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Slowing Down Is Important

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Nowadays, mental health in teens and adults alike is plummeting at an alarming rate. A lot of people think that those with mental health issues are “being too sensitive” and that they “are not mentally strong enough”. Well, this isn’t the case at all. In today’s culture, everyone is constantly working, and not giving themselves breaks. Whether it be work, school, or other commitments, taking a break is extremely beneficial to you in many different ways.

Society tells us that we need to be an all-A’s student in college or high school, have many great accomplishments, and to be completely independent by the time we are an adult and that asking for help is a sign of weakness, or that we would be burdens to those around us. However, that’s not true at all; in fact, the opposite is true. Being stubborn and not knowing when to ask for help is harmful to you and to those who care for you. You do not have to have millions of great accomplishments or be a perfect independent adult. It’s okay to rely on those around you, even if it is more than every once in awhile. In fact, it’s encouraged.

With all of these high expectations, it’s incredibly hard not to crack under all of the pressure. Because of all of these expectations and feeling like they cannot slow down, over 2.7 million of the youth experience severe depression and anxiety, and over 28 million adults are hindered with various mental illnesses. The most common reasons cited were being too busy or unable to take time off from work, being unable to afford the cost, and being afraid or embarrassed to get help.

If your job is not letting you take time off so you can take care of yourself, that is not okay. Yes, costs of everything have gone up, but making money is not worth destroying yourself. If you really cannot take off from work, set some boundaries. Once you are off the clock, that is it. Whatever else you need to do can be done the next day.

School is extremely stressful. Whether it be high school or college, having so many classes with overwhelming amounts of homework, it is hard and a lot of the time too much to deal with. You may not be able to take off from school, but there are ways to make it less stressful. Working on one subject at a time–with maybe an easier one first–taking breaks in between assignments, listen to music, and being sure to eat even if you have to stop what you are doing. These things will help to calm you.

If you have other commitments that are more dreadful than enjoyable, take a step back from it and come back when you believe the time is right.

If you have the time, go out for a bike ride or a walk. Being in nature is relaxing and it gives you time to think. Taking care of your mental health is important because by doing that, you are also taking care of you physical health and your family and friends will not worry about you as much. Take a breather, slow down, and have some fun. You matter and taking a break, taking care of yourself, and asking for the help you need is okay.

The Ever-So Dilapidation of the English Language: How Orwell’s Essay Defines the Politically Correct Culture of Today

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During the time of Orwell’s essay “Politics and the English Language”, the world was in the midst of questioning its morals after coming off the heels of a very costly war, World War 2. And it was in the midst of this war that the atmosphere of the world sank into declination. Tension arose, people in power grew more greedy and savage, and the language progressively regressed. Orwell seeks to break down the deterioration of English terminology and speech due to politics, which plays into what is now called “hate speech”, and offers solutions to the serious conflict of vagueness from politicians. If a society loses control of its language, its language will gain control of the society.

Orwell begins his entire rant against English dialect by utilizing cause and effect and summoning up examples to support his opposition towards it. He is upset at the fact that it is generally assumed that nothing can be done for the English tongue. Looking to prove this assumption wrong, Orwell starts off by proposing, “But an effect can become a cause, reducing the original cause and producing the same effect in an intensified form…”. Orwell offers a very questionable proposition that the decline of a language is not due to just bad influence, although the biggest cause is an evil and degenerating atmosphere. Instead, he argues that the effect of a declining language can become a cause, leading to an even bigger effect on society. Then Orwell judges the English language saying, “It becomes ugly and inaccurate because our thoughts are foolish, but the slovenliness of our language makes it easier for us to have foolish thoughts”. He writes in a paradoxical style, in which the reader would question him asking, shouldn’t it be the other way around? This is genius because by later stating that “the process is reversible”, Orwell emphasizes the ongoing connection between one’s thoughts and one’s words. Orwell depicts that it is because of the foolishness of the language that influences a generation to be even worse than the one before it; this is how a language continuously regresses.

