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Fair Housing, It’s the Law

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NACOGDOCHES, TEXAS–In order to promote fair housing practices, the City of Nacogdoches is encouraging potential homeowners and renters to be aware of their rights under the National Fair Housing Law.

Title VIII of the Civil Rights Act of 1968, as amended, prohibits discrimination against any person on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale or rental of units in the housing market.

For more information on fair housing or to report possible fair housing discrimination, call the U.S. Department of Housing and Urban Development toll-free hotline at 1-800- 669-9777.

Spring Tips to Start an Exercise Routine

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Spring is an ideal time to get active outdoors and kickstart a fitness regimen that can carry you into beach and pool season.

Need some motivation? Try out these ideas for getting started and sticking with the program.

Get Social

A personal trainer can be expensive, but a friend is free and potentially just as motivating. Besides, a little friendly competition never hurt anybody. Find a buddy to join you for runs and hikes, and with whom to hit the new HIIT class — that’s high-intensity interval training — or spot you in the free weights section of the gym. Joining an organized run crew, cycling club or other fitness group can be another great way to keep yourself inspired to move — as these meet-ups can be fun social events in addition to a great workout.

Gear Up

New wearable technology is not only fun, it can help you analyze your daily movement and workouts. See how much progress you make with wearable devices like the GBA800 Training Timer, a water- and shock-resistant watch that comes equipped with a three-axis acceleration sensor tracking your step count, a countdown timer that allows for up to 20 timer combinations, as well as 200-lap memory. With the download of the dedicated G-SHOCK Connected app to a smartphone, the watch can even track movement and support daily fitness. Employing a new algorithm, the app displays a graph breaking down daily steps taken in each of five metabolic equivalent (MET) levels, from data based on your step count and walking pace. It also displays the exact location and time where the wearer’s calories were burned, while measuring MET levels, making it useful for interval training.

Give it a Purpose

Find your motivation and dedicate your workouts to this purpose. One great way to do this is to sign up for a competitive athletic event that requires training. Whether that’s an obstacle course, a triathlon or a 5k foot race, having such an event on your calendar will provide the daily motivation you need. Check out free training plans that can offer you guidelines for the best way to prepare for each type of event. Need further incentive? Use the event to raise money for a cause that matters to you.

From new friends to new gear, you can make getting active this spring easier with the right motivational elements.

-Statepoint

Tyler Stops Roadrunner Win Streak Apaches Take Non-Conference Affair at Roadrunner Field

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Angelina College second baseman Dylan Rivers takes a perfect throw from catcher Garrett Boes to nab Tyler runner Braden Wise (1) during Monday’s game. The Apaches took a 5-2 win in non-conference action at Roadrunner Field. (Gary Stallard/AC Press photo)

By GARY STALLARD

AC Athletics

Angelina College pitcher Jarod Sprinkle delivers during Monday’s game against Tyler Junior College. Sprinkle tossed two scoreless innings in AC’s 5-2 loss to the Apaches at Roadrunner Field. (Gary Stallard/AC Press photo)

At this point in the season, a non-conference baseball game means both head coaches can rest their normal starting lineups and rotations while giving some innings to the rest of the staff.

On Monday, Tyler used five pitchers and Angelina College used six in the Apaches’ 5-2 win at Roadrunner Field. The loss snapped AC’s six-game winning streak.

AC’s staff allowed just two earned runs, with the Apaches capitalizing on a couple of Roadrunner errors for the winning margin. Tyler’s Ty Meissner drove in a run with a solo homer, and Michael Morissette drove in a run while going 3-for-5 at the plate.

AC’s Nic Garza and Garrett Boes drove in the lone runs for the Roadrunners.

Jarod Sprinkle (two innings), Chandler Reece and J.T. Migues each pitched scoreless innings for AC.

