Home Blog Page 546

To Eat or Not to Eat (Before Exercising): That Is the Question

0

Gene expression of fat tissue differs with and without food.

Bethesda, Md. — Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. This study highlights the different roles fat plays in powering and responding to exercise. The study is published ahead of print in the American Journal of Physiology—Endocrinology and Metabolism.

Researchers from the University of Bath in the U.K. studied a group of overweight males. The volunteers walked for 60 minutes at 60 percent maximum oxygen consumption on an empty stomach and, on another occasion, two hours after consuming a high-calorie carbohydrate-rich breakfast. The research team took multiple blood samples after eating or fasting and after exercising. The researchers also collected adipose tissue samples immediately before and one hour after walking.

Gene expression in the adipose tissue differed significantly in the two trials. The expression of two genes, PDK4 and HSL, increased when the men fasted and exercised and decreased when they ate before exercising. The rise in PDK4 likely indicates that stored fat was used to fuel metabolism during exercise instead of carbohydrates from the recent meal. HSL typically increases when adipose tissue uses stored energy to support increased activity, such as during exercise, explained Dylan Thompson, corresponding author of the study.

These results reinforce the view that “adipose tissue often faces competing challenges,” Thompson wrote. After eating, adipose tissue “is busy responding to the meal and a bout of exercise at this time will not stimulate the same [beneficial] changes in adipose tissue. This means that exercise in a fasted state might provoke more favorable changes in adipose tissue, and this could be beneficial for health in the long term,” he noted.

Arts and Crafts Division at the Angelina County Fair

0

Hill Keath, Balistir McCain, & Mary-Michael Todd have been making art for a few years at St Cyprian’s Episcopal School and this week, they will be entering the Arts and Crafts division at the Angelina County Fair.

Hill, Balistir and Mary-Michael are just three of the 30 entrants from St Cyprians competing this year. All told, there are 221 total from across the county!

Sponsored by SafeCo Security Systems, the Arts & Crafts division has six categories to enter. They include fine arts, photography, woodworking, metal, wood/metal combo, and, lastly, an open division. Each of these can be broken down into further sub-divisions or classes.

Mrs. Becky McKinley is the art instructor at St Cyprian’s and is excited to have so many students participate. McKinley says, “I want my students to come away with knowledge of individual artists, art history, some terms and vocabulary relating to art.”

Most importantly, she prides her class as an opportunity for “creative outlet where there are no wrong answers.”

Some of the mediums covered at St Cyprian’s are woodworking, mosaics, painting, ceramics, tin and more. In addition to more traditional artists that most folks may know of, McKinley discusses some current, non-traditional graffiti or street artists.

Entries were due in Feb and were $10 per entry. Age divisions are Pee-Wee (grades K-2), Pre-Junior (grades 3-6), Juniors (grades 7-9), and Seniors (grades 10-12). All but the Pee-Wees are eligible for the auction.

I asked Hill what his favorite part of art was and he said he loves working the marble maze at the end of each art class period. Hill is in 5-K and this is his third year at St. Cyprian’s.

Balistir is a 2nd grader and her favorite art project was “Painting the pastel hearts.”, just like a street artist they had studied earlier.

Mary-Michael, also in 2nd grade, said simply, “It’s fun to paint! My favorite is the mosaics and ceramics. I made a bowl that was formed around a leaf to get its shape.”

Their paintings and the rest of the 200 + entries will be turned in on Wednesday this week from 2-7 pm. Judging takes place on Friday morning and will be open to the public Friday afternoon thru Saturday at lunch.

Only those who win the top prize in their age category within their division (not including Pee-Wee) will make the auction. The auction will be held on Saturday, April 22 at 4 pm at the George H. Henderson Jr. Expo Center. For more information about this year’s Fair, go to www.angelinacountyfair.com.

