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Standing On Shoulders, Hard Work, and Promises

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Trying to document historical facts and memories that East Texans have of these Pineywoods is an impossible task. There is not enough ink to print all of the accomplishments of the strong men and women who worked to make their dreams come true.

Milestones and achievements come and go, but I think it is important to stop, reflect and recognize a few from time to time. The Texas Department of Transportation will mark its 100th birthday next year. Plans are already well under way, and I know you will hear much more about the events of the coming year as they unfold. The Lufkin District will be a big part of that celebration. The district was established in the early 1930’s and those old black and white photographs of years gone by are testaments of true commitments by men and women who shaped TxDOT history.

It is rumored the district still uses the old oak desk first used by Lufkin District Engineer Luther DeBerry in the 1950s. He went on to become a State Transportation Engineer in 1973 and was inducted into the Texas Transportation Hall of Honor at the Texas Transportation Institute of A&M in 2003. The Lufkin Area Office is still located in the original two-story brick building on the back part of the Lufkin District campus. The beautiful staircase, oak flooring and woodwork are proof of the talent that was abundant in East Texas during that time.

As roads such as FM 1 and the East Texas Highway were cut through dense forests, we grew as an agency and so did East Texas. Modern roadways and bridges were constructed that connected communities and towns. Young businesses like Southern Pine Lumber Company in Diboll; Martin Wagon Company, Southland Paper Mill and Angelina County Lumber Company in Lufkin; McKinney Drilling, Stephen F. Austin State University and the Stone Fort National Bank in Nacogdoches all began to breathe life into East Texas. Many successful businesses depended on TxDOT to build the best roadways and many still do today.

It is not only our roads that have helped make East Texas great, but also the people who make it truly exceptional. Nacogdoches, the oldest town in Texas, will celebrate its 300th birthday next year and Lufkin recently celebrated its 134th. Leaders who dared to chase their dreams accomplished much and that gives us plenty to celebrate.

Though economics and demographics have changed our landscape, we have many assets throughout the region. East Texas is water-rich. Eight of the nine counties in the Lufkin District border three of the largest man made reservoirs in Texas – Toledo Bend, Sam Rayburn, and Lake Livingston. In addition, Interstate 69 is in the planning and development stage. It will further change the landscape through five counties of the Lufkin District. We have already begun to upgrade many roads to interstate standards where many future businesses will no doubt locate. The future looks bright.

We stand on the shoulders of great leaders as well and many hard workers who dedicated their lives to building East Texas. Just like a relay race, they handed off the baton to future East Texans and we continue to enjoy the fruits of their labor as we prepare to hand it to another generation.

The TxDOT family will continue to stand strong as new industries, businesses, and communities grow and a new generation of leadership emerges. Those efforts will build strong shoulders on which future leaders will stand.

We have much to celebrate in coming months, and you can stand on the promise that TxDOT will continue to deliver the best – a safe, reliable, and integrated transportation system to meet the needs of all of our futures.

Hannah Grace Roberts to Sing With Mercury Chamber Orchestra

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(Photo by Runaway Productions/Srini Sundarrajan/Stefan Georgi)
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A photo of Hannah Grace Roberts.

What a treat – Lufkin’s own Hannah Grace Roberts will sing with the award-winning Mercury Chamber Orchestra, Tuesday Oct. 25 at 7:30 p.m. at the Temple Theater on the Angelina College campus. Hannah’s performance of two arias with Mercury marks the first time that a previous Angelina Arts Alliance high school scholarship winner has returned to the Temple Theater stage as a professional performer. Originally, the Fort Worth Symphony was scheduled to perform but cannot appear due to an ongoing strike, however, all Fort Worth Symphony tickets will be honored at the door. Tickets are on sale now and range from $30-$45 (Premium/Box $50). All unsold tickets go on sale for half-price beginning at 6:30 pm, one hour before performance time. Angelina Arts Alliance is proud to present MERCURY Chamber Orchestra, along with show sponsor Angelina Radiation Oncology Associates. 2016-2017 Season Sponsors are Georgia – Pacific and CHI St. Luke’s Health Memorial.

Mercury is a groundbreaking chamber ensemble that seeks to redefine the orchestra with performances that faithfully present the music of great composers in settings that make audience members an equal part of the experience—not simply a spectator. Each audience becomes an essential part of a live Mercury performance. The energy you feel from the musicians on stage is what makes for an unforgettable and intimate experience.

