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Foods that are Gluten-Free

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Gluten-free diets are not just for people with gluten intolerance or celiac disease, it is for everyone who wants to try it to have a healthier diet. A lot of people avoid gluten because of the health benefits that cutting out gluten has, like reducing inflammation in the body.

Gluten is actually a protein in wheat, barley, and rye, not the grains themselves. Contrary to some people’s belief, oats are gluten-free, so no need to worry there! Although it is said that gluten is the problem for either general health or celiac disease, that is not entirely true. It is actually the pesticides that are sprayed on these grains that cause the reaction to gluten for people with an intolerance or with celiac disease. Aside from that, the pesticides are unhealthy for anyone, so I encourage you all to get all-natural foods.

Some obvious foods to avoid are wheat-based cereals, wheat bread, noodles, wheat flour, and most gummy candies. Less obvious foods that you would not think would have gluten in them are some types of soups, especially soups from the Campbell’s brand. Typically, wheat can be used as a thickener in soup, so be sure to read the ingredients list in everything you get!

As for meats, you would think they’d all be gluten-free right? Well, that is not the case. Most meats generally are gluten-free, however some of them are seasoned with spices that are not gluten-free. You need to be careful of seasonings and sauces! One sauce that I know definitely has gluten in it is soy sauce.

There are some specific things you need to do as gluten-free food will not keep as long as regular foods will. For gluten-free bread, put it in the fridge or freezer. Freezing it will allow it to last much longer than putting it in the fridge or pantry but if you are going to be using the bread frequently then I would suggest to keep it in the fridge so you do not have to constantly defrost your bread. I also recommend that you keep gluten-free items on the top shelf of your pantry, refrigerator and freezer to prevent crumbs of gluten-containing items from falling into gluten-free foods.

Of course, there are things that are indeed naturally gluten-free. For example, fruits and vegetables, beans, seeds, unprocessed nuts, unprocessed meats, and surprisingly enough, cheerios, whether they be honey nut or original, are gluten-free as well. There are a lot more naturally gluten-free foods out there; these are just the ones I chose to list off.

My Make-Up Recommendations

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I am very picky about my makeup, so I tend to stick to the same products when I go out. Here are a few products that I love and have been using for a while!

These two mascaras are the best that I have ever tried! The one on the left is great for people like me that have really watery eyes, and the one on the right gives your eyelashes a lot of volume making them look full and lengthy. These two are on the pricy side, but I would say the money is worth it!

This is a four in one compact that I use for my blush. This product comes in many different colors and variations that are pretty and unique. For my daily makeup routine, I usually only use the blush and the highlighter, but it gives me the option to use it all when I want to!

I just bought this product a few weeks ago and I absolutely fell in love with it! I have a few different shades, but this one is my favorite! It’s super creamy and pigmented which gives a beautiful effect.

This is my all-time favorite eyeshadow palette I own. My favorite colors to use in my inner corner of my eye is ‘Third Eye’ and ‘Wavelength’. They add a cool pop to your eyes and the shades are perfect for most of my outfits!

Change and Growth: How Life Experiences Can Change Perception 

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There are many ways that a man can grow while changing in the process and there are other ways that a man can change while growing in the process. In the case of Squidward, in an episode of  Spongebob titled “Squidville”, Squidward longs for a better life away from Patrick and Spongebob and embarks on a pursuit in which his thirst for happiness and peace can be satisfied. Though Squidward did not find what he thought would be the solution to his problems, it can be said that he learned an important lesson and that his meltdown signified both change and growth in his character.

It is inevitable that life experiences change the perceptions of many peoples’ views on life and various situations, and it is only through certain circumstances that either awakens one to wisdom or leaves him asleep to it. Most people know the fictional story of King Midas, the king of Phrygia in Asia Minor who had already possessed great fortunes, thought that he could only achieve true happiness if it was provided by gold. When the king requested the god Dionysus to grant him the “golden touch”, Midas soon learned how wrong he was. He did not realize what was really important until things like food and drinks turned into gold or when he went to kiss his own daughter and she turned to gold. After begging Dionysus to remove the spell, he washed himself in the river Pactolus and became grateful for the things that he previously took for granted (his daughter, food, water, shelter, etc).

