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Tongue Tied: Signs, Symptoms and Whether to Clip

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Peter Piper picked a peck of pickled peppers. This popular pre-school limerick is sure to get you to slip a time or two. Getting tongue-tied is common when you’re talking faster than your brain is thinking. However, did you know there is another condition that shares the name? Luckily, it’s nothing to be alarmed about.
The condition, called ankyloglossia (try saying that five times fast), is very common and restricts the tongue’s range of motion. “Ankyloglossia comes at birth and is an excess of the fibrous tissue,” said William Wathen, DMD, associate professor at the Texas A&M College of Dentistry. “It’s a thick ligament that holds the tongue down. Sometimes the tissue overgrows.”
What is ankyloglossia?
The condition itself doesn’t tend to have many complications and sometimes does not even present with symptoms. In cases where symptoms are present, the excess tissue may make it difficult for the child to maneuver their tongue out of their mouth.
The main symptom that can present early on is trouble breastfeeding. If this is an issue for your infant, ask your health care provider if ankyloglossia is the problem.
Other symptoms can present later and include trouble pronouncing certain letters of the alphabet—like “t,” “d,” “z,” and “s”—or problems playing a wind instrument. The condition is seen more often in boys than in girls, and it can sometimes run in families.
Sometimes, the frenulum, or the tissue that connects the tongue to the floor of the mouth, will loosen on its own over time, but if not, surgeries to correct the situation are very common.
How is ankyloglossia treated?
“The solution is usually a simple surgical procedure to remove the excessive tissue,” Wathen said. “There are two types of surgeries that the patient can get, and they are both fairly routine. The surgery to correct ankyloglossia can be done right away after birth, or it can be done later if the ‘wait-and-see’ approach doesn’t lead to the problem resolving on its own.”
A frenotomy is a simple procedure that simply cuts the excessive tissue that is holding down the tongue and does not usually require anesthesia. A frenuloplasty is a more technical surgical procedure and is done in more severe cases. This procedure requires anesthesia and stitches and can lead to scarring due to the more extensive nature of the procedure. The recovery time for these procedures can last from 10 days to a couple of weeks.
The recovery usually goes well. “After surgery, there are not a lot of directions that the patient has to follow in regard to their recovery,” Wathen said. “There’s very little risk of complications because the tissue is normal, so it’s not more prone to infection, and it’ll heal on its own regardless.”
When should parents talk to their child’s dentist?
Getting your child to be comfortable at the dentist can be tricky, but a dentist is the best person to evaluate your child’s ankyloglossia. Wathen recommends taking your child with you to your dentist when you go for your cleanings or checkups, as well as taking them to the dentist for their own checkup between six months and their first year of age.
The child’s first visits to the dentist will be quick, routine exams. Sometimes X-rays are taken to check if teeth are growing properly. The hygienist or dentist may play with the toothbrush and share tips with you and your child about brushing.
“We want the child to get comfortable in a dentist’s office at an early age,” Wathen said. “I, personally, like to make a game of it and put them in the chair and play ‘elevator’.”

Why the ‘Peculiar’ Stands Out in Our Memory

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COLUMBUS, Ohio – Memories that stick with us for a lifetime are those that fit in with a lot of other things we remember – but have a slightly weird twist.
It’s this notion of ‘peculiarity’ that can help us understand what makes lasting memories, according to Per Sederberg, a professor of psychology at The Ohio State University.
“You have to build a memory on the scaffolding of what you already know, but then you have to violate the expectations somewhat. It has to be a little bit weird,” Sederberg said.
Sederberg talked about the neuroscience of memory as an invited speaker at the prestigious Cannes Lions Festival of Creativity in France on June 19. He spoke at the session “What are memories made of? Stirring emotions and last impressions” along with several advertising professionals and artists.
Sederberg has spent his career studying memory. In one of his most notable studies, he had college students wear a smartphone around their neck with an app that took random photos for a month. Later, the participants relived memories related to those photos in an fMRI scanner so that Sederberg and his colleagues could see where and how the brain stored the time and place of those memories.
From his own research and that of others, Sederberg has ideas on which memories stick with us and which ones fade over time.
The way to create a long-lasting memory is to form an association with other memories, he said.
“If we want to be able to retrieve a memory later, you want to build a rich web.  It should connect to other memories in multiple ways, so there are many ways for our mind to get back to it.”
A memory of a lifetime is like a big city, with many roads that lead there.  We forget memories that are desert towns, with only one road in. “You want to have a lot of different ways to get to any individual memory,” Sederberg said.
The difficulty is how to best navigate the push and pull between novelty and familiarity. Novelty tells us what is important to remember.
On the other hand, familiarity tells us what we can ignore, but helps us retrieve information later, Sederberg said.
Too much novelty, and you have no way to place it in your cognitive map, but too much familiarity and the information is similarly lost.
What that means is that context and prediction play critical roles in shaping our perception and memory. The most memorable experiences are those that arise in a familiar and stable context, yet violate some aspect of what we predict would occur in that context, he said.
“Those peculiar experiences are the things that stand out, that make a more lasting memory.”
Sederberg’s co-presenters, all based in London, are Dominique Bonnafoux, a senior strategist at FITCH; Mike Reed, founder and creative director of Reed Words; and Jason Bruges, a multidisciplinary artist and designer.