Founded in Houston in 2000, Mercury Chamber Orchestra has a mission to serve the community by celebrating the power of music, Baroque and beyond, teaching, sharing, and performing with passion, intimacy, and excellence. The orchestra offers performances of a broad repertoire of music on period instruments and has garnered critical acclaim around the world through innovative and accessible performances, domestic and international tours, and groundbreaking music education programs.

Vocalist, Hannah Grace Roberts, a classically trained soprano, was one of the first Lufkin-area students to receive the Jane Ainsworth Scholarship from the Angelina Arts Alliance. Hannah went to Carnegie Mellon University in Pittsburgh for her undergraduate degree in vocal performance, then to Eastman School of Music in Rochester, New York for her Master degree, also in Voice Performance.

To learn more about Mercury Chamber Orchestra visit MercuryHouston.org. To learn more about Hannah Grace Roberts visit HannahRobertssoprano.com.

For more information and to purchase tickets visit the Temple Theater Box Office on the Angelina College Lufkin campus, Monday through Friday 11 a.m. – 5 p.m. or call (936) 633-5454, or go online at angelinaarts.org. Details and video clips from the entire season are on the Arts Alliance website. Follow Angelina Arts Alliance on Facebook for late-breaking news, photos, videos, and ticket giveaways.

Roadrunner Basketball Shines in Home Scrimmage

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Angelina College’s Josiah Garges drives toward the lane before dishing off to a teammate during Tuesday’s scrimmage with Pro Vision Academy.(AC Press photo/Marcella Flores)

From now until the regular season tips off on Nov. 1, Angelina College men’s head basketball coach Kyle Manary will likely do exactly what he did throughout Tuesday’s scrimmage with Pro Vision Academy: Juggle his lineup and see what his guys can do.

AC’s first-year head coach spent the evening spinning through the locks in search of the right combinations of rotations. He played a big lineup, a small lineup and variations of the two, as the Roadrunners cruised to a 108-83 win at Shands Gymnasium.

Sophomore Gary Blackston led the ‘Runners with 28 points that included a 12-of-14 night from the free-throw line. Robert Lewis added 17 points, connecting for a trio of second-half three pointers; and Shaq Gainey scored 10 of his 15 points in the final 20 minutes. Trent Brinley finished with 12 points for AC.

Angelina College’s Gary Blackston works his way through the lane during Tuesday’s scrimmage with Pro Vision Academy. (AC Press photo/Marcella Flores)
Angelina College’s Gary Blackston works his way through the lane during Tuesday’s scrimmage with Pro Vision Academy. (AC Press photo/Marcella Flores)

With the lineup changing every few minutes, the first half proved sluggish for the Roadrunners, with PVA taking a 42-37 lead into the locker room.

AC then exploded for a 19-4 run to open the second half, getting threes from Blackston, Gainey and Angel Bullock. The Roadrunners’ Lewis added the exclamation point with a highlight-reel dunk off a feed from Josiah Garges to close out the game.

The Roadrunners will scrimmage Texas Wesleyan and Collin County in a tri-scrimmage on Saturday, Oct. 28 in Fort Worth. AC will open the regular season at home on Tuesday, Nov. 1 at 7 p.m. against Victoria College.

Top Tips for Planning Fall Family Getaways

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Planning a family weekend getaway gives everyone something to look forward to and provides a much needed break this fall.

Fall is a busy time for both parents and kids. Planning a family weekend getaway gives everyone something to look forward to and provides a much needed break. Of course, traveling with children isn’t always easy; but with a bit of research and some advanced preparation, you can help ensure a fun few days no matter your destination.

Weigh Where to Stay

Accommodations are a key consideration when traveling with little ones. A hotel might be the best option – many offer family discounts and are often centrally located to key sight-seeing destinations. Look for options that offer suite set-ups so you have more space and amenities, like microwaves in the room or free breakfast, which help you manage meal times.

Don’t overlook a home or apartment rental. Many of these dwellings are filled with toys, child-friendly sleeping areas and a kitchen, so you can make your own meals.

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Packing portable, less-mess snacks and a few unexpected, special treats to hand out when meltdowns are imminent make long car rides enjoyable for the whole family.