With Monday’s game marking the final non-league game of the season, the Roadrunners (21-14, 8-6) will on Thursday open the second round of league play with a three-game series against Navarro College. AC will play in Corsicana Thursday at 3 p.m.; the series will conclude in Lufkin on Saturday with a doubleheader starting at 2 p.m.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Work Beginning Between Lufkin and Huntington Angelina County

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LUFKIN – A pre-construction meeting was held Thursday signaling the beginning of a new construction project in the Lufkin District.
Work is scheduled to begin in coming days on US 69 South in Angelina County from just north of FM 841 to 1.2 miles south of FM 1669. The 6.5 mile work area from just outside Lufkin through the city of Huntington will include resurfacing the roadway with an asphalt overlay mixture.
Moore Brothers Construction, Lufkin, will serve as contractor for the $1.5 million project that is expected to be completed by June, weather permitting. The work is designed to preserve the roadway and enhance safety.

As work progresses, motorists are urged to be alert to changing traffic patterns. Obey all traffic control devices, reduce speed and be prepared for delays through the area during peak travel hours. This is an active TxDOT work zone. Motorists are required to move to another lane of travel if there is one available. If there is not another lane available, motorists are required to reduce speed by 20 miles per hour below the speed limit through the work zone.
For more information, contact Rhonda.Oaks@txdot.gov or (936) 633-4395.

Ag News

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Contact: Cary Sims 936.634 .6414 cw-sims@tamu.edu

Student prepares for new and old competitions at the Angelina County Fair

There’s less than three weeks left until the Angelina County Fair. One student from Central High School is gearing up to compete in four competitions at the Fair.

Hayley Eldridge is a freshman at Central, and active in FFA and 4-H. Her parents are Christi and Trey Grandgeorge and she has one brother, Clayton Roberts.

Looking ahead to the Fair, Hayley will be competing in four areas: market goat show, heifer show, woodworking, and, a new competition, public speaking.

In FFA she is on the Ag Sales Team, the Heifer Show Team, Public Speaking, and qualified for the State FFA Sr. Skills Team. This is no small feat for a freshman. Earlier this spring, she participated in the Houston Livestock Show Calf Scramble.

The public speaking competition is open to Angelina County students, ages 8 (and in the 3rd grade) to 18 years of age, and are enrolled in, and attending, public or private elementary or secondary schools in Angelina County (including home school). Contestants must be members of 4-H, FCCLA and/or FFA.

There are two age divisions: Juniors age 8 to 13 and Seniors age 14-18. Prior to the competition, each contestant must submit a statement of originality on their speech and a manuscript complete with bibliography. Each speech shall be a minimum of 6 minutes in length and a maximum of 8 minutes.

Contestants will enter their speech in only one of the following areas: Western Heritage, Natural Resources, Animal Science, Agronomy, Agribusiness, Agricultural Policy, Agricultural Technology, Agriculture Communication, or Livestock Show Ethics.

Hayley’s chosen the topic, “The physical effects of domestication in animals.” She came about this from recent ag-science classes at Central High where she learned about Cortisol, a natural hormone induced by stress, which lead her to do research where she found several studies that caught her eye and peaked her interest.

Outside of public speaking, Hayley truly enjoys anything to do with showing animals, especially her heifer, MaryAnn and her goat, Morton. She says, “I really enjoy assisting others with their show projects including fitting and showmanship. I spend my time outside of class at the barn/shows, with my Ag teacher and mentor Mr. Williford. Lately, I’ve really enjoyed working on wood projects with my stepdad.”

Hayley first participated in the Fair when she was four years old in the Pee-Wee Division, showing goats. Her entire family has participated in the County Fair and she wants to continue that tradition. This will be her sixth year competing as a Jr/Sr showman in the Market Goat Division and her first year at County in the Beef Heifer Division.

Hayley feels the showmanship competition is her strongest area. In both Beef Heifers and Market Goats, she says, “I have steadily developed in a positive fashion over the last several years which helps make me a strong adversary in the show ring. This is something I take great pride in, as showmanship is the skill of showing your animal to the best of my ability.”

Hayley states the hardest part of having a livestock project is the sale. Says Hayley, “Every kid creates a bond with their livestock project which is part of the beauty of the industry, but in the end we must understand the animal is a market animal.”