Special Legislative Session Called for July 18th

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If you’ve been keeping up with what’s going on in Austin, you’ve probably heard that my fellow legislators and I have been called back for a special session on July 18th. It’s been over five years since our last special session, so I wanted to take this opportunity to provide a brief refresher on what it means for the Texas Legislature to be called back for a Special Session and what we’ll address this time around. . .
Special Session Basics
A special session is essentially legislative “overtime” where lawmakers are called back to Austin, for no more than 30 days, to take up an agenda set forth by the Governor. If, after the 30 days of the first special session, the Governor is not satisfied with the work of the Legislature, he may call another special session to try again, and may continue doing so until he is satisfied. On the other hand, if the Legislature accomplishes the Governor’s agenda prior to the 30 day mark, we may adjourn earlier.
During a regular legislative session, lawmakers can consider bills on any topic. In a special session, however, the Legislature may consider only those bills that relate to the Governor’s agenda. Similar to a regular session, bills will be assigned to a committee, where they will be debated and left open for public testimony. House bills voted out of their respective committee will go to the Calendars committee before they can come to the floor for a vote, and the same rules apply to get a bill placed on the Senate’s intent calendar.
Special Session Legislation
This year’s special session has an ambitious 20-item agenda — ranging from cracking down on mail in ballot fraud to privacy protection and property tax reform. However, the only must pass item on the list is passage of sunset legislation to ensure the continuation of several state entities, including the Texas Medical Board which has purview over our state’s physicians. Without the passage of this bill these agencies would have to shut down as we begin the next fiscal year. While Governor Abbott has made it clear to legislators his priorities for this overtime session, please bear in mind he can always add additional items to the current agenda.
Although many issues on the Special Session agenda were debated in the regular session of the 85th Legislature, the majority of them did not make it to the Governor’s desk because of differing opinions between the House and Senate or time simply running out. I remain optimistic that my colleagues in both chambers will head back to Austin ready to work together so that we may finish our business in a timely fashion and then return home to our districts.
Reminders
The mobile office is back on the road in June and looks forward to seeing you around the district! Here’s this month’s remaining schedule: June 21st from 9am-11am at the Houston County Courthouse Annex in Crockett or from 1:30pm-3:30pm at the Trinity County Courthouse in Groveton. You can also come see us at the San Augustine County Courthouse in San Augustine on June 28th from 9am-11am.
As always, please do not hesitate to contact my office if we can help you in any way. My district office can be reached at (936) 634-2762, or you can call my Capitol office at (512) 463-0508.