Lady Roadrunners Sweep Navarro in Pair of Thrillers

0

Davis Walk-off in Opener Fuels AC Wins

Angelina College’s Taylor Davis celebrates her three-run, walkoff homer in the opener of Friday’s doubleheader against Navarro College. The Lady ‘Runners swept the Lady Bulldogs 6-5 and 5-4 at Roadrunner Complex in Lufkin. (AC Press photo/Gary Stallard)

Angelina College’s Taylor Davis rarely swings at a first pitch. She’s accumulated an on-base-percentage of more than .500 just by being so selective, despite setting the program record for home runs with 17 in 2017.

But she saw something she liked from Navarro reliever Danielle Salas. With AC trailing 5-3 in the bottom of the seventh inning, Davis greeted the first pitch she saw with a big swing, driving the ball over the wall to lift the Lady ‘Runners to a 6-5, walk-off win Friday at Roadrunner Complex in Lufkin.

AC made it a Good Friday sweep with another nail-biter, holding off the Lady Bulldogs – who entered Friday’s games on a five-game winning streak – by a 5-4 score behind a two-run homer from Kali Holcomb and some clutch pitching from Jordan Kisselburg, who earned the win while going the distance in the circle.

In the opener, AC reliever Kylie Murdock entered the game in the next third inning and limited the Lady Bulldogs over the final four innings. The Lady Roadrunners attacked the two-run, 5-3 deficit by getting a leadoff single from Miranda Wiggins. Lauren Garza ripped a line drive to the outfield that ended up misplayed for an error. After the pitching change, Davis – who hadn’t swung at a first pitch in nearly 20 at-bats – connected and drove the ball over the left-field

Buried under a pile of celebrating teammates is Angelina College’s Taylor Davis (20), whose three-run, walkoff homer gave the Lady Roadrunners a 6-5 win over Navarro College. The Lady ‘Runners earned a sweep with a 5-4 win in the nightcap at Roadrunner Complex in Lufkin. (AC Press photo/Gary Stallard)

wall to set off the celebration.

Holcomb’s two-run shot came in the first inning and got AC off to a hot start. Garza and Davis added RBI, and Wiggins scored on a wild pitch, to push the Lady ‘Runner lead to 5-1 in the fourth.

The Lady Bulldogs tightened things up with a run in the fifth and another in the sixth. In the top of the seventh, Navarro scratched out another run on Kaitlin Gorden’s infield single to cut the AC lead to 5-4. But Kisselburg then bore down and retired the next two hitters to complete the sweep.

Following the game, the Lady Roadrunner honored players on Sophomore Night. Playing in their final regular-season home games were sophomores Kylie Murdock, Halie Pritchett, Lauren Garza, Jordan Kisselburg, Miranda Wiggins, Whitney Howerton, Lynsey Mitchell, Kaylee Parker, Kali Holcomb, Taylor Davis, Taylor LaGrange and Shay Vegas.

 

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

 

 

 

Roadrunner Baseball Splits with Panola College

0

Cox Tosses Gem in Opener

Angelina College pitcher Grant Cox appears to have found his groove at home.

Teammates Tucker Redden (4) and Josh Elvir (8) greet Angelina College’s Jacob Finke after Finke’s homer in the Roadrunners’ 3-0 win over Panola College. The Roadrunners earned a split with the Ponies, falling 7-3 in the nightcap at Roadrunner Field. (AC Press photo/Marcy Flores)

  The sophomore lefty tossed another gem on Friday, pitching a complete-game, three-hit shutout over Panola College in the opener of a doubleheader. The Roadrunners took the game 3-0, with
Jacob Finke and Roberto Malinowski each homering in the contest.

Cox struck out eight and issued just two walks in earning the win.

Panola bounced back to take the nightcap by a 7-3 score. Tony Lima homered and Josh Elvir drove in a run for the Roadrunners.


AC will host Alvin College on Tuesday in a single, nine-inning game starting at 3 p.m. at Roadrunner Field.

