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Candidate Forum Coming to Pitser Garrison Convention Center

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The Governmental Affairs Committee of the Lufkin/Angelina County Chamber of Commerce, the Young Professionals of Angelina County and Lufkin Daily News will host a Candidate Forum beginning at 6 p.m. on Monday, Feb. 22, at the Pitser Garrison Convention Center in Lufkin.

The Forum is open to the public and will provide an opportunity for constituents to hear from candidates in every contested race in Angelina County. Candidates will be given a two minute introduction and will then answer questions from co-moderators Scott Skelton and Hilary Haglund-Walker. Questions will also be selected from a pool submitted by audience members.

A New Way to Prevent Heart Disease

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Four years ago, Stanley Hazen, MD, PhD, Chair of Cellular and Molecular Medicine, and colleagues made a landmark discovery linking intestinal bacteria to heart disease. His team found that when our digestive systems digest the nutrients carnitine and choline (abundant in red meat and eggs, respectively), a bacterial waste product called TMAO is formed. They showed that high levels of TMAO are associated with higher rates of heart attack, stroke and cardiac death.

Now, Dr. Hazen’s team has discovered a naturally occurring TMAO inhibitor called DMB, which is found in some cold-pressed extra virgin olive oils and grape seed oils. DMB blocks the production of TMAO and reduces atherosclerosis (hardening of the arteries) in mice fed a diet containing high levels of choline. The discovery was published in the December 17, 2015, issue of the prestigious journal Cell.

This exciting discovery opens the door to preventing diet-induced heart disease by targeting the intestinal, or “gut,” bacteria. Heart disease is the number one killer in the United States, a fact which is commonly associated with the typical “Western” diet. Therefore, a therapeutic intervention may help save the lives of some of the nearly 400,000 Americans who die each year of heart disease.

Interestingly, although DMB targets a bacterial pathway, it is not an antibiotic. Therefore, its use will not contribute to antibiotic overuse or resistance, which is a worldwide health crisis.

“Many chronic diseases like atherosclerosis, obesity and diabetes are linked to gut microbes,” said Dr. Hazen. “These studies demonstrate the exciting possibility that we can prevent or retard the progression of diet-induced heart diseases starting in the gut. This opens the door in the future for new types of therapies for atherosclerosis, as well as other metabolic diseases.

Newswise —

Stroke Risk Increases From Stenting in Older Patients

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Vascular surgery appears to be safer than stenting for patients over 70 years of age with carotid stenosis, or a blockage of the carotid arteries in the neck, according to new findings published today in the Lancet.

The international study, led by investigators at the University of Alabama at Birmingham, looked at the two standard methods for treating plaque buildup in the carotid arteries: a surgical procedure called carotid endarterectomy against carotid artery stenting.

The surgical procedure, or CEA, involves surgeons’ opening up the artery to remove plaque. It is an invasive surgery first done in 1946. Stenting is a newer, less invasive procedure in which a catheter is threaded through blood vessels, usually from the groin, to the affected area in the artery. A balloon is used to open the blocked artery, and a mesh stent is placed to hold it open.

“Stenting was hailed as a less invasive alternative to surgery, one that avoided many of the hazards and risks inherent in a surgical procedure,” said George Howard, Dr.P.H., professor in the Department of Biostatistics in the UAB School of Public Health and the study’s first author. “What we find, however, is that the risk of stroke in patients over the age of 70 is twice that with stenting than with the surgical CEA procedure.”

The study looked at data from four randomized controlled trials within the Carotid Stenosis Trialists’ Collaboration with patients with symptomatic carotid stenosis. Collectively, 4,754 patients were followed. Age was not associated with increased stroke risk for either surgery or stenting in patients under age 70; but stent patients over 70 had an increased risk, particularly in the immediate time frame of the procedure.

“These findings are very conclusive — stenting has a higher risk for stroke over carotid surgery in the older patient, older than 70,” Howard said. “This study should help drive decision-making and establish appropriate practice guidelines in the treatment of carotid stenosis.”

Howard says the stenting procedure itself seems to be causing the increased risk.

“The risk appears centered on the periprocedural period, the time during and immediately after the procedure,” Howard said. “The risk does not appear to continue in the months or years following the procedure.”

Howard acknowledges that advances in stenting, such as the routine use of closed-cell stents, which seem to be associated with lower rates of procedural stroke and the development of novel protection systems, might allow safe stenting for elderly people in the future.

“But for now, stenting in an older population needs to be done with great caution,” he said.

