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Lady Roadrunner Softball Finally Hosting Home Games…Sort of

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Angelina College pitcher Kacy Capps delivers during a Fall 2017 game. The Lady Roadrunners will host Lamar State College-Port Arthur in a doubleheader at Hudson High School starting at 5:45 p.m. on Monday. (Gary Stallard/AC Press photo)

By GARY STALLARD

AC Athletics

Angelina College’s Rachel Agnello doubles off the wall during a Fall 2017 game. The Lady Roadrunners will host Lamar State College-Port Arthur in a doubleheader at Hudson High School starting at 5:45 p.m. on Monday. (Gary Stallard/AC Press photo)

The 2017 Angelina College softball team shattered the program record for wins in a season with 45.

Duplicating the feat in 2018 is going to be a challenge – not because the team can’t win, but because they haven’t been able to play at all.

Relentless rainfall has limited the Lady Roadrunners to just five games thus far. Since the season-opening Cowtown Tournament in Fort Worth all the way back at the beginning of February – the team went 4-1 in those two days – AC has yet to play another team in a real competition. Other tournaments scheduled over the past two weeks also were washouts, as was the hoped-for home opener against Jarvis Christian College this past Sunday.

Finally, however, the Lady ‘Runners finally are going to play at home…sort of.

AC booked a doubleheader against Lamar State College-Port Arthur for a Monday evening doubleheader, and with its own field still too muddy for play, coaches reached out to Hudson High School. The Lady Hornet softball team this year installed a turf field, and the staff generously agreed to host the Lady Roadrunners and the Lady Seahawks.

For the home team, those games will offer fans a first look at the new squad. AC’s ladies feature a bevy of new faces, with just four sophomores returning from last season: Ashley Hallmark, Morgan Conner, Taylor Lenggenhager and Reygan White. Two sophomores – Kiriany Hornberger and Leigh Luker – transferred this year.

The remainder of the roster features 12 freshmen, but those players have already shown they’re ready to make an impact. In the season opener, Emilee Cernosek and Brette Kohring homered to back Luker’s shutout in the circle for a 3-0 win over Seward County Community College. In a 12-5 win over El Paso CC, Rachel Agnello launched a three-run homer. And in the 4-3 win over Allen County, Shelby Mixon, Jessica Husband and Nikki Gonzales each doubled while going 2-for-3 at the plate. Mixon also was the winning pitcher in two of the tournament games.

Monday’s first game is scheduled for a 5:45 p.m. start, with the nightcap taking place immediately afterward.

Angelina College shortstop Nikki Whitehead makes a tough throw during a Fall 2017 game. The Lady Roadrunners will host Lamar State College-Port Arthur in a doubleheader at Hudson High School starting at 5:45 p.m. on Monday. (Gary Stallard/AC Press photo)

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

NEW PROJECTS APPROVED FOR THE LUFKIN DISTRICT

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LUFKIN – The Texas Transportation Commission on Thursday approved more than $263.6 million in statewide construction projects, with more than $2.2 million approved for the Lufkin District.

Angelina County was approved for a $164,664.83 project that will include the installation of a traffic signal on US 69 South at FM 326. Third Coast Services LLC, Magnolia, will serve as contractor for the project. The project funding is part of the Highway Safety Improvement Program and the Preventive Maintenance and Rehabilitation Program. No timeline for completion has been set.

A $294,820.39 construction project was approved that will include milling of edge line and center line rumble strips or profile edge line markings on various highways in Angelina, Houston, Nacogdoches, San Augustine and San Jacinto counties. Stripe-A-Zone, Inc., Grand Prairie, will serve as contractor for the project. Funding for the project is part of the Highway Safety Improvement Program. No timeline for completion has been set.

Shelby and San Augustine counties were approved for a $1.8 million construction project on SH 7 that includes resurfacing with a Permeable Friction Course designed to repel water and reduce road noise from the Attoyac Bayou to Mount Herman. Moore Brothers Construction Company, Lufkin, will serve as contractor. Funding for the project is part of the Preventive Maintenance and Rehabilitation Program. No timeline for completion has been set.

For more information, contact Rhonda.Oaks@txdot.gov or (936) 633-4395.