 

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

 

 

 

 

Representative Ashby’s Capitol Update

0

He is risen! With the Easter season upon us, I’m reminded of how fortunate we are to live in a state where your Legislature begins every day with a prayer. With all the hustle and bustle that surrounds the Capitol this time of year, it is so helpful to come to the Lord in reverence each day to implore his wisdom and guidance as we make tough decisions about the future of our state. I hope you and your family enjoy a long weekend of fellowship as we celebrate our Lord and Savior’s triumph over death. With that said, here’s an update on what’s happening in Austin…

Legislation

The people’s House demonstrated our commitment to mental health this week by passing HB 13, which creates a $10 million per year matching grant program to support community mental health services and treatment. The bill allows both governmental entities and local non-profits to apply for these grants while also making provisions to ensure that these grants are available in all areas of the state. I am proud to have supported this legislation and I believe this measure will help improve mental health statewide.

I recently had the opportunity to lay out one of my bills before the House Committee on Land & Resource Management. This legislation was a cooperative effort from folks around my district and other interested parties seeking to address eminent domain abuse in Texas. Too often the process by which an entity with eminent domain authority negotiates a deal favors the condemning entity because of their ability to maneuver complex legal issues that landowners have little experience navigating. My bill, HB 3687, seeks to level the playing field between landowners and entities exercising eminent domain authority by providing common sense reform to the process by which a condemning entity negotiates a deal.

I’d also like to update everyone on another recent development. As you may remember, I filed HB 897, which would provide a sales tax exemption for religious organizations that rent or purchase trailers. That piece of legislation was passed out of committee several weeks ago and I am proud to announce that it was recently voted favorably out of the House. Although the bill still needs to pass in the Senate and be signed by the Governor, the overwhelming support of my colleagues in the House on this vote represents a strong step in making this bill become law.

Reminders

The mobile office continues to be on the road in April and looks forward to seeing you around the district! Here’s this month’s schedule: April 19th from 9am – 11am at the Houston County Courthouse Annex in Crockett or from 1:30pm – 3:30pm at the Trinity County Courthouse in Groveton. You can also come see us on April 26th from 9am – 11am at the San Augustine Courthouse in San Augustine. As always, please do not hesitate to contact my office if we can help you in any way. My district office may be reached at (936) 634-2762, or you can call my Capitol office at (512) 463-0508.

Rep. James White Raises Awareness of Child Abuse Prevention Month

0

Chairman James White Votes for 2018-2019 Budget; Raises Awareness of Child Abuse Prevention Month – Weekly Legislative Update 4/10/17 –

(Austin, TX) – April is National Child Abuse Prevention Month, a time designated to acknowledge the importance of families and communities working together to prevent child abuse and neglect. It is crucial to promote the social and emotional well-being of children and families across Texas. The Texas Department of Family and Protective Services has a wide variety of programs. I am proud to support and encourage my constituents to take advantage of these programs. The Prevention and Early Intervention (PEI) program contracts with community-based programs and agencies to provide a variety of services that help prevent abuse, neglect, delinquency, and truancy of Texas children. Among the programs offered under PEI are:

Community-Based Child Abuse Prevention (CBCAP): A program that informs parents of prevention services in their communities. This program strengthens community and parental involvement in child abuse prevention efforts.  Community-Based Family Services: This service works with low-risk families investigated by CPS, who do not have confirmed allegations of abuse or neglect. Services under this program include home visitations, case management and parent education.

Services to At-Risk Youth (STAR): A program that contracts with community agencies to offer family crisis intervention counseling, short-term emergency respite care, and individual and family counseling. This is designed to alleviate conflicts at home, and provides support for truant, delinquent, and run-away youth.

Texas Families: Together and Safe (TFTS): This approach funds community-based programs designed to relieve stress and promote better parenting.

Texas Youth and Runaway Hotline: A toll-free hotline that offers crisis counseling and referrals for troubled youth and families. Many callers face problems such as family conflict, delinquency, truancy, and abuse and neglect. The line can be accessed at 1-800- 989-6884.