Orwell suddenly transforms into a rapacious critic, and breaks down the flaws of professors’ use of English prose. After breaking the hammer over the anvil in discussing the perversion of metaphors, Orwell comes to the conclusion that, “a writer who stopped to think what he was saying would be aware of this, and would avoid perverting the original phrase”. This is another great example of cause and effect and Orwell takes the time to reprimand writers for their blatant misuse of metaphors. The inference is that if the writer would have known what he was writing, he would have refrained from destroying the actual meaning of metaphorical phrases. Orwell also states that during this time, the general assumption was that the foreign languages were “grander” than the Anglo-Saxon language, which was influential to Old English. His argument is that there is no such need for use of  foreign phrases if they are already translated into English; people only do this to appear elegant and intelligent. The claim is that it is easier to make up words with Latin or Greek than to think of English words that mean the exact same thing.

After dissecting the “crimes” of the professors and analyzing their perversions, Orwell preys on the politicians lack of truth-telling and their tendency to continuously corrupt the English language. Orwell makes the generalization that, “When the general atmosphere is bad, language must suffer”. Orwell writes this because he does not want his audience to be ignorant concerning the obvious: that language is the reflection of one’s character. In his time, Orwell acknowledges that the political writing is bad and that politicians hide the truth. They hide the actual meaning of phrases from themselves and others and Orwell uses this point to connect the folly and lies of politics to the seemingly ongoing corruption of our language. Then, Orwell uses another example of seemingly senseless paradox: “But if thought corrupts language, language can also corrupt thought. A bad usage can spread by tradition and imitation, even among people who should and do know better”. All aspects of language, as Orwell is saying, stems from the politicians’ usage of it. And even the experts will imitate, although they have acquired the necessary knowledge to avoid it. As the practice of this “new” language that has been so effective to society increases, the more faulty one’s thoughts become. And it is at this point that the world grows colder and colder to Orwell. 

And lastly, Orwell takes on the role of an advisive administrator and offers tips and guidelines on how professors can enhance their writing, bring back meaning, and change the course of language for the better. Orwell begins to wrap up his lecturing and concludes, “What is above all needed is to let the meaning choose the word, and not the other way around”. This is the exposition of the flaws of concreteness; it is better for the meaning and purpose to come prior to the word. His main point here is to let thought come before writing and to take care for what is being written. As a caring advisor, Orwell’s advice to English writers and professors is “Probably it is better to put off using words as long as possible and get one’s meaning as clear as one can through pictures and sensations”. Orwell’s point is basically to get priorities straight first and foremost. He wants them to establish the purpose and meaning before the usage of words, then comes the implementation of the words. Finally, Orwell’s last warning states, “ Break any of these rules sooner than say anything barbarous”(18). By stating this as his last rule for restoring language, he sets the standard for writing and allows for his guidelines to be top-tier. Orwell doesn’t want a trap of deception to enter his world, so his quest is to spread the message that language should be used as a way of expressing emotion instead of degenerating a culture.

Weight loss shouldn’t be the goal of PE

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New study shows kids’ physical fitness is more important than BMI

 For adults, the goal of exercise is often to shed some pounds, but new research from the University of Georgia suggests the objective should be different for kids.

Physical education should focus on improving students’ physical skills, knowledge of the benefits of exercise and motivation to be active. The goal should be to build students’ cardiorespiratory endurance, a measure of how well the body handles long periods of exercise—not to help them lose weight, according to the study’s authors. Kids can be overweight (as measured by the Body Mass Index, or BMI) and still able to reach the recommended 60 minutes of moderate to vigorous physical activity each day. And students who are more active during PE, despite their weight, are more likely to stay active after school as well.

“Research has shown that even in young children, people who are fitter in terms of cardiorespiratory endurance participate in more intense physical activities,” said lead author Sami Yli-Piipari, an associate professor in UGA’s Mary Frances Early College of Education. “It’s not really your weight that matters. Children can be a little bit overweight but still be relatively fit.”