Dealing with Armadillos

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Armadillo Problems

Seems as though many questions that don’t have great answers end up at the Extension office. And quite a few times over the past few weeks, dealing with armadillo damage had been a common complaint.

Armadillos are native to an area from south Texas to the southeastern tip of New Mexico. You’d be hard pressed to find armadillos in the Texas panhandle and further west than Midland/Odessa. They do live as far north as the bottom corners of Kansas and Missouri. Heading east, armadillos are in most of Arkansas, southwestern Mississippi, and all the way east to Florida.

Armadillos eat mostly insects, 90% of their diet in fact. They love insects, their larvae, and readily feed on earthworms, scorpions, spiders, and other invertebrates as well. Occasionally, they’ll eat some fruit and vegetable matter such as berries and tender roots.

The like to live in areas exactly like what we have: dense, shady cover such as brush, woodlands, forests, and areas adjacent to creeks and rivers. The armadillo is active primarily from twilight through early morning hours in the summer. In really cold winters, it may be active only during the day.

Don’t let their lumbering appearance deceive you, while the armadillo has poor eyesight, they do have a keen sense of smell. And in spite of its cumbersome appearance, the agile armadillo can run very well when in danger.

Have you ever heard armadillos can walk across the bottom of a body of water? It’s true. Though a good swimmer, armadillos are also able to walk across the bottom of small streams.

But they can ruin a lawn. They use their narrow, pig-like snout to root in lawns and flower beds for food.

And that’s when the question come, “how can I get rid of them?”

You can tell damage from an armadillo as a triangular sort of hole in your lawn, one that is exactly the same as the size of their snout. Characteristic signs are shallow holes, 1 to 3 inches deep and 3 to 5 inches wide. They also uproot flowers and other ornamental plants. Occasionally, damage has been caused by their burrowing under foundations, driveways, and other structures.

If it looks like someone took a garden tiller or plow to your lawn, that will probably be hogs. We’ll cuss them on a different day.

Getting rid of armadillos can be done, but is difficult. There are no registered repellants, toxicants or fumigants. A good home remedy that I’ve heard about and repeated is using Cayenne pepper, liberally, around the affected are to repel them. The idea is their nose would be too offended to probe there. The problem is that the pepper can easily be washed away with rain and may simply move the armadillos to a new site in your lawn!

Trapping is possible but requires a little skill and a simple setup. Use a live or box trap that is at least 10 x 12 x 32-inch, such as Havahart, Tomahawk, or homemade types. The best locations to set traps are along pathways to armadillo burrows and along fences or other barriers where the animals may travel.

If you’re not sure which direction they are coming from, the best trap is the type that can be opened at both ends.

A traps effectiveness can be enhanced by using a couple pieces of lumber, at least 6 feet long each, at each side to funnel them into the entrance. Use whatever scrap 4-inch or 6-inch wide lumber you have. Interestingly, this set does not need baiting. However, I always recommend a bait such as overripe or spoiled fruit. My good friend, and our state trapper Greg Ashabranner, says overripe bananas are the best.

It is legal to shoot armadillos and many folks choose to go that route. Visiting with a friend at church who’s lawn has suffered from armadillo damage, Buford told me wasn’t that interested in staying up all night just hunt an armadillo.

Legally, Texas Parks and Wildlife classifies armadillos as Nongame Animals. Nongame animals have no closed season. These animals may be hunted at any time by any lawful means or methods on private property.

Interestingly, their rules also go on to state “Possession and sale of live armadillos is unlawful.” So, if you trap one, you can’t keep him!

And let’s be clear, Lufkin City ordinance does prohibit the discharge of firearms. Certain exemptions may apply, but I’ll have to refer you to Zoning Ordinances, Article 3, C. Supplemental Regulations, paragraph 2, (1), (B) located on pages 6 and 7.

So, be it the beloved earthworm that we so want to have in our soils or the despised grub worm that eats up plant roots, both attract armadillos. They aren’t the worst of our problems by any means and can typically be considered nuisance pest, not worthy of spending too much money to control.

Tips to Make the Most of Your Next Outdoor Adventure

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Spending time enjoying nature is good for the body and mind, helping to reduce stress, increase focus and provide opportunities for physical activity, say studies. Unfortunately, our busy schedules sometimes don’t allow us to get outside as often as we’d like.