Help for Parents, Hope for Kids: A campaign through the Special Initiatives Programs of PEI that promotes awareness and encourages child abuse prevention. The campaign can be viewed at www.helpandhope.org.

Project Help through Intervention and Prevention (HIP): A program that provides voluntary services to families to increase protective factors and prevent child abuse. The program includes family assessment and home visitation along with parent education and support to targeted families.

I ask that my constituents seek out the services available to them, so together the Southeast Texas community can prevent child abuse.

For a listing of services available in your county go to: http://www.dfps.state.tx.us/Prevention_and_Early_Intervention/Programs_Available_In_Your_County.

After hours of debate, the Texas House passed the budget for the 2018-2019 fiscal year. The House has exercised leadership in crafting a fiscally responsible budget that spends $106.8 billion in available revenue. Despite revenue challenges, and very significant population and inflation growth, the House biennium budget is $1 billion less than the current budget.

Despite the very real budget cuts, the House budget still makes significant investments in critical priorities. Our proposal includes nearly $1.5 billion in new money for public education, while also reducing recapture (better known as Robin Hood), thereby, allowing more local communities to keep their tax monies for their public schools instead of sending it to Austin for redistribution. We are addressing the foster care crisis in Texas by investing $433 million of additional funds to child protective services. Furthermore, the House is dedicating $62.6 million in new funds to eliminate waiting lists for community mental health services across the state and maintains our commitment to border security funding.

The House budget is fully transparent and protects the state’s investment in transportation while maintaining our long-standing commitment to using dedicated funds for their rightful purpose.

Additionally, the House voted on House Bill (HB) 10 that improves insurance access and coverage for mental health. The legislation creates an ombudsman for behavioral health care access, a Mental Health Condition and Substance Use Disorder Parity Work Group, improves insurance parity and enforcement, requires a report by the Texas Department of Insurance on medical for surgical expenses for mental health conditions and substance sue disorders to determine parity, and requires a report by the Health and Human Services Commission on the benefits of medical or surgical expenses for mental health conditions and substance use disorders provided by Medicaid managed care organizations to determine parity. I am dedicated to improving mental health patient care and access for Texans and believe that HB 10 is just the first of many bills this session that will significantly improve mental health care in our state. Improving mental health in Texas will lead to stronger families, stronger communities, a stronger economy, and a stronger Texas.

I also had a great visit with the Texas Catholic Bishop’s Conference and students from Lamar University advocating for criminal justice reforms. As the chairman of the Corrections committee and former educator, I was proud to hear of these students’ commitment to working for a more rehabilitative and effective criminal justice system.

The Capitol of Texas belongs to you and visiting the Capitol during the biennial legislative session is a great experience. To assist in arranging your visit please call Saul Mendoza, my Chief of Staff, at (512) 463-0490 or at saul.mendoza@house.texas.gov.

5 Great Ways to Reduce Stress

0

The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic.

Luckily, a bit of self-care goes a long way. Here are five great ways to ease tension and reduce symptoms of stress.

1. Have a spot of tea. Drinking black tea leads to lower post-stress cortisol levels, according to a University College London study. Brew yourself a cup and take a few minutes to relax.

2. Play piano. Playing piano can reduce stress, according to a study published in the International Journal of Music Education. And you can play whenever you need to take a minute to reduce stress, as keyboards come in all sizes these days. If you don’t have space for a keyboard, check out piano apps for Android or iOS systems.

3. Keep a journal. Spend a few minutes each day or when the mood strikes putting pen to paper. Writing in a journal can help you get things off your chest, and can have effects similar to meditation.

4. Get moving. Aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. So, put on some sneakers and get moving.

5. Get together with friends. Close friendships are a great outlet to express oneself, get positive feedback and laugh, which can ease stress and tension. Even when you’re busy, be sure to carve out time for friends.