The study followed 450 children, ages 10 through 12, who took 90 minutes of mandatory PE every week. The students wore an accelerometer on their right hip during the day to track their total physical activity for a week, and simple tests—such as being able to do a regular or modified pushup or crunch— were used to determine their mastery of physical skills. The researchers also explored whether students enjoyed PE or participated out of obligation.

“Physical education matters,” Yli-Piipari said. “It’s not only where students learn the skills, abilities and motivation to be active; it’s where students are having to do something active at a higher intensity than they probably would after school.”

The study took place in Finland, where children have more PE on average than American students, and the class also focuses on the importance of exercise and how to incorporate it into everyday life. In keeping with previous research, boys tended to be more active than girls. But surprisingly, muscle strength and motor skills didn’t play a role in activity levels. Neither did motivation—whether the child wanted to participate in PE—nor enjoyment of PE classes.

The students who didn’t participate in after-school sports were also typically less active during their down time. For many of these students, PE was the only time they exercised hard enough to work up a sweat, which makes it even more important to use class time effectively in a way that will get students moving and motivated to keep it up.

To help children learn to be physically literate, Yli-Piipari suggests teaching them in a way that gets students up and active. 

  • Don’t just lecture and tell kids to do something. Take them to places, get them moving, and let them try different things themselves.
  • Variety is key. Introduce children to multiple ways they can get their heart pumping and explain why it’s important to stay active.
  • Finally, model lifestyle and behaviors that show that physical activity and exercise have an important value for you. Help connect the dots from exercising to the positive physical and mental health effects it can have on an individual.

This study, done in partnership with the University of Jyväskylä in Finland, and the LIKES Research Centre for Physical Activity and Health, was published in the Journal of Teaching in Physical Education.

For more information, go to newswise.com.

Angelina College Athletics Weekly Update

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There was plenty going on all week in Angelina College Athletics, but the big news was Lady Roadrunner basketball coach Byron Coleman achieving a major milestone: With Saturday’s win over Kilgore College, Coleman earned his 300th career win as a head coach – all with Angelina College.

Now in his 18th year – with a year off during the pandemic – Coleman has averaged a remarkable 17.5 wins per season. He’s taken one Lady ‘Runner team to the national tournament, and in a testament to his consistency, his teams have never missed out on the conference tournament.

Congratulations to Coach Coleman.

Lady Roadrunner Basketball:

AC’s ladies had the night off on Wednesday, and appeared to lag a little in Saturday’s home game against Kilgore College. The Lady ‘Runners fell behind 10-0 to open the game, leaving some to wonder whether Byron Coleman would have to wait another day for win #300.

Instead, the Lady Roadrunners showed their resilience, rallying for a 67-53 win over Kilgore College.

Every single Lady ‘Runner added to the scoresheet, with Taylor Jarrels leading the team with 14 points. Shanbriah Rule added 12 points, and Marie Kenembeni just missed out on another double-double with nine points and 10 rebounds. Matilda Gordon contributed 12 boards in the win, while Makenzie Paul added nine points.

The Lady Roadrunners (12-9, 5-4) travel to Jacksonville College on Tuesday for a 5:30 p.m. start; AC’s ladies will be at Paris College on Saturday for a game scheduled for a 2 p.m. tipoff.

Roadrunner Basketball:

Having experience tough going on the road all season, the Roadrunner men picked up their first win outside of the Palace in the Pines (Shands Gymnasium) with a 62-56 win at Jacksonville College on Tuesday.

On Saturday, however, the ‘Runners ran into a strong Blinn College team and fell 76-58 at Shands Gymnasium – just the Roadrunners’ second loss at home all season.

In Saturday’s loss, Hugi Hallgrimsson – whose parents were visiting all the way from Iceland to see him in action as a Roadrunner for the first time – scored 13 points, hitting three of his five three-point attempts. Patrick Johnson also added 13 points; Xavier Owens and Kanaan Holder added 12 points each.

The ‘Runners (11-12, 5-8) play just one game this week: A home stand against Coastal Bend Community College on Wednesday scheduled for a 7 p.m. tipoff. AC has an open date on Saturday, February 11.