But there is no time like the present to plan your next outdoor adventure. As you make your preparations, consider these tips for making the most of your trip.

Get Informed

Visiting a new place? Learn more about the area, investigating its natural and social histories before you hit the trail, river route or campsite. You’ll be more likely to identify rock types and plant and animal species with a bit of knowledge. This can also help you understand and appreciate what you are experiencing with greater depth.

Use Tech Tools

New tech gear is augmenting the outdoor experience for both casual adventurers and hardcore enthusiasts. For example, the Smart Outdoor Watch WSD-F20 from Casio has a rugged build, low power consumption GPS, is water resistant and features dedicated apps for outdoor activities. If downloaded prior to your journey, full color maps can be used offline. And because it offers a range of tools that can be used independent of your smartphone, including an altimeter, barometer, thermometer and compass, it frees up users to fully enjoy their adventures. Other features include a Location Memory app, which enables you to customize maps with markers and text so you can revisit otherwise unmarked spots, such as a great viewpoint or fishing spot.

Be Prepared

It’s hard to be at one with nature when nature itself is making you miserable. So be prepared for all kinds of weather and climate conditions. If you are camping, patch or replace tents that are worn or torn and bring a tarp for extra protection. Check the weather report for temperature, precipitation and other factors and pack the proper clothing and sleeping bag accordingly. Make sure socks and shoes or hiking boots are in good shape so that long hikes don’t cause you any undue pain. And of course, don’t leave civilization without a first aid kit, water, sunscreen and insect repellent.

With a bit of extra preparation, you can take your outdoor adventures higher and farther than ever before.

(Statepoint)

Ways to Turn Your Weight Loss Goal into a Reality

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If you have a lot of weight to lose, it may feel like an insurmountable challenge, especially if you have struggled with weight loss before. Here are a few ways to turn your desire into a reality.

Get Moving

These are more ways than ever to get moving these days — from video games that encourage movement to online portals that allow users to try out different local exercise classes commitment-free. The most important thing is to find activities you enjoy doing, so it never feels like a chore. Whether it’s taking a dance class or going for a bike ride, you can stay motivated if it’s fun and takes your mind off the fact that you are actually exercising.

Rethink Portion Control

Portion control is fundamental to weight loss; however, the typical diet can often leave you feeling hungry or dissatisfied. To adapt to healthier potion sizes, consider a weight loss balloon such as Orbera, which is placed inside the stomach during a short, non-surgical procedure and remains there for six months, doing what most diets cannot do. It helps you feel full and lose weight by taking up space in the stomach, and slowing the digestion of food, helping dieters lose up to three times the weight of diet and exercise alone.

“I was a heart attack waiting to happen and I knew I needed to do something long-term to change my life,” says David Cox, an Orbera patient who lost 50 lbs with the device. “When I did the research, I could see people like me staying healthy for a long period of time, and I thought, ‘that’s going to work for me’.”

This weight loss aid was designed for those who tried other weight loss programs, but were unable to lose weight and keep it off. To learn more, visit Orbera.com.

Get Help

Most major endeavors gain momentum with help. Weight loss is no exception. Be sure to seek out resources and tools to aid your efforts, as well as support from friends, family and professionals.

Many weight loss programs help their users by offering interactive support, free recipes and other resources. For example, Orbera offers as 12-month program that includes an online coaching system where patients are able to connect with dietitians via video conferencing, as well as tracking tools that make it easy to share progress with coaches and doctors.

Losing weight sustainably and for good can be simple with smart strategies and the right support. So, don’t just plan to lose weight; actually do it.

(Statepoint)

Pet Owners: Tips to Maintain a Beautiful Home

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For all the companionship pets provide, it’s fair to admit that they can mess up a clean, tidy home pretty quickly.

But rather than sequester furry loved ones to certain rooms of the house or simply submit to the chaos, you can follow a few savvy tips to keep your home fresh with less work.

Pet Grooming

Brushing pets regularly is good for them — and good for flooring and furniture. Do so every couple days in order to keep your pets’ coats healthy and help prevent shedding fur from ending up everywhere.

After walking the dog or letting the cat into the backyard, wipe paws before pets get a chance to track in mud and debris. You can set up a clean-paws station by your home’s entrance to ensure you make this a habit.