Nichols Passes Ports Corridor Bill

0

Austin, TX – This week, Senator Robert Nichols (R-Jacksonville) passed Senate Bill 1524 from the Texas Senate, which creates a permit allowing vehicles to carry oceangoing or international trade shipping containers within 30 miles of a port of entry, or an international bridge.

“This legislation will allow Texas to maintain its competitive edge, as we compete with other states such as Louisiana, Florida and New York, who allow for increased weights on their roads,” said Senator Nichols. “I am grateful to the Lt. Governor and members of the Senate for supporting this important piece of legislation.”

Since 1989, due to permitting requirements and weight allowances, industry has been faced with shipping partially empty containers which costs them extra money, especially on international trade. This causes them to not be as competitive as in other states and on the international market.

Senate Bill 1524 helps to solve this problem by creating an annual permit, which would allow ocean going containers to travel within 30 miles of a port of entry or an international bridge, with an allowed increased weight limit, and are required to have extra axles. They would be limited to only Texas Department of Transportation approved routes and the containers must be sealed with a U.S. customs seal. Applicants who want to haul containers covered under this bill would also be required to obtain extra training for a commercial driver’s license.

“Thanks to leadership by Chairman Nichols and the Senate’s passage of SB 1524, Texas is taking strides to cement its position as the nation’s number one exporting state. Many of our exports move through Texas seaports in ocean-going containers and more than 70 percent of that freight is shipped by truck at one point or another. SB 1524 will make Texas manufacturers more competitive by allowing for more productive, safer trucks, while reducing truck miles and traffic congestion,” said Tony Bennett, President & CEO, Texas Assoc. of Manufacturers.

“Senator Nichols developed a smart policy that will keep Texas competitive with other U.S. ports, and bring more jobs and more investment to our state,” said Todd Staples, President of the Texas Oil and Gas Association. “This solution will reduce logistical cost for Texas business, while improving safety and reducing the impact on our public roads. Nichols demonstrated key leadership that will move Texas forward.”

6 Strategies for Resolving – and Preventing – Workplace Conflict

0

By Caroline Newman

Newswise — One employee feels that another is not contributing enough. Another is being vague about deadlines or stalling on a report. Still others don’t feel comfortable owning up to mistakes, or don’t feel valued by their boss or teammates.

These workplace conflicts don’t make headlines, but many of us encounter them every day. Over time, they can erode even the most successful companies.

Kristin Behfar, an associate professor at the University of Virginia’s Darden School of Business, specializes in teaching MBA students and companies how to manage and prevent these day-to-day conflicts.

Behfar sat down with UVA Today to share six tips for doing away with – or at least minimizing – the day-to-day frustrations that crop up despite our best intentions.

Recognize Representation Gaps

In many cases, Behfar said, conflict arises not because someone is wrong, but because both groups are right. They just have competing interests, creating what researchers at Carnegie Melon have called a “representation gap.”

“For example, sales and manufacturing functions have different interests. Manufacturing wants standardization and volume; sales want customization and low price,” she said. “They are both serving the customer, but in different ways.”

Behfar recently worked with a school system where district representatives wanted to prove students were testing at state-mandated levels, while individual schools wanted to show that student proficiency was improving even if it was not reaching state standards.

“They were defining success a little differently, and consequently two parts of the system that are supposed to be working together were butting heads,” she said. “You have to name and define that conflicting interest or you will just keep dancing around the problem.”

Recognize and Manage Passive Aggression

Behfar characterizes workplace behaviors by directness and intensity. Direct, high-intensity behaviors, such as verbal arguments, are more noticeable, but less common. Indirect, passive-aggressive behaviors – vagueness, avoidance, teasing or exclusion – are much more common.

Irritating as they are, Behfar suggests not taking those behaviors personally.

“We normally respond to passive-aggressive behavior by assuming that there is something wrong with that person, but there might be something wrong with the situation they are in,” she said. For example, someone might have too much work or might not trust their boss to back them up.