In addition to investigators at UAB, the international study included investigators from Cardiovascular Associates of the Southeast, Birmingham, Alabama; Clinic for Radiology and Neuroradiology, UKSH Campus Kiel, Kiel, Germany; Department of Radiology, University Medical Center Utrecht, Utrecht, Netherlands; Nuffield Department of Surgical Sciences, John Radcliffe Hospital, Oxford, U.K.; Department of Vascular Surgery, Medical University of Innsbruck, Innsbruck, Austria; Department of Vascular and Endovascular Surgery, Vascular Center, Klinikum rechts der Isar der Technischen Universität München, Munich, Germany; Department of Neurology, Hôpital Sainte-Anne, Université Paris-Descartes, DHU Neurovasc Sorbonne Paris Cité, INSERM U894, Paris, France; Clinical Trial Service Unit and Epidemiological Studies Unit, Oxford University, Oxford, U.K.; Department of Neurology and Stroke Center, University Hospital Basel, Basel, Switzerland; Department of Brain Repair and Rehabilitation, UCL Institute of Neurology, University College London, London, U.K.; and Department of Vascular Surgery, University of Paris, XII, Hôpital Henri Mondor, Paris.

Newswise

Job Hunting? What Careers and Skills Are in Greatest Demand this Year

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Understanding the evolving job market can help you focus your energy productively and land a coveted new job.

The recently released 2016 Hot Jobs List, published by Randstad US, one of the largest HR services and staffing companies in the United States, sheds light on important trends and predicts the jobs in greatest demand for the coming year. Some hot areas include information technology, human resources, finance and accounting, office and administration, engineering, and manufacturing and logistics. And there’s good news — experts say that across the board, job candidates can raise their expectations.

So what are the most in-demand jobs and skills needed to secure employment in these fields? Consider the following insights and predictions from the Randstad 2016 Hot Jobs study:

• Engineers will be highly sought after this year to support innovative technologies, especially in sectors that have not typically required engineering talent in the past, such as healthcare and entertainment.

• Technology will continue to transform finance and accounting, presenting a tremendous opportunity to elevate these types of roles. The key will be helping to shape company strategy through a comprehensive data approach.

• Organizations will likely gravitate toward human resource candidates with specific skills to cope with an increasingly complex workforce environment, particularly around critical matters such as talent acquisition and retention, succession and compensation planning and workforce engagement.

• There continues to be a lack of skilled information technology talent, particularly in industries that deal with the increasingly complex issues related to cyber risk and business compliance. Companies will continue to seek those with soft skills, like strong writing and communication abilities.

• As the economy continues to improve, manufacturing companies are expanding their businesses. This will require an increase in highly-skilled talent. With industry workforce shortages, employers will need to consider different ways to attract and retain talent.

• The administrative role continues to evolve, particularly as new technologies are introduced into workflows. Additionally, many organizations are coping with baby boomers retiring at a rapid pace by advancing current employees into more senior roles, rather than replacing the positions outright. These trends create great opportunity for administrative talent.

For full study results, including HR insights and salary projections, visit randstadusa.com/workforce360.

With a little research and industry trend insight, you can achieve career success in 2016.

(StatePoint)

Colon Cancer Awareness Month: What to Know about Getting Tested

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March is Colon Cancer Awareness Month, and the perfect time to think about colon health.

Unfortunately, less than half of people aged 50 and older get tested for colon cancer. But early detection can save lives. Colorectal cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death in the US, yet it has a 90 percent cure rate when detected early, according to the American Cancer Society (ACS).

“We say the best screening is the one that actually gets done,” says Dr. Judy Yee, professor and vice chair of Radiology and Biomedical Imaging at University of California, San Francisco.

CT Colonography (CTC) or “virtual colonoscopy” — a less invasive, safe and sedation-free alternative to the colonoscopy — is increasing colorectal screening rates. CTC uses high-tech, low-dose X-rays to produce moving images of the colon, which doctors examine to detect colorectal cancer and precancerous polyps.

If you’re interested in avoiding a colonoscopy, but want to get the screening needed to verify your colorectal health, consider the following about CTC, an ACS recommended screening test:

• Comprehensiveness: The exam can detect abnormalities outside of the colon, including early-stage cancers in the liver, kidney and lungs, and can pinpoint potentially dangerous conditions, like aneurysms. In this way, it serves as two or even more detection tests in one.

• Accuracy: CTC is just as accurate as a colonoscopy for detecting clinically significant polyps and cancers; however, you don’t have to undergo sedation. There’s no need to take time off work or have someone drive you from the hospital.