Smart Flooring

There’s no need to compromise on the quality of your home’s flooring, say experts.

“As much as we all love our pets, it’s no secret that they can wreak havoc on flooring, especially carpets,” says Jennifer Bertrand, Flooring America design consultant. “But by seeking out products specifically designed for busy homes with pets, you can maintain the look of your carpets.”

Bertrand points to Stainmaster’s PetProtect from Flooring America as a good solution for pet owners for a few reasons. “It resists pet stains. Which means you can worry about other things, like which dog park to visit next. Your pup will love it too, because he won’t get in trouble after his little mess-ups,” she says.

When it comes to pet “mess-ups,” the carpeting features a breathable moisture barrier designed to prevent spills and accidents from soaking through the cushion and subfloor, so there are no lingering pet odors after a thorough cleaning. And because the carpeting releases more pet hair when vacuumed, this routine chore is made fast and simple.

Look for carpeting with extra durability and protection against color fading, which means it will stay newer-looking for longer, with no compromise to your pet’s territory or your daily schedule. More information about pet-friendly carpets and flooring can be found at flooringamerica.com.

Cleaning Habits

With smart pet-friendly flooring and furniture choices (think microfiber sofas), cleaning up after your pet and busy lifestyle should be easy. But remember, it’s easier to clean as you go than it is to wait until things get out of hand.

Keep cleaning supplies nearby (in a locked cabinet for Fido’s safety) for spot cleans and quick touch-ups after mishaps, and remember to vacuum regularly. Don’t forget corners, where build-up tends to occur. Wipe down surfaces to lift pet dander off baseboards, counters and window sills.

With a few tricks, and some smart pet-friendly product selections where carpeting and furniture are concerned, you can have the best of both worlds: a clean and fresh home, and all the members of your family — including those with four legs — together when and where you like.

(Statepoint)

How to Talk Money With Your College Student

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While college students earn their degrees, paving the way for future success in their chosen fields, they should also be paving the way for a healthy financial future.

Unfortunately, money is not always discussed at an early age. Indeed, 36 percent of Americans say they are uncomfortable talking about money, and 18 percent say money is a taboo subject within their family, according to the American Psychological Association. As a result, many students start college without good money management skills. What’s more, the rising cost of tuition, housing and other fees makes it even more challenging to graduate in good financial standing.

Consider initiating a productive conversation about responsible money management. Here are a few things to consider and discuss.

• Creating a budget: Break down expenses to show where money is spent and how it’s wasted. Introduce the concept of the 50/20/30 rule of thumb, which encourages budgeters to apply half their monthly budget into fixed costs (i.e. rent, cell phone plan), 20 percent into financial goals (i.e. car, vacation), and 30 percent into flexible spending (i.e. food, shopping, entertainment, day-to-day expenses).

• Building credit: Credit can influence or limit future financial opportunities, even potentially harming job prospects. Talk about the importance of establishing and maintaining good credit.

• Funding college: Whether it’s a work-study program, an off-campus job or applying for and receiving a merit-based scholarship, there are many ways students can contribute to their college education financially and ease potential loan debt. Encourage students to investigate these opportunities.

• Free resources. Free resources exist which can help get the conversation going. For example, consider checking out Wells Fargo’s new “Preparing and Paying for College” webinar series. Families can take part in free instructor-led events that offer financial planning resources, information on responsible money management and best practices for paying for college. Webinar topics include preparing for college, applying for scholarships, funding a college education and student loan repayment. Registration is free. To receive information about the Wells Fargo webinar series, visit engage.vevent.com/rt/preparepayforcollege.

College is an exciting time for students, filled with new friends, new knowledge and new experiences. Encourage smart money management during these transformative years and beyond.

(Statepoint)

Tips to Protect Birds in Your Yard and Garden

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One of the best parts of backyard living in the warmer months is all the potential for bird watching that comes with it. You may have even installed a birdfeeder in your garden in an attempt to attract more birds to your property.

But did you know, your home poses dangerous risks to the birds that visit your yard and garden? Window strikes are common among many species of migrating birds, and millions of wild birds are killed annually flying into windows.

Whether you are an avid amateur ornithologist or just a casual observer of feathered friends in flight, by taking precautions your home need not be part of the problem.