Combat Hunger and Boredom

Flights and car rides leave a lot of time for tantrums to brew. Head off hunger by packing portable, less-mess snacks and a few unexpected, special treats to hand out when meltdowns are imminent.

Make screen time more of a reward than the go-to activity when traveling. Download movies, charge electronics and keep batteries on-hand for moments when you need a change of pace. Mix things up or kick the trip off with some simple games. “I Spy” and “20 Questions” are easy, entertaining and free ways to keep kids engaged while in transit. Try giving each child a chance to pick their favorite song to play or look for magnetic games that let kids play without losing pieces.

Travel with Lightweight Gear

Little legs tire out quickly. Whether you’re exploring a new destination or simply navigating a bustling airport terminal, you’ll want to bring along a stroller specifically designed for travel. Choose one that is lightweight, easy-to-use and equipped with features that will keep kids comfortable.

For example, global stroller brand, Baby Jogger, just introduced the City Tour, designed specifically for on-the-go families. This compact stroller weighs only 14 pounds and is small enough when folded to fit into overhead bins and car trunks. Being able to fit your stroller in the overhead means less stress with restless kids at baggage claim. The one-handed, compact fold and backpack-style carry bag leaves hands free to tend to children. Finally, the durable, lightweight front wheels can be set to swivel for obstacles or locked for longer distances, making it easy to travel wherever you go.

Kids will stay comfortable thanks to the multi-position reclining seat, and the extended UV50 canopy, which offers sun protection. To learn more visit BabyJogger.com.

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Family getaways are great bonding experiences.

Get Outdoors

Pretty soon family time will be all about cozy days indoors. Opt for a destination that offers plentiful opportunities for taking advantage of the weather while it’s still nice.

Apple picking, leaf peeping and hayrides are ideal for young kids, as are easy hikes and zoo visits. Do your research to ensure your vacation will get you outside and remember to pack weather-appropriate gear.

Family getaways are great bonding experiences and a chance to lift everyone’s spirits. With some advanced planning, the right parenting gear and well-researched travel arrangements, you can make the trip more fun for everyone.

(StatePoint)

McCreary Hired As Angelina College Nacodoches Center Director

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A photo of Lisa McCreary.

Lisa McCreary is the new director of Angelina College’s Nacogdoches Career and Technical Center. McCreary holds a bachelor’s degree in both English and Communications from Stephen F. Austin State University and a master’s degree in Educational Leadership from the University of Texas at Tyler.

She has been involved in education for 24 years and has served in a variety of administrative leadership positions within education for nearly 19 years. McCreary was previously the assistant superintendent of Chapel Hill Independent School District and an instructor at UT-Tyler and Tyler Junior College.

“I am thrilled to be a part of the Angelina College team. My top priority is to connect with members of the community to share the current opportunities available at our Nacogdoches Center and explore areas for expansion that will benefit our students and positively impact our community,” McCreary said.

 

Roadrunners Earn First-Ever Win, Lady ‘Runners Clinch Playoff Berth

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Angelina College’s Kennedy Sessions blasts a ball off the Jacksonville College goalkeeper during Tuesday’s match. The ball would ricochet off Sessions for AC’s lone goal in a 1-0 win at Jase Magers Field. On the same night, the Roadrunners earned their first-ever victory with a 2-1 win over Jacksonville. (AC Press photo)

First they honored the sophomores on Sophomore Night. Then the Lady Roadrunners clinched a playoff berth in their very first season.

And then Freddy Drago got himself a celebratory ice-water bath from his guys.

All of it added up to the greatest night in Angelina College soccer history – for two programs in their first years of existence – as the Lady ‘Runners edged Jacksonville College 1-0 and the Roadrunners earned their program’s first-ever win by holding off the Jaguars 2-1 in a true nail biter.

Kennedy Sessions accounted for the Lady Roadrunners’ lone goal, striking a kick so hard it bounced off the Lady Jags goalkeeper, ricocheted off Kennedy and rolled into the net. The Lady ‘Runner defense did a superb job keeping the Lady Jags out of the wrong side of the pitch, and AC’s ladies laid claim to a post-season berth in the upcoming Region XIV conference tournament scheduled to begin next week. Saturday’s home game against Navarro College will determine whether AC enters as a No. 3 or No. 4 seed.