Roadrunner Baseball:

AC’s baseball team dealt with a strange week indeed, with so many rainouts and reschedules leaving the team scrambling for playing times – and locations.

The Roadrunners “hosted” Galveston College in a doubleheader on Friday at Lufkin High School. The twin bill was moved to LHS to take advantage of the artificial turf after the past week’s deluge left Poland Field slightly soggy.

Galveston swept AC 3-1 and 7-3 on Friday.

On Sunday, the Roadrunners were in Galveston for the Galveston Invite. The ‘Runners nearly pulled off a late-inning rally against the Whitecaps in the early game, eventually falling 9-7. Heladio Moreno went 3-for-3 with an RBI in the loss; Dalton Mullins also added three hits while driving in a run.

In the nightcap against Temple College, AC notched its first win (3-1 over the Leopards) of the season behind strong pitching performances from Jordan Belin, who didn’t allow a run over three and two-thirds innings, and Peyton Fosher, who gave up just one earned run in three and one-third innings. Mario Mendoza, Dalton Mullins and Jaxon Hansen drove in the three runs for the win.

Sunday’s win moved head coach Jeff Livin even closer to a major milestone. Livin now sits just 15 wins away from his 800th career win as a head coach.

The Roadrunners are at Temple College on Wednesday for a doubleheader starting at 1 p.m. before returning home on Friday for a twin bill against TCS Post Grad. First pitch for the opener is scheduled for 1 p.m.

Lady Roadrunner Softball:

AC’s diamond ladies are so anxious to play some softball this week they were taking infield and outfield practice on the turf of the soccer field. An entire weekend of home games – including Saturday’s and Sunday’s Angelina Invite – fell victim to the week’s rains.

This week, the Lady ‘Runners are scheduled to open their regular season (finally) on Wednesday at Louisiana State University – Eunice in a doubleheader starting at 12 p.m. The Lady ‘Runners then will travel to Mount Pleasant on Friday to face Northeast Texas Community College in two games starting at 1 p.m.

The lack of playing time didn’t prevent the Lady Roadrunners from making the news. AC sophomore pitcher Morgan Louviere signed her letter of intent to play for Louisiana Christian University beginning in the fall of 2023.

NOTE: Both Angelina College baseball and softball teams are on Game Changer for those wanting to follow the action live – even on the road.


Laura Bee’s Florist Is Open For Business!

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Laura Bee’s Florist opened just in time for Valentines Day, and it’s definitely a perfect spot to hit to bring your loved ones precious arrangements! This shop is owned by Laura, who is humble and passionate about her work! The inside of their shop is exploding with beautiful flowers and Valentines Day décor!

In the coming weeks, be sure to stop by to enjoy the shop and their arrangements! This flowering business has been going strong for the few weeks they have been open, and will continue to grow as the years pass by.

She is loving the shop so far, and I hope this shop will bring as much joy to her as she will give their clients, and I will surely be ordering from Laura Bee’s at any special occasion I can think of!

Laura Bee’s Florist is located at 2610 S John Redditt Dr, Lufkin, TX 75904

Faith and Prayer Leads to Growth at Farmer’s Market

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When Tommy and Lynn Bryan took over the market over 4 years ago, the market was in need of improvements for its growth. Today, it is ranked fourth in the state of Texas, fifth in the Southwestern region, and fifty-second nationwide by the USDA farmers Market Directory out of more than 8600 total markets.

One of the vendors of the Farmer’s Market is Bryan Farms, which has been a part of the market for five years. It grows, produces, and promotes for all the farmers in East Texas. It has an unlimited number of farmers that it aids. The purpose of Bryan Farms is to make the avenue easier for farmers to sell their produce.

Bryan Farms opens doors not only for farmers locally, but farmers state-wide, and civilians who are just looking to sell plants that they might be growing. One also gets a chance to meet quality people, who are just seeking to help out their community.