Her mom hopes Hayley will continue to develop leadership skills through the ambassador program, increase her knowledge of animal science and grow as a person through the social interaction she has had with her fellow “county show team” friends.

Reminiscing on competing in the livestock show Hayley states, “Every year I have shown I feel I have absorbed more knowledge about livestock and the market industry and I feel it has helped me grow as a person.”

Looking ahead, Hayley is very excited to be selected to participate in a leadership camp this summer in Alaska. This is the 1st time that Texas has been asked to join in this program and only 50 students (14 from Alaska and 36 from Texas) have been accepted. Hayley will join other students and their Ag Science instructor, Stephen Peikert, for a week long adventure in June.

To see Hayley’s projects competing with hundreds of other students, come to the Angelina County Fair this April 17-21 at the George H. Henderson Expo Arena in Lufkin.

5 Ways to Make Math Part of Your Kids’ Daily Lives

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For many students, math can seem like the most challenging school subject. But it doesn’t have to be. Math is actually all around us. Here are five ways you can help kids draw connections between classroom math and the math that touches their daily lives.

1. Bake and Cook. Math and the kitchen go hand-in-hand. Making cookies? Double or halve the batch to learn about dividing, multiplying and fractions. Have the right recipe but the wrong measuring gear? Convert from metric to English to practice simple formulas. Witness how fractions work firsthand by quartering ingredients like peppers and apples. For more hands-on education, let kids do the measuring, timer-setting and anything else that requires math.

2. Build Something Together. Following instructions from start to finish is important for any math student, so build something together, like a new toy box or a bench for a reading nook. These types of projects require the use of math — from measuring materials to calculating the area and volume that objects will occupy. Be sure to point out when and how math is being used.

3. Have Family Math Night. Play games that deal with math and the tools on hand to win them, like the Casio fx-55 PLUS, a scientific calculator which helps students learn elementary mathematics such as fractions, division with remainders and random numbers. The True Fraction Display helps student understand the mathematics behind improper fractions, mixed fractions and simplification, providing the tools they need not to be intimidated by math concepts.

4. Go Shopping. Shopping is the perfect opportunity to practice percentages. Kids can calculate how much an item will cost and the money saved any time there’s a listed discount, like 20 percent off or half off. They can also calculate what the total charge will be after the sales tax is added. At the grocery store? Let kids weigh produce and calculate the cost.

5. Create a Budget. A great way to teach kids how budgets work is with their own spending money. They will learn how to make their money last, as well as how to count it out and figure out how much change they’ll get back. You can also loop them into your own budgeting process. For example, if you have vacation plans on the horizon, you can show them how to create a budget for transportation, accommodations, food and more.

-Statepoint

Night Work in Lufkin

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TxDOT crews will continue water blasting concrete pavement on SL 287 East in Lufkin nightly through the week from Chestnut Drive moving southbound. Single lane closure from 6 pm to 6 am. Prepare for possible delays.

Roadrunners Take Two from Paris on Saturday to Cap Series Sweep Lusk, Bergeron Toss Complete Games for AC

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Angelina College’s Dillon Nesbitt finishes off his swing on his solo homer in the opener of Saturday’s doubleheader against Paris College. The Roadrunners capped the series sweep with 12-4, 9-1 wins over the Dragons at Roadrunner Field. (Gary Stallard/AC Press photo)

By GARY STALLARD

AC Athletics

Angelina College’s Dillon Nesbitt (33) gets the helmet tip from teammate Euro Diaz following Nesbitt’s solo homer during Saturday’s doubleheader against Paris College. The Roadrunners capped the series sweep with 12-4, 9-1 wins over the Dragons at Roadrunner Field. (Gary Stallard/AC Press photo)

Pitchers Lance Lusk and Sean Bergeron each threw complete-games, the Roadrunner bats exploded for 21 runs in two games – giving them 31 in the past three games – and Angelina College capped a three-game series sweep of Paris College with 12-4 and 9-1 wins Saturday at Roadrunner Field in Lufkin.