Take advantage of the fact that birds can see certain light frequencies that humans cannot to make windows visible to birds in a way that won’t obstruct your own view. Doing so can be a simple home project completed in just an afternoon.

Try applying UV decals and UV liquid to your home’s windows and sliding glass doors. Those from WindowAlert, for example, have been proven to effectively alter the flight path of birds to prevent window strikes. While the coating will look like etched glass to the human eye, it will look very visible to a bird. As UV reflectivity may fade over time, it’s important to replace the decals and liquid every four months. Application techniques can be found by visiting WindowAlert.com.

“Turning your home into a refuge for birds is a simple way to save lives and protect the creatures that beautify your yard and, in the case of hummingbirds, pollinate your garden,” says Spencer Schock, founder of WindowAlert.

Schock also recommends planting trees, shrubs and flowers that provide birds with nourishment and shelter, as well as paying attention to pet cats when they are outdoors, to ensure they don’t hunt the birds that visit.

This season, be a better friend to birds by taking a few simple measures in your home and garden.

How to Prepare for Your Next Adventure or Stay-cation

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Whether you seek adventure from the comfort of an armchair or the top of a mountain, great books can either help you get your travel fix or prepare you for that next big trip.

Here are some new books that can help you get ready before you get going.

Discover Travel’s History

Human journeys arise from all manner of impulses, from migration and the search for food, to pilgrimages, trade and scientific curiosity, or simply the quest for adventure. Produced in association with the Smithsonian Institution, “Journey,” an illustrated account of human movement, travel, exploration and scientific discovery, tells the story of human travel, from the first trade networks in ancient Sumer to the epic Voyager missions. The book also features biographies of conquerors, explorers and travelers; stories of technological innovation; literary journals; and works of art. Themed spreads and feature panels capture the romance of travel with evocative accounts, archive images, historic maps and artifacts, while catalog spreads add glamour and nostalgia, showcasing objects and documents associated with the rise of travel, such as postcards and passports.

Plan a Trip

For decades, bestselling DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations and reviews on more than 200 destinations worldwide. Thousands of photographs, maps and custom illustrations bring each destination to life, while in-depth cultural and historical information ensures readers know the stories behind the sights. All city guidebooks include a pull-out map with a street index, transportation maps, and even more information on getting around your next vacation destination. To learn more, visit www.dk.com.

Learn About Animals

Bringing animals, habitats and up-to-date research to life for readers, “Animal” explores the creatures that fascinate and inspire humans, from intrepid Emperor penguins to fierce Siberian tigers, to the very intelligent and highly communicative humpback whale. Produced in association with the Smithsonian Institution, an updated edition features photos and descriptions of over 2,000 species and habitats, and introduces the olinguito, a recently discovered mammal that looks like a cross between a cat and a teddy bear, and the Skywalker gibbon, found in the tropical forests of Yunnan Province in southwest China and Myanmar.

Explore Nature

From the spectacular granite domes of Yosemite to the reefs of the Bahama Banks and the ice sheets of the Antarctic, “Natural Wonders of the World” surveys of the most beautiful natural treasures. Combining landscape photography and illustrations with three-dimensional terrain models and other explanatory artworks, the book reveals what lies beneath the surface and explains the geological processes to show how the features were formed. Plants and animals that inhabit each environment are also featured.

Inspire your sense of wonder about the world with great works designed to explore the far reaches of the globe.

(Statepoint)

Texas Employees to Shed Pounds, Get Healthy While Vying for Huge Cash Rewards

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TEXAS, February 21, 2018 – Weight-loss wagering industry pioneer HealthyWage, the world’s leading purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals, today announced the return of the “Work Healthier Challenge,” an annual challenge throughout all of Texas encouraging employees statewide to lose weight, get healthy and win huge cash prizes for their effort. The Work Healthier Challenge, developed in partnership with It’s Time, Texas, encourages participants to stay on track toward their weight and financial goals with weekly nutrition and fitness tips and community support, in addition to providing fun and motivating activities.