Another vendor is the Cheese-Ball Factory, which Lynn Bryan opened up herself on September 15th, 2022, two weeks before her husband’s birthday. Lynn owned a restaurant prior to this for sixteen years.

Her inspiration, the ultimate reason, for opening up the Cheese-Ball Factory was a prayer she prayed one night. A voice came to her, weird enough, and told her to open up a “cheeseball” factory. The next day, a guy randomly calls her up and offers a food display case, then two days later, another guy offers a cooler. 

Lynn told God, “God, if this is Your will, I’ll make it happen”. 

The next thing you know, the factory is up and running. The factory makes different kinds of cheeseballs, eleven flavors, for parties or just self-enjoyment. 

For more information on how you can get involved or sell your products, contact Tommy Bryan at (936) 366-4535 and his wife, Lynn Bryan, at (936) 366-4536.

Why Almost Everyone is Using The iPhone in Today’s Culture

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Easy Setup and Use

Right when you take your iPhone out of the box and power it on it greets you with a simple hello. The setup process is easy, just follow the prompts such as selecting the country you live in, or putting your Apple ID and password. After that, you’re pretty much good to go, although make sure you activate your cellular plan. Once your iPhone is set up you can download apps like social media, cooking apps, games, and many more things. Everything about the iPhone is simple to use and set up whether you’re new to the iPhone or have been using one for years.

The Apple Ecosystem

When you have multiple Apple devices, they all seamlessly connect, with no manual connection required. If you have an iPhone and a Mac you can text straight from your mac. If you copy something from your Mac, you can paste it to your iPhone, or vice versa. Recently, Apple has gotten into the smart home market. This means you can check or control all your smart home accessories from your Mac, iPhone, iPad, and apple watch no matter where you are.

The Quality of Apple Products

From the box to the actual product, the quality of iPhones are amazing. Apple devices are incredibly durable, and most of apples’ devices are water resistant. The longevity of Apple Products is incredible! When a product is released it will continue to receive updates for seven to eight years! Each update brings new things to the iPhone, and it has performance improvements.

Just Kiddin’ Around Provides More than Clothing

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Ashley Berry, the owner of Just Kiddin’ Around, opened up the store one year ago to help provide for the community clothes, toys, and other necessities to help the less fortunate. And on February 2nd, 2023 at Just Kiddin’ Around, the store hosted a Cheers with the Chamber event to celebrate its one-year anniversary. Having been a survivor of cancer, her testimony motivates her to help others through their struggles in life.

Berry was diagnosed with breast cancer and in chemotherapy for seven years. She distinctly remembers a time in which her family was gone and she was the only one left in the home, when she told God, “God, if You get me through this, I promise You I’ll give back”. And to this day, she has dedicated her life to giving back to others.

She considers herself a visionary, a dreamer, wanting to help other people. Her store is leverage for branching out into other projects like Care Navigation, which helped a single mother with eight children get a car, a house with up to three months of rent paid off and utilities.

Berry is even considering opening a store in Nacogdoches soon. She has donated twelve totes of clothes to LSID counseling, to help out the kids who need clothes.

She is spreading a little joy, to her, Just Kiddin’ Around is all about a message of hope and encouragement. It provides necessities, but even more, it equips the people with smiles, which is indicative of the help and progress being made throughout the community.

Wet Soil Means Gardening Might be Delayed

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So many gardeners that I visit with are not only tired of the wet weather and wet soil but are getting anxious that the wet ground is keeping them from getting their spring gardens into shape.

I’ve been joking with folks around here that we should start growing rice. I also wonder if we could use a flat bottom jon boat with an outboard Evinrude to till up the muddy ground without getting stuck.

All humor aside, this wet ground is going to slow gardens down and getting that tiller into your wet, soggy soil sets up a garden for long term problems.

Soil is supposed to have “structure”. Have you ever taken a shovel full of good soil and noticed how it crumbles? Good soil has that structure. Without getting to technical, optimum soil structure allows water to percolate through it, roots to thrive, and earthworms to tunnel in.