Bergeron, pitching the nightcap, didn’t allow a base runner until he hit a Dragon in the fourth inning. Bergeron lost his no-hitter in the fifth on a single from the Dragons’ Ryan Kinkade.

Bergeron would allow just two more hits the rest of the way, ending his outing with 11 strikeouts in seven innings.

Dylan Murphy drove in three runs with a three-run homer in the third. Taylor Meaux and Nic Garza drove in two runs each; Meaux’s three RBI in the early game gave him five for the day.

Lusk also kept the Roadrunners from dipping into the bullpen, working his way out of trouble to finish with a seven-inning win in the opener. The Dragons, trailing 6-2 in the fifth – they’d scored two in the third on a pair of solo homers from Matt Solomon and Ryan Tackett – cut into the AC lead with two more runs and threatened more damage after loading the bases. Lusk then bore down and retired the next three hitters, getting two of those outs via strikeout. Lusk finished the game with nine Ks over his seven innings.

AC’s Dillon Nesbitt drove in three runs that included a solo homer. Meaux drove in three runs, and Nic Garza and Sean Bergeron drove in two runs each.

The Roadrunners (21-13, 8-6) will host Tyler College on Monday in non-conference action. The single, nine-inning game starts at 5 p.m. at Roadrunner Field.

Angelina College pitcher Sean Bergeron delivers during the nightcap of Saturday’s doubleheader against Paris College. Bergeron struck out 11 in seven innings for the complete-game win, and the Roadrunners made it a series sweep with 12-4, 9-1 wins over the Dragons at Roadrunner Field. (Gary Stallard/AC Press photo)

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

What to Know About Seasonal Allergies and Your Eyes

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Suffering from itchy, watery eyes? You may have ocular allergies or you could have another issue entirely, such as chronic dry eyes. Experts say that getting the correct diagnosis is the only way to treat symptoms properly.

“Chronic dry eye often mimics the symptoms of seasonal allergies and must be approached entirely differently,” says Arian Fartash, VSP network optometrist. “Many over-the-counter allergy treatments can actually make dry eyes worse, so make an appointment with your eye doctor to determine the exact cause of your discomfort.”

If your itchy and watery eyes are diagnosed as ocular allergies, Dr. Fartash recommends taking the following steps.

• Limit your exposure to pollen on high pollen count days.

• Wash your face after being outside to reduce the amount of pollen on the skin.

• Use cold compresses for some added relief.

• Don’t rub your eyes, as this will increase your body’s overreaction to the irritants.

• Remove contact lenses, which can attract allergens that accumulate throughout the day. Consider wearing your glasses or switching to daily disposable contacts during allergy season.

• Try over-the counter eye drops. There are a number of allergy drops that are formulated to relieve itchiness, redness, and watery eyes. But consult your optometrist to find out which are the best recommended.

• Consider prescription medications. If the symptoms won’t go away, you might need something stronger. Go see your eye doctor to discuss if a prescription medication is right for you. You can find a doctor local to you by consulting the VSP-network at vsp.com/find-eye-doctors.

Don’t suffer this season. See your best and feel your best by getting your eye symptoms properly diagnosed and treated.

Statepoint

City of Nacogdoches Good Friday Schedule

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NACOGDOCHES, TEXAS–

The following City of Nacogdoches municipal offices will be closed in honor of the Good Friday holiday on Friday, March 30, 2018: City Hall, Police Administration, Fire Administration, and Public Works Administration. The following municipal offices will be closed both Friday, March 30 and Saturday, March 31st: Recreation Center, Public Library, and all city-owned museums. All municipal officies will reopen Monday, April 2nd.

The garbage collection will be as follows:

RESIDENTIAL COLLECTION WILL NOT BE AFFECTED

Commercial Collection ONLY:

Friday, March 30, 2018 – No garbage collection
There will be no commercial garbage collection on Friday, March 30, 2018. Garbage Collection will resume on Saturday, March 31, 2018.
Collection will be delayed one (1) day from your regular scheduled pick-up day beginning and ending Saturday, March 31, 2018.

Landfill:
The landfill will be closed on Friday, March 30, 2018 and will re-open Saturday, March 31st.