The likewise happened to Squidward when he packed up his bags for “Squidville”, where other creatures like him congregated and lived in harmony. But things began to get weary when Squidward started to go though the same routine day after day, with everyone having the same interests, going to the same places, and doing the same things. Squidward grew tired of this and the first moment there is a glimpse of change and growth in his character is when he hears the slightest bit of noise and says, “Spongebob?”, hoping that the one whom he thought he despised would show up.

 Squidward ends up destroying everything he thought could give him happiness in Squidville, thus leading both his growth as a character and to the conclusion of the whole matter: life is not worth living when every single increment of it is dull and repetitive daily, one needs an abundance of new things to try and different things to explore, and friends (regardless of how crazy they may be) who will overlook their flaws and stick by their side.

Saving seeds

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Old gardeners know all about saving seeds. As newer gardeners develop their gardens and learn more about which vegetable varieties they prefer while reducing input costs, “seed saving” often becomes a part of their gardening plan.

Saving seeds from one year’s vegetables or flowers to grow the next year requires some understanding of basic genetics (heirlooms vs hybrids), harvest timing, drying techniques, and finally, storage. 

Genetically, not all seeds saved from one year to the next will be the same. Heirloom plants have been pollinated over time, and fruit from the heirloom varietal you save should have most of the characteristics of the parent. Gathering and saving seeds from a hybrid plant will often result in disappointment as only the first generation cross (i.e., hybrid) will yield the improved traits that led you to choose it in the first place. Hybrid plants are grown from seeds crossed from two pure parent lines. These parent plants are not similar and are combined to create desirable traits, such as disease resistance, increased vigor, and uniformity. The result of these crosses usually only lasts one generation, so the seeds harvested from hybrids may produce frustrating results.

When growing heirlooms, be sure to save seeds from your high quality, typical fruits. For example, if you desire a tomato variety that is round, dark red, and the size of a baseball, do not save seeds from fruits that are pale, elongated, or undersized. 

While any seed can be saved to plant the following year, experts suggest saving seeds from the following: beans, peas, tomatoes, and lettuce.  The reason for this short list is that these vegetables are self-pollinating and are likely to be true to what you raised the previous year. 

When these vegetables above are ripe enough to eat, they may not always be mature enough to save seed. Different vegetables require different methods in order to gather the seed from the plant. For example, beans and peas should be allowed to mature and dry on the plant. The tender Purple Hull pea pods we pick and cook have seeds that are not dried. Leave some bean pods on the plant and then you can easily break them open to remove the seeds.

Left unharvested, lettuce will send up flower stalks that contain seeds. If you harvest all of your lettuce when it is time to eat it, you may never see a seed! Lettuce has individual composite flowers that are similar to dandelion flowers. So, harvest lettuce seeds before they are dispersed by the wind and separate the seed from the tufts that allow them to blow in the wind. 

Tomato seeds can be harvested when the fruit is ripe enough to eat. Their seeds must be fermented to separate them from the gelatinous pulp that surrounds them. 

To do so, cut the tomatoes and squeeze the seeds and pulp into a jar with water. Let the jar sit for two to three days, agitating it occasionally. The viable seeds will sink to the bottom of the jar. Pour out floating seeds and liquid from the top of the jar. Fill with fresh water and repeat. When enough seeds are completely separated, pour the viable seeds from the bottom of the jar onto a cheesecloth, a paper towel, or a fine sieve to dry.

While most seed savers focus on vegetables, you can also save seeds from flowers. Though some flowers readily seed themselves, you can control where those seeds are replanted and gather them to share with others.

Check for mature, dried seeds about two to three weeks after the plants have bloomed. Flowers that lend themselves well to seed saving include bachelor’s buttons, calendula, cosmos, four o’clocks, globe amaranth, marigolds, morning glories, nasturtiums, and zinnias. Sunflowers are another popular choice for seed saving. The flower petals should die back, and the head should be allowed to dry for a few days while on the stalk. You will probably need to cover it with a paper bag to keep birds from eating the seeds. The flower head can then be cut off to dry in the bag in a warm, dry space.

The final step for seed savers is to dry and store the seeds for the following season. Seeds should be dried to the point where they could be snapped by hand or shattered with a hammer. Another test for proper dryness is to make sure that you cannot dent the seed with your fingernail. Gardeners spread seeds on various materials to dry them, including newspapers, coffee filters, paper plates, and screens.