The Roadrunners also won in one-goal fashion. Julio Islas and Luis Garcia each scored a goal in the first half, and the AC defense did its part in keeping the Jaguars out of reach.

Then Jacksonville’s Claudio Barraza slipped one inside the AC defenders to bite into the Roadrunner lead, leaving the Jags trailing 2-1.

That’s when the nerves began jangling for the packed house of AC fans. AC got a big break in the 86th minute when a Jaguar misfired on an open net.

But the biggest break AC would get came with just 20 seconds left: A penalty in the box called on a Roadrunner set up a Jacksonville penalty kick. AC keeper Riley Thornton guessed right in his dive direction, but he could have held his spot, as the kick sailed over the crossbar. Twenty ticks later, and the Roadrunners and their fans were in full-blown celebration mode, with Drago willingly accepting his bath.

Playing in their final games as Roadrunners were Lalo Escareno, Fredie Barboza, Mickey Raine and Greg Rojo.

The Lady Roadrunners will take on Navarro College Saturday at 5:30 p.m. at Jase Magers Field at Lufkin High School.

Keep Nacogdoches Beautiful Receives Grant for Make A Difference Day Project

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Keep Texas Beautiful has recognized Keep Nacogdoches Beautiful as a recipient of a 2016 Anheuser-Busch Community Restoration Grant. Keep Texas Beautiful (KTB) has worked in partnership with Anheuser-Busch and Keep America Beautiful (KAB) to give three KAB/KTB affiliates $3,000 each to assist in replanting and restoring public spaces and strengthening the communities that have been damaged by the severe weather and flooding.

“The Community Restoration Grant helps our dedicated Keep Texas Beautiful affiliates by giving them the tools and assistance they need to make their communities feel complete again,” said Suzanne Kho, Executive Director.

With the grant, KNB will provide beautification along the newly asphalted section of Banita Creek Trail, in Banita Creek Park. This section of trail was moved inward toward the park and away from the the creek due to erosion caused by flooding throughout the summer months. KNB will replace approximately 1,000 jonquil or daffodil bulbs and provide trees to line the new section of trail.

“Keep Nacogdoches Beautiful planted many bulbs in this same area over the years through the Nacogdoches Blooms fundraising program. We are excited about the opportunity to replace those blubs that were lost and glad to support the City of Nacogdoches,” said Katie Blevins, KNB executive coordinator.

On Saturday, October 22, from 9 a.m. to noon, Keep Nacogdoches Beautiful will complete the project during Make A Difference Day, one of the largest annual single days of service nationwide. To register as a volunteer for Make A Difference Day, visit the Keep Nacogdoches Beautiful website, keepnacbeautiful.org, or fFacebook page.

Over 30 volunteers from the community are expected to participate, including volunteers from the local Anheuser-Busch distributorship, R&K Distributors. Milstead Counceling sponsored two trees to be planted along the trail; other business sponsorships are available starting at $180.

Keep Nacogdoches Beautiful is a county-wide volunteer organization. The organization’s mission is to enhance the Nacogdoches community by encouraging individual responsibility. Keep Nacogdoches Beautiful efforts are focused in three major areas: litter prevention, beautification and waste reduction. Keep Nacogdoches Beautiful representatives work with the City of Nacogdoches, the Nacogdoches County Chamber of Commerce, volunteers, and other partners to ensure that every Nacogdoches citizen has the opportunity to make Nacogdoches the cleanest, most beautiful city in Texas.

Anheuser-Busch has been a world-class brewing company for more than 160 years. Anheuser-Busch also believes in giving back to the communities who have seen their share of disasters. Since 1906, they have helped by donating money to the American Red Cross as well as donating over millions of cans of water over the years to those where disaster has struck. For more information on Anheuser-Busch and all they do, please visit anheuser-busch.com.

 

Lighted Pumpkin Sign

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Fall is definitely one of my favorite times of the year! I really love decorating for fall, too. It’s just so much fun, and I really have a thing for pumpkins. I’d love to share this super easy Lighted Pumpkin Sign that I made with a little help from Command Brand. This sign is so, so simple to put together, but at the same time it makes a huge statement. I love it!

Let’s get started!

