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Loving (and Hating) Goldenrod

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Goldenrod is a plant that gets blamed for a lot, is under appreciated locally in its native habitat and yet is prized in some formal European gardens.

Goldenrod (Solidago altissima) is the tall yellow flower found this time of year in fields and fencerows and other uncultivated sites. It has pyramid shaped, large blooms, not at all like the traditional yellow flower petals that can be found on coreopsis and others.

Goldenrod gets blamed for many fall allergies, I believe, because we see its prodigious blooms laden with pollen. Experts tell us that those heavy yellow blooms are not the airborne pollens that give us so much grief. In many cases on the fence rows and ditches, look for the much less attractive ragweed. In fact, Giant ragweed is a common plant found right beside Goldenrod. Ragweed don’t stand out because their blooms aren’t colorful, and its pollen is small and windblown. Windblown…meaning that is what’s causing your allergy problems.

Goldenrods pollen is a boon for many insects this time of year. Study a bloom up close and you’ll see all kinds of bees and wasps utilizing it. Several kinds of wasps can be found on it. You should find the well-known European honeybee alongside a number of underappreciated native bees that utilize it.

Without getting too technical, pollen provides the protein to insects while nectar is their carbohydrates. And what a punch of protein Goldenrod provides.

But would it work in your landscape? Certainly could. Local author, Greg Grant, shared with me that during a trip to Europe visiting some wonderful and formal gardens, he found them using our native Goldenrod!

The first time I saw it away from its native prairie setting and used in a landscape was at the home of Dallas horticulturalist, Dale Groom. It was at the located behind some hedges that were across the front of his house. It was the largest, fullest Goldenrod bloom I’d ever seen.

Be forewarned, they are very, very easy to grow and can become invasive. Native Texas Plants author, Sally Wasowski, said that she is personally leery of using it after a bad experience. After scattering seed, and a vigorous run, it took about five years before it settled into a few key spots and stopped being a source of aggravation.

Indeed, Goldenrod is a perennial that can be divided and transplanted from mature clumps or started from seed. They prefer well-drained locations and full or nearly-full sun. They adapt to a wide range of growing situations and provide color, when few others are at their best.

IF you find yourself attracted to the idea of incorporating them into your landscape, look for varieties that tend to behave and stay where planted. Expect to work to keep them in their place as they become much more aggressive in a well-tended garden than in the ditches and abandoned fields we see them in every fall.

From East Texas bar ditches to a European Baron’s estate garden, the Goldenrod thrives but probably isn’t adding to your seasonal allergies.

An Update From Rep. Trent Ashby

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As we enjoy cooler nights and watch the leaves as they start to drop, please don’t forget that Election Day is rapidly approaching. Early voting for the November 8th Election begins October 24th, so make sure to exercise your right and have your voice heard in this year’s election! Visit www.votetexas.gov for helpful resources regarding where and when to vote. With that said, here’s an update on what’s happening in Austin . . .

House Interim Charge: Government Transparency & Operation

This week we continue our examination of the topics being studied by the Texas House with a look into the Committee on Government Transparency and Operation. As with many of the interim charges we’ve been over, emerging technology plays a huge role in our ever changing system of government. This point is made clear with some of the charges given to the Committee, such as the need to address potential gaps in the state’s cybersecurity policies. Since many records are now kept on large servers, it is more critical than ever that personal information and sensitive government documents are secure and protected from cyber-attacks.

In addition to the growing threat of a cyber-breach, the Committee spent much of the interim studying issues related to access of public information. In striving to protect the right of our citizens as afforded by the Public Information Act, the Committee also considered whether the procedures for response are adequate for the citizens of Texas. However, it is also necessary to protect small governmental bodies who may be overburdened financially by repetitious or redundant requests. The Committee also dove into the issue of dissemination of criminal records which may be inaccurate or incomplete. Though this is critically important to employers and other people who may be requesting such information, the challenges faced by those with an incorrect record could ultimately prevent them from obtaining a job, or worse.

