a gardener that will plant specific tomato varieties as soon as possible in the spring and harvest from those plants throughout our growing season into the fall.

A fun challenge for those folks is to see how long they can go on home grown tomatoes. Harvesting all the green/unripe tomatoes just before the first killing frost of winter may allow you to eat your homegrown tomatoes a couple weeks into winter.

Building my soil is another big goal I have for my garden. I suppose I could get a dump truck load of compost delivered. However I’m more of a do-it-yourself kind of guy. We have an abundance of oaks at my house. My high school aged son does a wonderful job of keeping them raked and burned. His enthusiasm for burning leaves doesn’t allow for much composting and soil building activity.

My goal is to use as much leaves as I can between sections and down the middles of my rows. This should serve two roles. First, rows covered in coarse leaves will keep mud at bay when the ground is

wet. Second, the leaves in those middles should break down slowly over the growing year to be later tilled in.

If leaves are in short supply, I won’t hesitate to add some clean and very old hay. Clean hay means free from weed seeds. It would be foolish to bring weed seeds to your garden site that you’ve worked so hard to keep free from weeds. No amount of hoeing and pulling is worth a free bale of weed ridden hay.

Old Bermuda grass hay is by far the most desirable of old hay to use. The varieties of Bermuda grass that is used in the hay industry grows from sprigs as it does not have a viable seed. And with grass that doesn’t have a viable seed, you won’t be introducing grassy weeds into your garden.

In the rows and hills where I plant, I want to add as much composted manure as feasible for me. Years ago when I worked with the Sisters at our monastery, they would giggle and call the manure “Barnyard Gold.”

Bagged, composted manures are available at the better garden stores and make the task of adding it to the garden so much easier. If you know someone who regularly cleans out their manure from horse stalls, cattle pens, chicken coops or from under the rabbit cages, you may be able to get a lot of “product” for a lot of shoveling and very little expense.

Be sure to let any manures age before you add it to your soil. I’m not worried so much about it being too hot, as some would say, but of disease. As much as I’m for natural and organic manures as fertilizer, there is a very real and present disease factor that when composted is significantly diminished.

It is a cloudy, cold, dreary day as I write this. Yet I can’t wait to put something in the ground in 2018. I think I’ll start with onions.