Supplies:
4 six foot cedar fence boards
1 1/2 inch brad nails
Hammer
Wood glue
Circular saw
3 hexagon shadow boxes (I found these at Target in the craft aisle.)
Orange spray paint
Dark wax
Old rag
Branch (cut into three 2 3/4 inch pieces)
Twine
Hand sander
Sandpaper
Command Small Picture Hanging Strips
Command Outdoor Rope Light Clips
15 foot rope light
Clamps

*This Lighted Pumpkin Sign is best for indoor use. Do not leave the sign outside for an extended period of time.

First, cut your fence boards into the following lengths with your circular saw.

(2) 21 1/2 inch pieces
(4) 36 inch pieces

*Please use caution, follow safety rules and use eye protection when using power tools. Create at your own risk!

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I used a hammer and some 1 1/2 inch brad nails to attach the boards together.

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Next, I painted my hexagon shadow boxes. Let them dry. Then I gave them a good coating of dark brown wax using an old rag.02

Then I used some wood glue to attach the “pumpkin stems.” I clamped them on and let dry. Then I tied on some twine around the stems.

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To attach my pumpkins to my sign I used Command Small Picture Hanging Strips. I love these hanging strips. I used them all over my house. I love that you can totally forget about using nails, screws, or thumb tacks (which would of been totally tacky with this pumpkin sign!). Command Small Picture Hanging Strips are super fast and simple to use. They stick to so many surfaces, including painted surfaces, wood (like these pumpkins and wood sign), tile, and much more. I also love that they come off easily, too leaving no holes, marks, or sticky mess behind.

When using Command Brand, I always look in the top corner of the packaging to see how much weight this particular product will hold. The small picture hanging strips will hold four pounds and are designed for using with 8×10 picture frames. My hexagon pumpkins were about that same size, just a slightly different shape, so I knew these would work. You can find more weigh limits and guidelines on the Command Brand website at command.com.

Tip: My daughter is already making plans to repaint these hexagon shadow boxes, and then she wants to use them in her room after the fall décor season is over. So Command Brand makes rehanging and reusing them as easy as applying a Command Clear Refill Strip, so we will be able to take them down, paint them, and then hang them again and again!

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These Command small picture hanging strips need to be applied to a smooth surface. These cedar fence boards weren’t exactly smooth. So, I marked with a pencil exactly where I would be hanging my boxes and sanded a spot completely smooth for where the small picture hanging strips would be sticking to. Next, I cleaned that spot with an alcohol wipe and let dry.

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Then I applied the small picture hanging strips according to the package directions. Rub them in place for 30 seconds. Then wait an hour before hanging.

Tip: These Command Small Picture Hanging Strips are for indoor use.

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To make the pumpkin sign lighted I used two packages of Command Outdoor Rope Light Clips and a 15 foot rope light.

Tip: The Command Outdoor Rope Light Clips are approved for outdoor use. They will be awesome for hanging Christmas lights in a few months. They can be attached to just about any smooth outdoor surface like doors, siding, trim, and windows. They can handle temperatures between -20 degrees to 125 degrees. They are tough!

Tip: If you are using these outdoor rope light clips on a freshly painted surface (like I did) it’s best to wait seven days before applying!

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I simply followed the package directions (similar to the picture hanging strips) and attached the outdoor rope light clips around my pumpkins. Don’t forget to wait an hour before hanging your lights!

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Next, I threaded the lights through the outdoor rope light clips. All done!

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It will be perfect for all my fall entertaining, and my kids get a kick out of our very own lighted pumpkin patch! It would also make a cute photo prop for fall pictures.

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Home Cooked Cuisine: Savory Butternut Squash

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An overlooked and often neglected squash, the butternut squash, is the highlight of this recipe. We have to admit, we have been one of the guilty in having never purchased and cooked this squash. Thankfully, there is a first time for everything, and we must declare that we are declaring this squash to be quite delicious, tasty, and surprisingly sweet. The inspiration for this recipe comes from “Cooking Light,” Nov. 2008 edition.

Blessings for a delicious, healthy, and wonderful week,
Kevin & Mom at Home Cooked Cuisine

Savory Butternut Squash

2 medium butternut squash
1 tablespoon olive oil
¼ cup raisins or golden raisins
1 tablespoon honey
½ teaspoon curry powder

Preheat oven to 500 degrees. Peel and cube squash. Toss squash with oil, and season with salt and pepper to taste. Place squash in a single layer on a jelly-roll pan. Bake for about 10 minutes or until tender. Remove from oven; toss squash with remaining ingredients. Serve.