Connection Made: Kyle Manary Youth Basketball Camp Wraps up on Thursday

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Angelina College head men’s basketball coach Kyle Manary, his staff and players spent all last summer and fall connecting with area youth. The goal at the time was to foster the types of relationships that would build continued interest in the AC program while helping fuel even more passion for the game.
Angelina College assistant coach Nick Wade (left) shows campers a ball-handling drill during Wednesday’s session at the Kyle Manary Youth Basketball Camp held at Shands Gymnasium on the Angelina College campus. The camp for girls and boys ages 8-18 wraps up on Thursday. (AC Press photo/Gary Stallard)
This week, Manary and his crew got the opportunity to work with the fruits of those labors.
The Kyle Manary Youth Basketball Camp held at Angelina College’s Shands Gymnasium opened on Tuesday and will wrap up on Thursday. On Wednesday, girls and boys ages 8-18 covered the gymnasium floor, receiving instruction from AC assistant coaches Nick Wade (camp director) and Eric Colbert, along with local high school athletes such as Central High School standout Riley Dewitz.
Those in attendance ran numerous drills ending in scrimmages, with plenty of one-on-one instruction from the instructors.
Manary said the big turnout is proof the program and the community have formed what he hopes will be a lasting relationship.
“We’re excited that we’ve had such a good turnout,” Manary said. “It just shows how the effort, the energy and the investment that our players from last year put into the community is starting to pay dividends. We’re starting to get a lot of kids from the area back in the gym at Angelina College, and that’s what we’ve been looking for.
“They’re having a ton of fun doing station work and a lot of drills and a lot of games. Nick Wade is doing a tremendous job running everything as the camp director. We’re thrilled to have all these young people back here with us.”
The camp runs from 9 a.m. until 1 p.m. on Thursday.
The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Angelina College announces 2017-2018 Fine Arts Season

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LUFKIN, TEXAS, June 13, 2017 – Angelina College’s Fine Arts Division has released its schedule of performances for the upcoming 2017-2018 season, packing a full list of events catering to every taste from music to visual arts to theatre.
Season subscriptions are available at the following levels: Corporate Donor, $750 (18 tickets per show); Scholarship Donor, $500 (12 tickets per show); Benefactor, $200 (6 tickets per show); Patron, $150 (4 tickets per show); Friend, $75 (2 tickets per show); and Regular, $40 (1 ticket per show). Music-only and theatre-only packages are also available. Season subscribers help fund Fine Arts scholarships.
Art exhibitions include the AC Faculty Art Exhibition, Sept. 5-26; “Pulling Threads” featuring Denise Stringer Davis, Oct. 3-30; Graphic Arts Student Exhibitions, Nov. 7-20 and April 24- May 2; “Fantasma Florece La Masacre” featuring sculpture by Wally Knight, March 6-28; and Visual Arts Student Exhibitions, Nov. 28-Dec. 7 and April 3-18; and a black history month exhibit and poetry event, Feb. 13. All scheduled exhibitions are free and take place in the Angelina Center for the Arts Gallery. The gallery will host an artist’s reception for each exhibit from 6-7:30 p.m. the first Tuesday evening of the exhibition’s opening.
Musical offerings this season include the AC Chamber Winds and AC Swingin’ Roadrunner Jazz Combo concert, Oct. 3; the AC Faculty Recital, featuring Larry Greer and Dr.
Karen McBee, Nov. 5; the AC Swingin’ Roadrunner Jazz Combo & AC Community Big Band Fall Concert, Nov. 14; the Fourth Annual “Holiday, Hope & Honor” concert featuring the AC Chorale, Chorale Alumni, as well as AC faculty and the East Texas Praise Symphony, Nov. 30; “A Winter/Christmas Concert” featuring the Lufkin Community Band and AC Chamber Winds, Dec. 3; the Angelina College Jazz Festival featuring a guest clinician for middle school and high schools students, March 8; AC Swingin’ Roadrunner Jazz Combo & AC Community Big Band concerts, March 8 and April 19; Showtime FINALE!, April 7; “A Night at the Movies!” featuring the AC Chorale, Wind Ensemble, East Texas Praise Symphony, and AC alumni and faculty, April 26; and “A Music Tour” presented by the Lufkin Community Band, April 29.
Theatre offerings include “A Year with Frog and Toad,” a story of friendship and adventure, Oct. 12-14; “You Know I Can’t Hear You When the Water’s Running,” a collection of rollicking one-act plays, Nov. 16-18; “Bob: A Life in Five Acts,” chronicles the highly unusual life of Bob and his lifelong quest to become a “Great Man,” March 1-3; “Outrageous Theater!” will finish out the season April 19-21.
For a full listing of show times and subscription and/or ticket information, visit www.angelina.edu or contact the Fine Arts Division at 633-5233.