The Work Healthier challenge is an initiative in partnership with statewide nonprofit It’s Time, Texas, which champions the “culture of health” movement in Texas by making a fit and healthier lifestyle more accessible for every Texan. Their programs and partnerships empower all state residents to lead healthier lives, build healthier communities, and contribute to a healthier state. The Work Healthier Challenge is a turnkey, team-based health improvement competition that will make a positive impact on the growing obesity epidemic. Together, It’s Time, Texas and HealthyWage will encourage and equip both individuals and employers throughout Texas with resources that can help their employees reduce costly lifestyle health risks that lead to chronic medical conditions such as diabetes, heart disease and metabolic syndrome.

During the Work Healthier Challenge that runs between April 30th through July 23rd, personal or work-related teams of 5 will compete for the greatest percentage of weight loss. Each participant pays less than $25 per month as a registration fee for a chance to win extraordinary cash prizes: the top-performing team will win $10,000; second place will win $5,000; and third place will win $3,000—with the cash awards funded independently and guaranteed by HealthyWage. In addition, contest participants will qualify for prizes even beyond the contest period if they keep their weight off after 6-months. This includes HealthyWage providing a full reimbursement of the participant entry fee if they lose 10% of their starting weight 6-months after the end of the challenge.

In addition to those participating at an individual/personal level, employers (municipalities, school districts, companies, etc.) participating in the Work Healthier Challenge will do so in a “Company vs. Company” division. This allows organization to compete against others throughout the region in an attempt to have their employees lose the most weight and gain the most money. Participating companies in the Challenge include dozens of employers in the state, including Killeen ISD, Halliburton, TechnipFMC, and Dallas Area Rapid Transit. Registration for companies to participate is open until May 14th, 2018.

All Work Healthier Challenge participants weigh in at the beginning and end of the contest. During the initiative, participants receive educational content and weekly challenges designed to help the them stay motivated and maximize weight-loss success. To help employees and individuals get healthy and fit, the program will also use unique and proven proprietary tools developed by HealthyWage.

According to the National Center for Biotechnology Information (NCBI), one study found that morbidly obese employees cost between $4,252 and $8,067 per year, as opposed to normal-weight employees, who cost on average $3,838. For each additional body mass index (BMI) point above normal weight, costs can vary between $194-$222 per year, per employee.

In the 2017 HealthyWage Work Healthier Challenge, over 700 individuals participated and lost a total of 6,645 pounds, with an average loss of 9 pounds per person.

“Our financial incentive-based approach to motivate weight loss is proven effective,” says HealthyWage co-founder Jimmy Fleming. “In fact, participants in previous cash prize-fueled HealthyWage team contests have lost on average 5% of their body weight. Like other contests throughout the United States, the Work Healthier initiative will be a fun and effective way to mobilize the community around health and wellness and make a real impact on the community’s financial interests.”

Those interested in learning more and registering for the HealthyWage Work Healthier Challenge may do so via email at clients@healthywage.com.

About HealthyWage™
Industry-leading health and wellness, HealthyWage, provides cash incentives, social and expert-based support, tools and resources, and goal-setting and tracking technologies to address our nation’s obesity epidemic and improve America’s collective health. HealthyWage is at the forefront of the weight wagering movement, having formally created competitive, cash-fueled programs for more than 90 Fortune 500 and other companies, hospitals, health systems, insurers, school systems, municipal governments and other organizations throughout the U.S., and their program has been more informally run at more than 3,000 companies and organizations. The company was founded in response to academic research that proves even small cash rewards triple the effectiveness of weight-loss programs; that people are more effective at losing weight when their own money is at risk; and that social networks play a large role in the spread of obesity, and will likely play a large role in reversing obesity. Learn more online at https://www.HealthyWage.com.

About It’s Time, Texas
It’s Time, Texas, a 501(c)(3) nonprofit, is a statewide organization that champions the movement for a healthier Texas by making healthier lifestyles more accessible for all Texans. Our programs and partnerships empower Texans to lead healthier lives, build healthier communities, and contribute to a healthier state. Simply put, they make healthy easier in the Lone Star State. Learn more at itstimetexas.org.

About Work Healthier
Work Healthier is a program of It’s Time, Texas established as a resource to assist employers, of any size, to improve the health and well-being of their employees and their families. Work Healthier has an array of resources and solutions that will improve any health and wellness program aimed to add value to organizations as well as help improve the overall health of the communities organizations serve. Learn more at ittworkhealthier.com.