So long as seeds are kept in a cool, dry, dark place, they can be stored in a number of clean containers. Some seed savers have good luck with storing seeds in the refrigerator; others feel that this environment could contain too much moisture, causing the seeds to mold. You’ll want to experiment to find the storage location that works best for you. 

Regardless of how they are stored, your seeds should be labeled with details about the plant variety and harvest date. Many seeds are viable for only a few years, which makes the date of harvest very important.

Lufkin Holds First Art Walk

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This past Saturday, January 28th, 2023, from 1:00 PM to 4:00 PM, Downtown Lufkin held its first, historic art walk. The art walk was set to display some of the best artwork in town, and stress the need for more artists to express themselves.

Becky Cota, head of Lufkin Creative, said that it was done to showcase the talents of local artists, to show that Lufkin is a community that supports art and culture, and that it inspires to be creative. There were performances, music, and artwork display.

“Art is for everyone.”

One of TFCL’s own, Bee Martinez, was at the event, displaying her artwork. Bee started her artwork during her senior year. She didn’t think it would anywhere because she didn’t regard it as her type of media. When she developed a passion for it, she began practicing on her craft and eventually started working with any idea that came to mind.

Bee Martinez from TFCL, selling her artwork at Downtown Lufkin.

Bee wants her work to spread across different cultures and backgrounds and be open to other peoples’ interpretations.

“It’s okay to mess up as long as you learn from your mistakes. Most of my ideas don’t work sometimes, but that’s okay.”

Overcoming Childhood as a Wallflower

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I was a wallflower child when I was younger. I was never in a specific group and was either with my best friend Sydnie, or drawing ponies and unicorns in a corner. Sydnie was a very sporty person and played a numerous amount of activities, while I never did. I constantly tried to get into sports, but I either embarrassed myself in the try outs or was scared to even step foot in the gyms because of my weight. But Sydnie always had my back and she helped me practice for each game I wanted to try. She will forever be my best friend.

I got into riding horses, which helped a lot with socialization. My mother found a sweet man who gave us a filly for free to show in 4H, so we gladly took her in, and my head exploded! She was a stubborn horse, but she had my entire heart. When meeting different horse trainers, my confidence slowly began to show. When we finally got to show my horse, we won second place overall and I was the happiest I had ever been.

When the pandemic erupted, I had no clue how life would be next. I was pulled out of public school, we were at home constantly, and we were scared to go out. This time in my life was rough like many others. I was depressed and my anxiety started to take a major toll on my life. I was horrified that I would never have a future. I was scared I was going to die just by going to the grocery store. Life was awful, and my shell grew back around me.

Then Sydnie and I were sent to a homeschool co-op where we can go to school and socialize with others. This improved my life immensely. I met other kids like me who are “weird” and like artsy things. I met my group of friends that impacted my life and my relationship with Christ and I am forever grateful for them. I got an internship that turned into the wonderful job that I have now. My anxiety and depression is no longer controlling my life, and I am not afraid to meet other people anymore. My shell has been broken completely.

me and sydnie
my friends at lead
me and sydnie

BANDS OF STEEL

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It was an extremely gray and chilly day, the wind gusted past strongly and blew a heavy whistle. The trees danced to the chaotic rhythm of the air and buckets of rain poured in mercilessly.

And there I sat, with my notebook and pencil on the desk, in front of a blank computer screen. There were millions of thoughts going on inside my head, yet I felt empty. I couldn’t pour any thought out on paper.

You know, problems do that to us. They swelter upon us, they pile up quickly, mound after mound, and they are not satisfied until they have both killed us and buried us, while we are still alive.

So I was stuck in a vortex of stress and depression. And trauma. I was too busy being the victim of usury, like I was a novelty item. I could feel God telling me, “Son, I was warning you the whole time”. Yeah. To stay away from such women, from certain crowds, whose only interests they lived for were their own. Slipping was the easiest thing to do, it seemed like. Wasting money left and right, wasting time here and there; on people, on things, that benefited me at no time, both psychologically and spiritually.

You see, if one is not careful, he can be drawn away in his youthful passions, and it is not until he is bit that he realizes that he was entertaining a devil the entire time, under the disguise of a “righteous one”.