Preparing For The Future East Texas Landscape

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No doubt with many vacations in full swing, the last thing travelers want on their way to a summer paradise is to encounter backed-up traffic caused by road construction. However, somewhere down the road that is exactly what could happen.
East Texas has seen many changes in its landscape recently with major road construction projects. Several major projects have recently been completed, but there are always more in the planning and design phase that will upgrade and enhance the roadways.
One of those projects is US 59 at State Loop 224 in Nacogdoches. We are proud of how the additional lane width accommodates traffic in the area. Another are the US 84 bridges that cross the Sabine River and join Texas and Louisiana. Those twin bridges with additional lanes and shoulder widths now carry traffic to and from both states in a more efficient manner than the outdated two-lane bridge.
Other ongoing projects that we will be equally as proud of include the bridge replacement at LaNana Creek near Stephen F. Austin State University in Nacogdoches; guardrail replacements on SL 287 in Lufkin; the addition of main lanes and access roads on US 59 in Polk County; the widening of US 190 in San Jacinto County and SH 7 in Houston County; the ADA upgrades in the towns of Groveton and Coldspring; and the road resurfacing, sealcoating and many off-system bridge replacements throughout all nine counties of our district.
In addition, there are many more construction projects in the planning and development phase, and a few of them will change the looks of East Texas. These projects, once approved by the Texas Transportation Commission in Austin, will be a part of our daily lives as we travel throughout the area.
One such project now under development is US 59 between Lufkin and Nacogdoches. This project is designed to upgrade US 59 to interstate standards and help pave the way for the proposed Interstate 69.
As part of project development, TxDOT is hosting an Open House to hear your comments on July 27 from 4-7 pm at the Lufkin District offices, 1805 N. Timberland Drive in Lufkin.
The project includes the addition of frontage roads on US 59 from SL 287 in Lufkin to Redland. These frontage roads will provide controlled access to freeway sections and enhance safety and mobility along US 59.
Moving our state into the future with safe, efficient roadways is what we do at TxDOT. Your children and grandchildren will one day see a huge span of Interstate highway cut
through these pineywoods. Some of those projects will likely include the much talked about fly-overs in Nacogdoches and loops around Diboll and Corrigan.
Other major highways will also be upgraded including the widening from two to four lanes on US 69 between Huntington and Zavalla, the reconstruction of SH 21 to add passing lanes in Nacogdoches and the reconstruction of US 96 in San Augustine and Shelby counties.
We will never again see sites such as the two-lane wooden bridge that crossed the Angelina River a century ago, or roads without state-of-the-art guardrail to help protect us. The days of a ferry pushing freight down the Sabine or Angelina rivers through East Texas are a part of history because the future has evolved and transportation needs have changed.
TxDOT still builds roads in East Texas with the future in mind just as they did 100 years ago. Today, we build them with the newest designs and technology such as final surfacing that has water-shedding capabilities for enhanced safety and added features on shoulders and centerlines that will alert drivers if they leave their lane of travel.
So as you endure hours of driving to get to a vacation destination, take a few minutes to reflect on that roadway beneath you. Notice the changes for the better and picture the finished product as you move slowly through those construction delays. Step with us into the future and know that we have your safety in mind as we plan these projects. Drive safe and enjoy your summer trip to paradise, whether it’s across the country or just down the street to the park.