• Affordability: This exam costs a fraction of the price of a standard colonoscopy and is covered by several major insurers. Your insurance company can verify whether CTC is covered under your plan.

• Non-Invasive: While a colonoscopy is the standard procedure, there is a small risk of serious complications associated with the test. However, CTC is non-invasive, as no needles or scopes enter the body. Only a small tube is placed in the bottom of the colon to help distend the colon for viewing.

• Improved Screening Rates: Availability of CTC screening significantly boosts colorectal cancer screening rates, according to studies at National Military Medical Centers in Bethesda, MD, and San Diego.

The US Preventive Services Task Force recently released draft recommendations naming CTC as an “alternative screening test,” and Medicare is currently reviewing coverage of this test in order to provide seniors with a lifesaving alternative.

Bottom line: not enough people are getting screened for colon cancer. Whatever screening alternative you prefer, make sure you schedule this vital appointment and encourage loved ones to do the same.

(StatePoint)

Commercial Heifer Show At County Fair

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Hunter Linton is pictured with a pen of Brangus heifers. He’ll select two of them to compete at the Angelina County Fair, Feb 23-27 at the George H Henderson Expo in Lufkin.

There are three kinds of cattle competition at our county fair:  steers, commercial heifers and the beef heifer division.  

Commercial heifers are a pen of two heifers from quality commercial breeds and cross breeds.

Melvin Linton, Jr. and his wife Sandy are the proud parents of Trey and Hunter Linton. While Trey has already graduated, his younger brother Hunter is still very involved in the commercial heifer show.    

Hunter attends Diboll High School and is in the 10th grade.  He has been showing commercial heifers for 8 years and has showed 3 pens of grand champions and 2 pens of reserve champions.

Hunter purchased his heifers last September when they were approximately 9 months old.  He bought Brangus heifers that weighed approximately 600-650 pounds when they were brought home.

They were immediately treated for intestinal parasites and vaccinated against the common diseases.  

His parents say one just needs a catch trap or large pen to raise them in and a feed trough.  It is definitely a family affair with everyone pitching in to feed and make sure they are staying healthy.  

Exhibitors usually select their heifers each fall.  These heifers will be ear-tagged for proof of ownership on the 3rd Saturday in October.  Each heifer must be between 12 and 15 months of age and open (not bred) at the time of the show.  They have to be reasonably gentle (not halter broken) and should be ready to breed in the spring.  

Hunter feeds them Producers feedlot feed daily and supplements their feed with hay that is grown on the family farm. In addition, he has to maintain a record book that tracks all of his expenses from feed, medications, travel expenses as well as pasture costs.  

The commercial heifer division is sponsored by Lufkin Creosoting.

Unique to this competition there is a 100 point scoring system that is as follows: up to 70 points to the heifers, up to 15 points towards a record book; and up to 15 points from an interview with the judge.

All expenses related to the commercial heifers are to be shown on an expense sheet.  These expenses are to include the initial cost of the heifers, feed, hay, vet costs, pasture rent/ or pen rent, winter pasture, concentrates, minerals and salts.  Exhibitors calculate an expense for hauling each time they haul their heifers.

Lastly, a labor cost should be calculated for the total time spent on the project and tallied for each month.  

During the interview, judges’ questions can cover a number of topics such as their heifers’ breeding, the total cost of the project, weight gained, and cost per pound of gain.  

The heifers themselves are evaluated on a number of factors.  First the pair of heifers should be uniform in appearance with proper body condition.  Their muscularity needs to be adequate and potential to reproduce obvious.  Judges will next look for breed types that are adaptable to our climate and environmental conditions.  Finally their structural (skeletal) soundness is evaluated.

Hunter Linton will have his heifers and record book judged along with his interview on Friday, February 26 at the Angelina County Fair presented by Brookshire Brothers.  

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Cary Sims is the County Extension Agent for agriculture and natural resources for Angelina County. His email address is cw-sims@tamu.edu.  

5 Dating Tips For College Students

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Dating Trouble.

coast-631925_1280We’ve all been there. Anything that requires intimate human interaction is destined to have some kind of confrontation. Let’s face it, communication and healthy interaction while maintaining a personal and professional life is difficult.

There are days when you know you’ve got this. You feel exquisite, and you’re operating at full capacity. Then there are the days when you wish you had a fairy godmother to give you encouraging advice on how to manage the chaos that is your dating life.

Flirting can be one of the most difficult and nerve wracking parts of the dating world.