We turn under the soil, or “till” it, for a number of good reasons. Tilling controls weeds and prepares a seed bed. That beautiful, freshly tilled ground is made ready for planting and has eliminated competition.

Tilling also manages crop residues and can help reduce insect and disease pressure. Residues from previous growth can be incorporated into the soil, adding organic matter. Burying the older vegetation that can harbor insect and disease will help the new plants get a head start and stay healthy.

But tilling your soil only works when it is at the correct amount of moisture. If the ground is worked while wet, we will most certainly break down the soil structure, increase soil compaction, and decrease its ability to absorb moisture.

You may have heard or read about “plow pans”. In large scale food production, the heavy machinery and overworked soil can create a compacted layer of soil just below the disked or plowed zone. That pan can create a barrier to water movement, root development, and nutrient distribution. The professionals in food production are keenly aware of this and take great pains to avoid or remedy this condition.

Following the lead of large-scale growers, home gardeners need to understand the soils they are relying upon. Tilling the ground too often, even when the soil is at the proper moisture, can interfere with macro-organisms, such as earthworms that need time to do their good work.

If you’ve been saying, “But what about no-till? You can’t forget about that option!” Indeed, it is another very good option. No-till implies that you disturb as little of the ground as possible when you plant. And if you have a site that you can do this, you’ll avoid the potential problems I’ve listed above.

One way to use no-till in a home garden is to use a very thick layer of mulch and plant in open (un-mulched) areas to ensure a good crop. I do this all the time in my beds. I only dig up the area needed for planting and heavily mulch all around the seeds or plants.

I know of several raised bed gardeners that simply cannot till their beds but rely upon excellent compost to top-dress their garden beds and plant within.

Best of luck with your garden. Work the soil when it dries out. We’ll look at these wet, soggy days differently during our next drought!


Cary Sims is the County Extension Agent for agriculture and natural resources for Angelina County. His email address is cw-sims@tamu.edu

Educational programs of the Texas A&M AgriLife Extension Service are open to all people without regard to race, color, sex, disability, religion, age, national origin, genetic information or veteran status. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating.

Making a Good Dessert

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With Valentines Day coming up pretty quickly, making desserts and buying candy for your friends and loved ones is a big and fun tradition that shows your care for the people you give sweets to! Often times, receiving sweets that have been homemade makes the person who receives them feel nostalgic and joyful. I have a delicious recipe that you can easily follow to make a tasty treat for that special someone!

Lemon-Blueberry Cheesecake Bars

Ingredients:

  • Cooking spray
  • 2 (8-oz) bars cream cheese, softened
  • 2/3 c. sugar
  • 2 tbsp. lemon juice
  • 1 tsp. lemon zest
  • 2 large eggs
  • 1/4 c. sour cream
  • 1/2 tsp. pure vanilla extract
  • Pinch of kosher salt
  • 2 (8-oz) tubes crescent dough
  • 2 c. blueberries
  • 2 tbsp. powdered sugar

Directions:

Step 1
Preheat oven to 375° and spray a 9″-x-13″ baking dish with cooking spray. In a large bowl, combine cream cheese, sugar, lemon juice, lemon zest, eggs, sour cream, vanilla, and salt. Using a hand mixer, mix all ingredients together until smooth.

Step 2
Press 1 sheet of crescent dough into prepared baking dish, making sure to stretch to reach all edges of baking dish. If dough is perforated, pinch all perforations closed.

Step 3
Spread cheesecake mixture in an even layer and top evenly with blueberries, then top with another layer of crescent dough.

Step 4
Bake until crescent dough is golden and cooked through, 30 to 35 minutes.

Step 5
Let cool and slice into 12 squares. Sprinkle with powdered sugar and serve.


Here’s a tip: You can substitute the fruits for whatever fruit you want. For instance, you can replace the lemon zest with orange zest, and you can replace the blueberries for cranberries.

At the end of this process, you should have delicious sweets to hand out to those you care for on Valentines Day! You can also make it for parties, game nights, or if you just have a sweet tooth. No matter what, you will definitely have plenty of fun making this!