5 Essential Travel Hacks for On-the-Go Parents

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Getting from point A to point B with young kids is an adventure within itself. Whether by plane, train or automobile, parents are on the search for ways to make family travel a little less stressful.
To help, Sandy Chang, mom of two and founder of SandyALaMode.com, is offering her five best travel hacks. These hacks won’t guarantee a tantrum-free trip, but they will help parents feel as prepared as possible for the journey ahead.
• Save space in the suitcase. Pack a few essential clothing items that can easily be mixed and matched. For example, nights can get chilly, so take one cute sweater that works well with all your child’s outfits. The same idea applies to shoes. Opt for neutral colored shoes that match everything, instead of multiple pairs to coordinate with each outfit.
• Pack snacks that can also serve as entertainment: Nothing can set off a massive meltdown like hunger. Have a variety of food options at the ready, and bring less-mess snacks that add an element of fun. For example, certain cereals can be used for a stacking game, or turned into a necklace and then eaten. Fill a pouch with at least one unexpected treat for a fun surprise.
If you’re flying, bring empty bottles to fill with milk or water before boarding so your family can stay hydrated on the plane.
“I always make sure the kids are eating and drinking at takeoff and landing to help prevent their ears from hurting,” says Chang.
• Bring a lightweight, compact stroller. Little kids have little legs that frequently get tired, which is why a stroller is necessary gear when traveling with children. Make sure you choose a stroller that is lightweight since you will be opening and closing it many times and lugging it to different places.
“The Baby Jogger City Tour stroller has been a great option for us. In addition to the backpack-style carry bag that helps keep hands free to tend to little ones, it folds up small enough to fit into many airline overhead compartments,” says Chang. She also notes that, despite its compact frame, it doesn’t compromise on storage space underneath the stroller. The stroller’s UV50+ sun canopy with built-in extension helps protect babies on sunny days, and the durable wheels swivel for greater maneuverability, which is especially helpful in crowded airports. To learn more visit BabyJogger.com.
• Stay organized with plastic bags. Plastic bags can help you separate clean and dirty clothes as you go, and makes doing laundry much easier after your trip. In the car or on the plane, keep a plastic bag with extra clothing nearby. Having an extra set of clothes in an easily accessible spot will be your saving grace when there are spills or accidents on-the-go.
• Ask older siblings to help. If they are old enough, kids can lend a hand and help take some of the burden off parents. Before the trip, let children choose a backpack which they can use throughout the vacation to carry their own daily supplies and snacks.
Many kids love chipping in. “Austin absolutely loves pushing Vivian around in her stroller. I think it gives him a sense of control, and it’s just fun,” says Chang.
Traveling with children is never easy, but having a few well-planned hacks will help ensure a smoother journey and more fun for the entire family.
(Statepoint)

Angelina College Police Academy Graduation

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LUFKIN, TEXAS, June 15, 2017 – Commencement exercises for the 97th Basic Peace Officer Course class at Angelina College were held June 16. Graduates include Hunter Smith, Gabrial Ener, Christopher Wheeler, Tyler Due and Rodney Nash, all of Lufkin; Kenny Lloyd of Nacogdoches, David Branson of Huntsville, Alex Garner of San Augustine, Taylhr Miller of Jasper, Josh Denman of Huntington, Jordan Long of Center, Gene Lilly of Newton, Emmitt Eldridge of Conroe, Noah Main of Mineola, Ron Goertz of Livingston, Jason Henderson of Trinity, Jessica Pawlowski of Southington, Ohio and John Griffin of Yosemite, California.
The following cadets have secured employment as follows: Branson, Coldspring-Oakhurst ISD Police Department; Garner, San Augustine Precinct 2 Constable; Miller, Jasper County Sheriff Office; Smith, Lufkin Police Department; Eldridge, San Jacinto Sheriff’s Office; Main, Lufkin Police Department; Goertz, Polk County Sheriff’s Office; Henderson, Trinity Police Department.
For more information about the Angelina College Police Academy, contact Stephen Williamson, academy coordinator at policeacademy@anglina.edu.