My youthful passions blinded me to reality, and I was consumed in them to my demise. Now the after-effects were like bands of steel, tightly wrapped about and reinforced with thick chains, with a huge padlock with the key lost forever in an endless pit. When I tried to run to others for guidance, for refuge, they knew not what to do, nothing they said could fix anything.

Then I remembered who it was that always had my back. He never left me. Whenever I would tell Him something, He didn’t lose interest, He would just listen. And every single time I would fall, He didn’t laugh, but He was there to comfort me. I remembered that anything He did, whatever He said, no bond was strong enough to hold it. Surely, He could free me from this hell.

Jesus is the Savior, I said to myself. And He saves, and saving consists of rescuing one from peril, whatever that may be.

So–I approached Him, there was no other choice.

My five cents…
A weekly column from Sen. Robert Nichols

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On January 25, 1839 the official flag of Texas was adopted by the Third Congress of the
Republic of Texas. It specified the look of the iconic Lone Star Flag that we know and love
today. The colors were chosen to signify certain attributes: red for courage, white for purity and liberty, and blue for loyalty. The Texas flag is the only flag of an American state that previously served as a flag for an independent country.
Here are five things happening around your state:

  1. Starting pay at state hospitals and state supported living centers increases
    The Texas Health and Human Services Commission (HHSC) announced it is increasing salaries and starting pay at state hospitals and state supported living centers to combat staffing shortages and bring hospital beds back online. HHSC said there are 700 state hospital beds offline due to a shortage of staffers. The commission is hoping to recruit and attract workers, reduce vacancies, and bring more beds back online. There are approximately 1,805 openings in state hospitals and 2,137 openings in state supported living centers. Registered nurses with three years’ experience could have starting salaries as high has $90,000 per year. Psychiatric nursing assistants and direct support professionals would start between $17.50 and $21.00 an hour depending on experience. Current employees are also receiving salary increases.
  2. Bill filed to make catalytic converter theft a state felony
    Senator John Whitmire and Senator Carol Alvarado jointly filed Senate Bill 224 which seeks to increase the criminal penalty for catalytic converter theft. For the past several years, there has been a marked increase in thefts of catalytic converters. Even when thieves are caught in
    possession of stolen catalytic converters it can be difficult to prove the case. This bill seeks to
    increase the penalty for stealing catalytic converters to a state jail felony and makes it easier for law enforcement to charge those who possess catalytic converters unlawfully. The bill adds additional penalties for criminals who stole catalytic converters while in possession of a firearm. Criminals engaging in catalytic converter theft have become violent and there have been many stories from around the state of Texans being injured or killed during the theft. It is time to give law enforcement more tools to combat these violent crimes.
  3. Senate committee assignments announced
    This week Lieutenant Governor Dan Patrick released committee assignments for the 88th
    Legislature. I was honored to be reappointed as chair of the Senate Transportation Committee and remain a member of Senate Finance, Business and Commerce, Local Government, and Redistricting Committees. The Senate Finance Committee will begin holding hearings next week to start the budget process. Each state agency will come before the committee and discuss their appropriations request with the committee. Members of the committee will have the opportunity to ask questions and get further clarification on details of the budget before further deliberations begin.
  4. Afghan soldier arrested as US-Mexico border has federal immigration charges dropped
    Abdul Wasi Safi is a former Afghan special forces intelligence officer who worked directly with
    US forces in Afghanistan. During the collapse of the Afghan government, he was unable to
    escape the country on any of the US military flights out of Kabul. He became a target of the
    Taliban once they took over the country. He went into hiding for months before he trekked
    across countries and continents to make it to the US-Mexico border in an attempt to join his
    brother who lives in Houston as a US citizen. He was apprehended by federal authorities and
    charged with a criminal misdemeanor. He has spent nearly four months in a detention center, but now an assistant US attorney asked the judge this week to dismiss the case against him in the interest of justice and the judge agreed. He will now continue on his journey toward asylum and will hopefully be released and reunited with his brother soon.
  5. Jim and Margaret Perkins honored for higher education initiatives
    This week it was my pleasure to honor Jim and Margaret Perkins on the Senate floor for all of
    their contributions to our communities, specific in higher education. This year, they were
    recognized with the 2023 Texas Higher Education Distinguished Service Award. Leaders from
    more than 100 institutions of higher education chose them for their work supporting East Texas students, institutions, and communities. Starting in 2014, the Perkins worked with Tyler Junior College to establish a scholarship program for local high school graduates known as the “TJC Promise,” which has supported hundreds of students pursue post-secondary education. Congratulations to the Perkins for this tremendous achievement!