Effective teams respond to passive aggression by tactfully refocusing on shared team goals. For example, instead of calling out one member who is withholding information, the team leader might remind everyone to share information and reiterate why that information is needed for the team to do well.

“Everyone agrees that they want the team to do well, even if they don’t agree that they – or someone else – are being bad team members,” Behfar said.

Create Psychological Safety

In 2012, Google launched “Project Aristotle,” studying hundreds of Google teams to determine what factors made some thrive while others faltered. One common denominator among high-performing teams was what Harvard Business School professor Amy Edmondson terms “psychological safety” – confidence that team members can speak up or even make mistakes and still receive support from the team.

To create psychologically safe teams, Behfar said, managers should put individuals in situations where they can do their best work, be honest and supportive when mistakes happen and ensure employees feel that they get out what they put in.

Economics research shows that people join groups because they offer an advantage

“If you put one cooperative individual and one selfish individual together, the selfish individual wins every time. But cooperative groups beat selfish individuals every time,” Behfar said. “Team leaders create psychological safety by making sure that the group is a cooperative group, that it does not splinter.”

Match the Work with the Quirk

Not everyone is going to be the perfect teammate, and understanding how to help difficult team members is key to preserving psychological safety.

“If you try to address someone’s personality, you are not going to win,” Behfar said. Instead, she suggests identifying the person’s strengths and how they can help the team – matching the work with the quirk.

She recalled a case study where one employee had been demoted and was reporting to a manager he did not respect. His bitterness was hurting his project team and they came to Behfar for advice.

“I asked them what he was good at, and they said he was good at criticism,” she said. “The team was making a lot of mistakes, so they could use criticism. They decided to excuse him from presentations and other team functions he did not like and instead have him add value by reviewing all of the team’s outgoing metrics. They found a way to play the hand they were dealt.”

Find the Perfect Size

“Many of the teams I work with are too big,” Behfar said. “Marvin Shaw’s research found that once teams exceed eight people, three people do 77 percent of the talking.”

To make sure teams are an appropriate size, managers should clearly define why each person is on the team and what his or her role is.

“Not everyone is going to have an equal role; some people might be peripheral, but they are still on the team,” she said. “Managers need to clearly define how each person is adding value.”

Use After-Action Reviews

Often, Behfar said, successful teams have a hard time maintaining their success because they do not truly understand what made them successful in the first place. After-action reviews can help managers pinpoint exactly what worked and what did not.

“One of the things I have learned from interacting with the military is to do after-action reviews on everything,” Behfar said. “Look back at the critical turning points and recognize the people who generated ideas. Make sure to give credit where credit is due. If you don’t, you will lose your star performers.”

Sales Tax Holiday (4/22-24)

0
(AUSTIN) — With the potential for severe weather approaching this spring, Texas Comptroller Glenn Hegar reminds Texans they can purchase certain items tax free during the state’s sales tax holiday for emergency preparation supplies, April 22-24.
“Unfortunately, we can’t predict when the next fire, flood or tornado may strike,” Hegar said. “But we can be prepared, and this tax holiday helps Texans save money while stocking up for emergency situations before they happen.”
There’s no limit on the number of qualifying items you can purchase. These include:
  1. batteries, fuel containers and flashlights priced at less than $75;
  2. hurricane shutters and emergency ladders priced at less than $300; and
  3. portable generators priced at less than $3,000.
Purchases that do not qualify include:
  1. batteries for automobiles, boats and other motorized vehicles;
  2. camping stoves and camping supplies;
  3. chainsaws;
  4. plywood;
  5. extension ladders and stepladders; and
  6. tents
A list of emergency preparation supplies that may be purchased tax free can be found on the Comptroller’s website.
The Comptroller’s office estimates shoppers will save $1.5 million in state and local sales taxes during the tax holiday, approved by lawmakers during the 2015 Texas Legislature.