Upcoming Events At Nacogdoches Public Library

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Summer is a great time to learn something new and the Nacogdoches Public Library has an exciting lineup of fun classes for all ages.
6/15 – Microsoft Excel Classes at the Public Library
The Nacogdoches Public Library will offer free Microsoft Excel classes on June 14th and 15th. Part I will be an introduction to the menu, formula writing and formatting. Part II will feature file organization, using multiple sheets and special features. Both sessions are from 5:30-7:00 p.m. For more information about the library computer classes or other programs, please call 559-2970.
6/15 – Detox Your Home & DIY Sunscreen at the Public Library
The Nacogdoches Public Library invites adults to a class on essential oils called Detox Your Home on Thursday, June 15th at 5:30 p.m. Participants will learn how to detoxify the home with essential oils, and then their newfound
knowledge to work by making their own sunscreen. The event is free, but registration is requested. Please call 559-2970 to reserve a spot.
6/16 – Escape the Puzzle Room at the Public Library
The Nacogdoches Public Library invites tweens & teens aged 10 to 17 to Escape the Puzzle Room: Mysterious Fortune on Friday, June 16th at 5:30 p.m. Participants will work as a team to solve the mystery of the unknown stranger who’s left his fortune to the library. Successfully completing a series of puzzles, hidden clues, and riddles will reveal the fictional benefactor’s identity. The event is free, but registration is requested. Please call 559-2970 to reserve a spot.
6/17 – Spice Swap & Around the World Tasting at the Public Library
The Nacogdoches Public Library invites adults to a Spice Swap & Around the World Tasting event on Saturday, June 17th at 2:30 p.m. Does your cupboard have too many containers of cream of tartar, but no salt? Do you have more turmeric than you’ll ever need? Bring your extra spices and swap with other cooks. We’ll also learn some fun spice substitutes and other uses for your not-so-fresh spices. Then, we’ll have a tasting tour around the world of uniquely spiced dishes. Bring an empty stomach! The event is free, but registration is requested. Please call 559-2970 to reserve a spot.
6/17 – Cinema en Español
Nacogdoches Public Library will host a special Spanish-language movie night this Saturday, June 17th at 6:30 pm. The movie is about Tejano music star, Selena Quintanilla-Perez whose brief life touched many fans and whose legacy continues. The event is open to all ages, but attendance is limited. Tickets to this free event may be obtained at the check-out desk of the public library. For more information about library programs, please call 559-2970.
6/20 – SFA Theater to Visit Public Library
The Nacogdoches Public Library invites people of all ages to a musical production during our Summer Reading Program on Tuesday, June 20, 2017, at 10:00 a.m. The Stephen F. Austin State University College of Fine Arts and School of Theater will present musical selections from their upcoming SummerStage Festival production of Ivy + Bean. This musical is based on the Ivy + Bean series of books written by Annie Barrows about a couple of girls with very different personalities who become the best of friends.
More information about the SummerStage Festival productions can be obtained by calling the SFASU box office at (936) 468-6407 or (888) 240-ARTS, or by visiting http://www.theatre.sfasu.edu.
6/20 – Scrapbooking 101 at the Public Library
The Nacogdoches Public Library invites adults to Scrapbooking 101 on Tuesday, June 20th at 5:30 p.m. Whether you’re a seasoned scrapbooker or looking for a new hobby, we’ll have something for you at this workshop. Come to gather ideas, try fun materials and tools, and socialize with other creative folks. The event is free, but registration is requested. Please call 559-2970 to reserve a spot.
The Friends of the Library are on Facebook (as Nacogdoches Public Library) and Twitter & Instagram (as NacPublicLibrary).

Aging Eyes: 3 Ways Seniors Can Protect Their Vision

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While you may take healthy eyes for granted, it’s important to know that as you age, you become more susceptible to conditions that can impair your vision. The effects of vision loss can be devastating, harming one’s quality of life and independence.
Fortunately, there are proactive steps you can take to see better and help keep eyes healthy.
1. Annual ophthalmology appointment. Regular ophthalmological exams are critical, especially for seniors. Even if you think your vision is unchanged, it’s important to make an appointment annually. A thorough eye exam not only assesses prescription updates, it includes a range of tests looking for signs of cataracts, glaucoma and macular degeneration. Catching these issues early means earlier intervention and a greater chance at preserving your vision.
2. Monitor and treat macular degeneration. Over 15 million Americans have macular degeneration (AMD), a progressive disease which can lead to severe central vision blind spots in both eyes. In the most advanced form, End-Stage AMD, it becomes difficult or impossible to recognize faces, read, watch TV or complete tasks requiring detailed vision. However, new advances are helping those living with macular degeneration. For example, the CentraSight treatment program uses a pea-sized telescope implant. Implanted in one eye only, the FDA-approved and Medicare-eligible device is proven to restore vision and improve quality of life those 65 and older. The other eye remains “as-is,” to maintain the patient’s peripheral vision, because some is lost in the operated eye after the out-patient surgery.
“Remarkably, within a few weeks after the telescope implant surgery, my mom was able read her newspapers from front to back, every little thing. Thankfully, she is also back to knitting and together we are watching English football on the weekends. It’s a huge relief to both of us that the surgery and training was a success,” said Jennifer Rowe of North Carolina.
After surgery, people work with a low vision therapist to learn how to use their new vision, practicing looking at things that are stationary or moving. The telescope implant is not a cure for End-Stage AMD. As with any medical intervention, potential risks and complications exist with the telescope implant. Possible side effects include decreased vision or vision impairing corneal swelling. Individual results may vary.
3. Eat right. Certain nutrients have been identified as good for eye-health. Be sure to get plenty of zinc, Vitamins E and C, lutein and zeaxanthin in your diet. While supplements can help you ensure you meet your daily requirements, you can also seek out foods that contain these nutrients. Sweet potatoes, flax seeds, leafy greens, eggs, citrus and nuts are all good choices. The good news is that these items can be good for your overall health as well.