Faith Summit on Foster Care

As in all sessions past, and moving forward, protecting our Texas children is a top priority of the Legislature. With that in mind, Legislators, the Department of Family and Protective Services, local community partners, and faith-based organizations from across the state are coming together to host a Faith Summit at your Texas Capitol on November 2nd. The summit will focus on opportunities for congregations to engage with families, collaborate with local partners, and prevent families from entering the foster care system. If this is something you may be interested in attending, please know that registration is open, but seating is limited. Please visit www.dfps.state.tx.us/faith for more information.

Reminders

The mobile office is again on the road and I hope you will come see us around the district on these days and times: October 19th – Houston County Courthouse Annex, Crockett, TX – 9am-11am & Trinity County Courthouse, Groveton, TX – 1:30pm-3:30pm and October 26th – San Augustine County Courthouse, San Augustine, TX – 9am-11am.

As always, please do not hesitate to contact my office if we can help you in any way. My district office may be reached at (936) 634-2762, or you can call my Capitol office at (512) 463-0508.

Laredo Shuts out Roadrunners

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Angelina College's Tito Zamarron hems Laredo's Reyes Saldivar against the sidelines during Sunday's match at Jase Magers Field in Lufkin. (AC Press photo/Gary Stallard)
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Jesus Cisneros (10) of Angelina College fights off Laredo defenders Raul Posades (27) and Carlos Naisir (13) during Sunday’s match at Jase Magers Field in Lufkin. (AC Press photo/Gary Stallard)

Not 18 hours after leaving the pitch following a Saturday evening game, the Angelina College Roadrunners were back in action in a makeup game Sunday against Laredo College.

The effects of the back-to-back action didn’t show themselves until the second half, when the Palominos broke open a scoreless tie with five goals over the next 45 minutes to down the Roadrunners 5-0 at Jase Magers Field in Lufkin.

Laredo’s Cristhian Quintero scored a hat trick for the Palominos, rattling two goals off the posts and banging home a header off a cross from teammate Angel Garza later in the match. Juan Carlos Salazar and Carlos Reynoso accounted for the other Laredo goals.

The Roadrunners will close out their season on Tuesday when the team hosts Jacksonville College as part of a women/men doubleheader. The Lady Roadrunners will take on the Lady Jaguars at 5:30 p.m., and the men will follow at 7:30 p.m. AC will celebrate Sophomore Night in pre-game festivities.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

AC Soccer Teams Fall to Coastal Bend, Eastfield College

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Angelina College’s Luis Garcia (9) just misses out on a header attempt as Coastal Bend keeper Daniel McNicholas snatches the ball away during Saturday’s match. (AC Press photo by Gary Stallard)
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Angelina College’s Fredie Barboza (20) shrugs off a Coastal Bend defender on a header attempt during Saturday’s match. The Roadrunners dropped a 5-1 decision to the Cougars, and Eastfield College blanked the Lady Roadrunners 1-0 at Jase Magers Field in Lufkin. (AC Press photo by Gary Stallard)

Both Angelina College soccer teams were at home on Saturday, but the visiting teams were the ones leaving in a celebratory mood.

Coastal Bend College’s Cougars handed the Roadrunners a 5-1 loss, and then Eastfield College blanked the Lady Roadrunners in a 1-0 thriller to cap AC’s frustrating night.

The Lady Roadrunners and the Lady Harvesters found themselves embroiled in a battle of the goalkeepers. AC’s Bre Hinojosa, stepping into the nets in an emergency role, kept Eastfield off the scoreboard the entire first half, notching several saves over those 45 minutes. Eastfield’s Karla Corchado was just as effective, thwarting several AC attempts. The Lady Runners couldn’t seem to catch a kicking break: Carley Elkins nearly gave AC a lead in the 28th minute, only to see her attempt slip off the crossbar.