Cornyn Meets with Deep East Texas Council of Governments

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U.S. Senator John Cornyn (R-TX) met Tuesday, January 24th, with representatives from the Deep East Texas Council of Governments (DETCOG) to discuss the U.S. Forest Service’s Secure Rural Schools Program, the Community Development Block Grant Disaster Relief Program, and the Federal Communications Commission (FCC)’s provisional maps, which will determine broadband funding allocations for Texas.
 
DETCOG is a voluntary association of local governments encompassing Angelina, Houston, Nacogdoches, Newton, Polk, Sabine, San Augustine, San Jacinto, Shelby, Trinity, and Tyler counties. Meeting attendees included DETCOG President and Shelby County Judge Allison Harbison, DETCOG Vice President and Polk County Minority Representative Brandon Prescott, DETCOG Secretary and San Jacinto County Commissioner Mark Nettuno, DETCOG Executive Director Lonnie Hunt, Sabine County Judge Daryl Melton, and DETCOG Broadband Project Manager Mickey Slimp.

GW Study Links Offline Events to Spikes in Online Hate Speech

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Trigger events, such as protests and elections, often lead to an increase in numerous types of online bigotry toward a wide range of targeted groups.

 A new George Washington University study reveals that real world events are often followed by surges in several types of online hate speech on both fringe and mainstream social platforms. Researchers discovered that racist rhetoric constituted the overwhelming majority of bigoted remarks online, but expressions of hate toward other groups with little connection to a trigger event abounded as well.

The research team trained an algorithm to analyze seven types of online hate speech: racism, misogyny, anti-LGBTQ, anti-Semitism, anti-religion, anti-immigrant, and xenophobia. The machine learning analysis covered six interconnected online platforms, from mainstream sites like Facebook to websites notorious for hosting offensive content, such as 4Chan and Gab. In all, researchers collected 59 million English-language posts from approximately 1,150 online communities.

“More than any other event we studied, the murder of George Floyd and ensuing protests triggered sharp increases in online hate speech,” Yonatan Lupu, a GW political science professor and lead author of the study, said. “In the online communities we study, levels of hate speech still have still not returned to where they were before the murder.”

Racist posts skyrocketed by 250% during the Black Lives Matter protests in the summer of 2020. The research team observed that many other types of online hate speech, especially anti-LGBTQ and anti-Semitism, also increased, despite those targets not being directly connected to demonstrations for racial justice. Facebook experienced the largest increase in racist content during the George Floyd demonstrations, outpacing even some unmoderated web forums.

“These events highlight both the importance of content moderation and the challenges of effectively implementing this,” Lupu said. “Hateful users online mobilize quickly and move across platforms easily. Our evidence suggests content moderators on mainstream platforms should be keeping an eye on how discourse and narratives evolve on fringe platforms.”

The study took place between June 2019 and December 2020. Researchers did not collect any user information and did not investigate how online hate speech influences offline events. Although the study has concluded, the research team continues to monitor approximately 2,000 online hate communities, where bigoted content continues to run rampant at elevated levels.

“Hate online is still very much alive and our team is continuing to study its evolution and spread,” Richard Sear, a data analyst in the GW Department of Physics and co-author of the study said. “Recently, we have looked not only at how different types of hate fluctuate in response to real-world events, but also how they respond to efforts by moderated platforms to remove hateful content. ‘Deplatforming’ has been a major topic of interest over the past couple of years, and we hope to inform strategies for removing hateful content that won’t result in further escalation of hate levels or even re-emergence of removed content.”

The study, “Offline Events and Online Hate”, was published in PLOS ONE on Jan. 25, 2023. In addition to Lupu and Sear, the research team includes GW physics professor Neil F. Johnson and former GW researchers Nicolás Velásquez, Rhys Leahy and Nicholas Johnson Restrepo, and Beth Goldberg of Google. The study was funded by the U.S. Department of Defense, the National Science Foundation, and Jigsaw (a unit of Google). 

-GW-

For more information, go to newswise.com