Alice Holland is the director of student health and wellness at Swarthmore College in Pennsylvania and nationally certified in sexuality education. She offers her five tips on intelligent dating and flirting.

Holland’s five tips:

1) Try a quasi-dangerous date, such as skydiving. “These activities activate stress hormones in the body,” says Holland.

Adrenaline activates the stress response and is directly linked to the hormones released in the early stages of a relationship. The effects are similar to those of cocaine on the body. They are your typical sweaty palms, racing heart and nervousness when around your significant other. The hormones can also be the culprits for constant thoughts about your significant other.voss-213605_1280

Here are some local hot spots for adrenaline seekers:

  • Zip Nac
    An East Texas Zipline located at 199 Brother John Rd., Nacogdoches, TX 75961. They are offering a Couple’s Special from Friday, Saturday, and Sunday Feb. 12-14 at 6 or 8 p.m.
  • East Texas Gators & Wildlife Park
    Open 7 days a week (Sunday – Thursday 9 a.m. – 5 p.m. Friday & Saturday 9 a.m. – 8 p.m.), the park has 43 alligators and a number of nonvenomous snakes, guinea pigs, chinchillas and other animals available for viewing, holding, and petting.
  • Skydive East Texas
    Skydive East Texas, located at 1 Airport Road, Gladewater, Texas 75647, is a full service skydiving center which teaches you how to safely skydive and have fun doing so.

2) Develop conversational muscles. “Just like working out your biceps at the gym, you need to develop conversation skills,” she says.

coffee-888397_1280When interacting with someone new, you want to be yourself. However, it is really difficult to express yourself thoroughly without the proper skills. These skills are most easily developed by practice. Remember that you both are people, and even if the person across the table seems calm, cool, and collected, they are human, too.

3) Create an approachable you. “Have a relaxed posture, make eye contact, and smile.”

Insecurities plague most of the human race. It’s perfectly natural to dislike some of your features, but that is not what your admirer is focusing on, and it is not what you should focus on during your time together. Have. Fun.


4) Put out a positive vibe and relax.

Positivity and relaxation are two important parts of dating. If you want to be there, you should look like it! I know, relaxing sounds harder than it actually is. Start by avoiding thoughts of what is or could go wrong during your outing, and instead focus on the present and your companion.

5) Be yourself because everyone else is already taken.

There’s a reason you have made it this far in life. You have a unique take on the world around you. None of us have had the same experiences, and it’s always an adventure to discover another’s personality and world view. There’s a reason you and your date decided to try a night out together.

Just remember it is okay if the date falls through.

Holland’s advice: “This is the time to learn about what type of relationship works for you. Remember to be yourself and communicate effectively and clearly.”

Dating, along with many aspects of life, is a journey without a foolproof map for guidance. Use these tips and your personal experience to discover what kind of flirting and dating works best for you.

Why You May Skimp On Your Valentine’s Day Gift

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Imagine that you’re buying a box of chocolates for a loved one on Valentine’s Day, and the store is offering a free gift if you buy a slightly inferior box of chocolates instead of the best chocolates in the store. Which do you buy?

You are more likely to go for the inferior box, according to new research from the University of Chicago Booth School of Business, published in the Journal of Consumer Research.

In the study, “The Friendly Taking Effect: How Interpersonal Closeness Leads to Seemingly Selfish Yet Jointly Maximizing Choice,” by Chicago Booth Professor Ayelet Fishbach, University of Florida’s Yanping Tu, and University of Chicago’s Alex Shaw, the researchers find that people are more likely to take from a close other than a distant other. In a series of studies, the researchers determine that this tendency is rooted in a friendly intention of trying to maximize the total benefits for the pair, or the so-called “self-other collective.”

“We dub this the ‘friendly taking effect’ because such overt taking behavior is actually rooted in a friendly intention, that is, concern for the total benefit,” the study says.

Just as people are more likely to give more to close friends than to strangers, people may be more likely to give less to close friends than to strangers if there is a mutual overall benefit for doing so.

Call it altruistic selfishness. The gift-giver may see himself and a close friend as a unit—and choose the best total gift for the unit rather than for either individual. The total gift could end up including the gift purchased, a free gift, and any money saved.

The researchers conducted seven experiments that explored different kinds of relationships—including naturally occurring friendships and those developed in the lab. The activities in the experiments included sampling chocolates, getting massages, sharing cabs and choosing airline mileage programs.