Finally, the Lady Harvesters’ Yesmin Gabino slipped one through at the 13 th minute of the second half to break the scoreless tie. AC’s ladies poured kick after kick toward the nets over the next 30 minutes – the Lady ‘Runners would finish with a 15-4 edge in targeted shots – but nothing got past Corchado, leaving Eastfield with the 1-0 win.

In the early game, Coastal Bend got goals from Randy Martinez (2), Omar Rada, David Segura and Sam Fearon in the win. AC’s Luis Garcia scored his team’s lone goal, battling for possession through two defenders before slamming the ball home.

The Roadrunners will host Laredo on Sunday in a match rescheduled from last month. Game time at Jase Magers Field in Lufkin is noon.

The Lady Roadrunners will host Jacksonville tonight as part of a men/women doubleheader kicking off at 5:30 (women) and finishing with the men at 7:30 p.m. AC will celebrate Sophomore Night in pre-game activities.

 

Trinity County TxDot Employee Given State Award

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Terry King (center),Trinity County inspector for the Lufkin District, was presented with the Texas Department of Transportation’s Extra Mile Award this week in College Station at the 90th Annual Transportation Short Course in College Station. Presenting the award was TxDOT Executive Director James Bass and Texas Transportation Commissioner Laura Ryan.

A Trinity County TxDOT Maintenance employee is a recipient of the Texas Department of Transportation’s Extra Mile Award after he helped a woman who was trapped in floodwaters recently.

Terry King, a contract inspector with the TxDOT Lufkin District, was honored with the award this week at the 90th Annual Transportation Short Course in College Station hosted by the Texas A&M Transportation Institute. The award is given each year to TxDOT employees who go above and beyond what is expected in stressful situations to help others. Texas Transportation Commissioner Laura Ryan and TxDOT Executive Director James Bass presented King with the award.

King was monitoring FM 1280 at Gayle Creek near Lovelady during a spring flood when an elderly woman approached the rising water in a small SUV. King advised the woman not to drive through the water, but she made the decision to attempt to maneuver through the rising water. The SUV was quickly washed from the roadway into a ditch where it became wedged against a fence.

The woman exited her vehicle and was barely able to stand in the rushing water. Seeing her stumble, King quickly positioned his TxDOT truck on the centerline of FM 1280 and exited his vehicle, wading into waist-deep water before reaching the woman. Pushing through the water himself, he took her by the arm, and helped her to the nearby TxDOT vehicle. He was then able to drive his TxDOT vehicle out of the water. The woman was uninjured and her car was towed from the scene.

Lufkin District Engineer Cheryl Flood said she is proud of King and other district employees who display courage and commitment.

“This past spring was extremely wet and kept our maintenance personnel very busy insuring the safety of the traveling public in many of our nine counties within the Lufkin District. Though these maintenance employees work all hours of the day and night monitoring high water, they never fail to go beyond their job duties to protect others, Flood said. “Terry King is another example of the dedication that TxDOT employees display in serving the people in East Texas and ensuring their safety. I’m so proud of Terry’s actions to rescue this woman who exited her vehicle in a fast moving creek and then struggled to remain standing in the swift water. Terry’s quick actions may have averted a tragic ending. He definitely went the extra mile to ensure the woman’s safety, and this recognition is truly deserved.”

AC Soccer Hosting Sophomore Night in Tuesday Doubleheader

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They arrived at Angelina College knowing they would play here for just one year, but the sophomore members of the Lady Roadrunner and Roadrunner soccer teams leave behind them a place in the college’s history.

Those sophomores were part of AC’s very first soccer program birthed just this year, and now both teams will close out their first regular seasons this week beginning with tonight’s doubleheader against Jacksonville.

The Lady Roadrunners will host Jacksonville’s Lady Jaguars at 5:30 p.m. Sophomores scheduled for recognition in pre-game ceremonies include Kelly Copeland, Alizah Mendoza, Allie Chapman, Ashley Felan, BB Arevalo, Bre Hinojos, Christine De La Paz, KK Reynoso, Lauren Martinez, Lauren Voss, Leslie Saenz and Max Hinojosa.