What Are the Health Benefits of Wine?

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Many have asked the empty bottle of wine if it knew the secret of everlasting life. Of course, those who asked may have been in a drunken stupor, but it turns out that the question may have not been entirely misplaced.

Several health studies done over the past few decades have shown the advantages and disadvantages of moderate wine consumption, what the American Heart Association defines as one to two four-ounce glasses a day for men and one for women.

Some sources the benefits to drinking wine as:

  • Prolonged life. A Finnish study done on 2,468 men over 29 years concluded wine drinkers have a 34 percent lower mortality rate than drinkers of beer or other alcoholic beverages(1). Some studies have shown that an organic compound, resveratrol, found in grapes and nuts has helped prolonged animal and human life. This compound is found in wine, particularly red wine(2).
  • Healthy heart life. A study done by the Harvard School of Public Health said that moderate drinking can lead to a lower chance of heart attack, clot-caused stroke, and more cardiovascular conditions in men and women by 20 to 40 percent(4).
  • Discouraged chance of type two diabetes. A study done in a journal posted on the Diabetes Care website in 2005, a study showed that moderate drinkers had a 30 percent less chance of getting type two diabetes than did heavy drinkers and non drinkers(5). However, some sources say to caution drinking too much wine with diabetes because of the amount of sugar in it.
  • Less chance of stroke. A study of 3,176 individuals that appeared in the National Center for Biotechnology Journal in 2006 showed that moderate drinkers had a reduced chance of having a stroke caused by clots.
  • Help with exercise. Fitness Magazine reported in 2015 that reveratrol may significantly increase a person’s resistance to muscle fatigue(9).

However, some sources say that wine does not conclusively show the health benefits some claim:

  • The studies may not be entirely foolproof. Wine possesses antioxidents, lipoprotein, and the “good cholesterol,” which all contribute to reducing the chance of heart disease and attack. However, the studies are varied when it comes to how helpful these attributes may be to humans, as most studies done were on animals, and the Mayo Clinic said that it would take great amounts of wine to accrue some of the same benefits found in animals. Some investigations were actually accused of manipulation and fraud, like a Harvard professor who recently retired because of evidence of fraud in several of his studies(8,9).
  • Some benefits can only be reaped through heavy drinking. “To reap some of the benefits of red wine, you have to drink a lot, and heavy drinking comes with a ton of downsides, like an increased risk of breast cancer,” said Lauren Mazzo in an article for Shape(6).
  • Daily dosage may lead to addiction, and heavy drinking is bad. Both the Shape article and the Harvard study warn of the issues with heavy drinking(4, 6). Becoming addicted to alcohol will increase a person’s intake of sugar(6), and heavy drinking can actually damage the things that moderate drinking helps, like heart health(7).

The advantages and disadvantages of alcohol are greatly debated and will continue to be debated until more studies are done on humans.

“It’s safe to say that alcohol is both a tonic and a poison,” said the Harvard study. “The difference lies mostly in the dose. Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones. Heavy drinking is a major cause of preventable death in most countries.”

So, take the advice with a grain of salt, and perhaps follow the “everything in moderation” adage. Happy drinking!

Sources:

  1. http://biomedgerontology.oxfordjournals.org/content/62/2/213
  2. http://www.independent.co.uk/news/science/scientists-discover-how-red-wine-miracle-ingredient-resveratrol-helps-us-stay-young-9940742.html
  3. http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
  4. https://www.hsph.harvard.edu/nutritionsource/alcohol-full-story/
  5. http://care.diabetesjournals.org/content/28/3/719
  6. http://www.shape.com/healthy-eating/healthy-drinks/definitive-truth-about-wine-and-its-health-benefits
  7. https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body
  8. http://www.shape.com/blogs/shape-your-life/some-red-wines-health-benefits-under-investigation
  9. http://archive.boston.com/whitecoatnotes/2012/09/05/harvard-professor-who-resigned-fabricated-manipulated-data-says/UvCmT8yCcmydpDoEkIRhGP/story.html
  10. http://www.fitnessmagazine.com/mind-body/supplements/weight-loss/resveratrol-the-new-weight-loss-supplement/?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com