The results of each experiment support the hypothesis that, because people focus on total benefits when making decisions about how to allocate resources between themselves and people they’re close to, they choose the option that benefits themselves.

In one experiment, 63 University of Chicago undergraduates were invited to enter a raffle in which each winner and one person they knew would sample gourmet chocolate truffles. They had to choose between two differently distributed prizes: in Package A, the winner would receive seven truffles and the other person three, for a total of 10 truffles; in Package B, the winner would receive two truffles and the other person six, for a total of 8 truffles. The truffles could not be shared.

When participants knew they’d sample the truffles with someone they felt close to, almost two-thirds chose the package where they would receive more truffles. But when participants anticipated sampling truffles with someone they felt less close to, the fraction flipped, and only about one-third chose that option.

The findings have implications for merchants, retailers and marketers. The research suggests that rewards and other bundled incentives could be particularly influential to people making purchases for close acquaintances.

Although consumers generally spend more on gifts for people they’re close to, the researchers say, “they might also be more influenced by discounts, sales, and other saving opportunities” when buying for those loved ones.

Roadrunner Offense Explodes For 20 Runs In Two Games

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Angelina College’s Mitch Andrews (44) trots to the plate for a greeting from Mitch Henshaw (35) and Chris Estrada (22). Andrews’ homer helped power the Roadrunners to an 18-7, 2-0 sweep of Wharton College Tuesday in Wharton. (Contributed photo by Shanna English)
Angelina College’s Mitch Andrews (44) trots to the plate for a greeting from Mitch Henshaw (35) and Chris Estrada (22). Andrews’ homer helped power the Roadrunners to an 18-7, 2-0 sweep of Wharton College Tuesday in Wharton. (Contributed photo by Shanna English)

The Angelina College Roadrunner baseball team picked up a pair of wins in Tuesday’s doubleheader in Wharton, sweeping the Pioneers by 18-7 and 2-0 scores.

Reid Garrett pitched three scoreless innings relief in Game 1 to earn the win; and Daniel Lingua earned the win in the nightcap, with Cody Cash coming on late to earn the save.

AC’s offense erupted with 20 runs in the two games, with Mitch Henshaw going 5-for-8 with a homer and three RBI. Mitch Andrews went 4-for-6 with a homer and three RBI; and Chris Estrada drove in five runs with three hits in six trips, with one of those hits a homer.

The ‘Runners’ offensive display helped crank the team batting average to a whopping .324 over the first eight games of the season. The team now has six homers in eight games, with Andrews accounting for two of those.

The Roadrunners (4-4) play a twin bill at Tyler College on Saturday, with the first pitch scheduled for 1 p.m.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Couch Potatoes May Have Smaller Brains Later in Life

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Poor physical fitness in middle age may be linked to a smaller brain size 20 years later, according to a study published in the February 10, 2016, online issue of Neurology®, the medical journal of the American Academy of Neurology.

“We found a direct correlation in our study between poor fitness and brain volume decades later, which indicates accelerated brain aging,” said study author Nicole Spartano, PhD, with Boston University School of Medicine in Boston.

For the study, 1,583 people enrolled in the Framingham Heart Study, with an average age of 40 and without dementia or heart disease, took a treadmill test. They took another one two decades later, along with MRI brain scans. The researchers also analyzed the results when they excluded participants who developed heart disease or started taking beta blockers to control blood pressure or heart problems; this group had 1,094 people.

The participants had an average estimated exercise capacity of 39 mL/kg/min, which is also known as peak VO2, or the maximum amount of oxygen the body is capable of using in one minute. Exercise capacity was estimated using the length of time participants were able to exercise on the treadmill before their heart rate reached a certain level. For every eight units lower a person performed on the treadmill test, their brain volume two decades later was smaller, equivalent to two years of accelerated brain aging. When the people with heart disease or those taking beta blockers were excluded, every eight units of lower physical performance was associated with reductions of brain volume equal to one year of accelerated brain aging.

The study also showed that people whose blood pressure and heart rate went up at a higher rate during exercise also were more likely to have smaller brain volumes two decades later. Spartano said that people with poor physical fitness often have higher blood pressure and heart rate responses to low levels of exercise compared to people with better fitness.

Spartano noted that the study is observational. It does not prove that poor physical fitness causes a loss of brain volume; it shows the association.

“While not yet studied on a large scale, these results suggest that fitness in middle age may be particularly important for the many millions of people around the world who already have evidence of heart disease,” she said.

The study was supported by the National Heart, Lung and Blood Institute, the National Institutes of Health and the American Heart Association.