The Lady ‘Runners will close out their regular season at home Saturday against Navarro College.

Tonight the Roadrunners face the Jaguars at 7:30 p.m., with sophomores Fredie Barboza, Greg Rojo, Lalo Escareno and Mickey Raine suiting up for the final time for Angelina College.

Both games will take place at Jase Magers Field at Lufkin High School.

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Lady Roadrunner Sophomores: Angelina College’s Lady Roadrunner sophomores will receive recognition in pre-game ceremonies for Sophomore Night prior to Tuesday’s home game against Jacksonville College. Pictured are (front row, L-R) Lauren Martinez, Leslie Saenz, Max Hinojosa, Bre Hinojos and BB Arevalo; and (back row, L-R) Ashley Felan, Allie Chapman, Christine De La Paz, Kelly Copeland, KK Reynoso, Lauren Voss and Alizah Mendoza. (AC Press photo/Gary Stallard)
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Angelina College’s Roadrunner sophomores will receive recognition in pre-game ceremonies for Sophomore Night prior to Tuesday’s home game against Jacksonville College. Pictured are (L-R), Greg Rojo, Manuel Morales (freshman), Fredie Barboza, Lalo Escareno and Mickey Raine. (AC Press photo/Gary Stallard)

 

 

Virtual Classrooms at Angelina College

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Angelina College is piloting new software to create virtual classrooms. Collaborate brand software provides high-quality, high definition audio and video browser-based web conferencing. This means that students in online classes can now experience face to face communication with their instructor and classmates in real time. This enhances the classroom experience for both students and instructors.

Students who are most likely to benefit from Collaborate are those taking online or hybrid courses and those students who take most of their classes at any of AC’s nine off-campus locations. The software will make it possible for students who are not attending classes in Lufkin to access important resources such as counselors and other Student Services personnel.

Collaborate will enable the college to transition from interactive television courses to virtual classrooms over the next 18 months. Virtual classrooms offer a superior learning experience compared to traditional online classes. Instructors and students use face to face communication, rather than mainly text-based communication, such as emails and message boards.

A group of AC instructors piloted the software this semester and are pleased with the results. Judith Wright, senior director of Distance Education said, “One of the best things about Collaborate is its ability to provide clearer interaction between the instructor and students.”

The number of virtual classes offered each semester is expected to increase as faculty become trained in the use of Collaborate. Students will be able to access the course from their personal computer or their mobile device.

For more information about virtual classrooms or Distance Education, contact Wright at jwright@angelina.edu.

Nacogdoches Beefsteak Dinner

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The Nacogdoches Beefsteak Dinner, hosted by the Nacogdoches County Historical Foundation is only a few days away!

This is an evening that you won’t soon forget and tickets and tables are still available for purchase.

Our Beefsteak event will start at 7 p.m. on Friday, October 21. Tickets are $75 each and are available at the Nacogdoches Convention & Visitors Bureau, M & S Pharmacy, and from any Nacogdoches County Historical Foundation Board member. Attendees will get hearty portions of meat, bread, and beer and will be given a commemorative apron to wear during the event and take home with them. The Nacogdoches Beefsteak dinner directly benefits the restoration of the historic Zion Hill Baptist Church.

The Zion Hill Baptist Church was built in 1914 by Diedrich Rulfs and has stood as a pillar of the community for 102 years. The exterior was restored by the Nacogdoches County Historical Foundation and the church was later turned over to the City of Nacogdoches. Once funds are raised and the interior is restored, the church will be opened to the public as a multipurpose building that houses exhibits on the history of the African American Community, the congregation of Zion Hill Church, the architect Diedrich Rulfs and the history of the Zion Hill Historic District. It will also be available for events, meetings, and community gatherings.

Not only does the Nacogdoches Beefsteak have the best menu around, there will also be great entertainment by Sam Shupak. Our five course dinner is being supplied by several great restaurants and organizations; Auntie Pastas, Clear Springs, CC’s Smokehouse, Butcher Boys, Nacogdoches Medical Center, Pilgrim’s Pride, Ralph & Kacoo’s, SFASU Hospitality Administration, R & K Distributors, Wing Stop, Newk’s, and the Nacogdoches Jaycees.

This inaugural Beefsteak is sure to be an evening to remember benefiting a building that cannot be forgotten.

For more information, contact Jessica Sowell with the Historic Sites Department at (936) 560-4441 or by email at historicsites@ci.nacogdoches.tx.us.

Do You Have To Train Insane?

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If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The more “insane” a workout is, the better. Words such as killer, brutal, and hardcore are the new norm when describing popular workouts. The new craze in running is “Ultra Running” where 50 or 100 miles is the target. Whew! If that’s your thing and your body can handle it, cool, but is it necessary for the typical exerciser to push their body to the brink?

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An exercise class works out with hand weights.

I get asked frequently, “Are you training for anything?” My response is that I’m training for life. I don’t do races or competitions. My goal is simply to live a fit and healthy life and have a little fun in the process. Instead of training harder, I want to train smarter. Don’t get me wrong. We have to work hard. People who come to my classes know this. We WORK. You can’t just lollygag with your fitness. You have to challenge yourself and be consistent to get results, but you don’t have to go to extremes.

Unfortunately, the current trends can be discouraging to people who have fallen off the fitness wagon or who are contemplating jumping on for the first time. A fitness newbie’s desire to start can be totally shut down when he or she feels so far behind and when the current workout trends seem so unpleasant and extreme.

Our egos can be the problem on both ends of the fitness spectrum. The person who has gotten out of shape doesn’t want to feel embarrassed or like a “fitness weenie” compared to others, so that ego keeps him or her from doing anything. On the other end, the very fit person can push harder and harder even when they are injured or could get injured by the extreme exercises they’re doing. As we age, it can be a real blow to the ego when our bodies can’t quite do what they once could. Our egos want our bodies to do awe-provoking things. We want to be admired, for other people to think we are bad to the bone, but at some point, our bodies will win and say “Enough!” And who cares what other people think? Whether they think good or bad, it doesn’t change my life. What matters is the tape I’m playing inside my own head. If I think I’m doing alright, then good for me.

Is there a happy medium?? Absolutely! It really is possible to have a healthy, fit body without all the craziness. How? If you’ve read my blog or come to my classes, you’ve heard me  preach this before. It’s nothing new, but I cannot emphasize these two simple things enough.

  1. Consistent Exercise – Whatever your exercise of choice, be consistent. If you don’t have an exercise you enjoy, start experimenting until you do. Make it fun! If you walk or run, download some great music and get going. Just move and move most days of week. Work up a sweat! Starting out can be rough, but when you get into a regular routine, you will begin to crave it. You will FEEL so much better, and, of course, you will look better, too.
  2. Healthy Diet – This is usually the tough one for many, but if you clean up your diet, it will show. When someone is exercising consistently, but still carrying extra weight, his or her diet is almost always the culprit. Many people look for the magic exercise formula or a new and better workout program to fix this, but, as many of you have heard before, you cannot out train a bad diet. It’s not hard to do a little research to educate yourself on healthy eating. The information is out there. In a nutshell, work to eliminate as much processed food from your diet as possible. Begin to add in more fruits and veggies and start eliminating the junk a little at a time. Rome wasn’t built in a day, so give yourself some time to adjust and change.

Be encouraged! You don’t have to be a total fitness freak to have the healthy, lean body you want. When others tell you of the insane workouts they do, applaud them and hold your head up high. Enjoy your workouts. Be consistent. Eat healthy. Smile and enjoy life!

Pumpkin French Toast Fall Recipe

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To celebrate the fall season, I made a batch of pumpkin french toast from a recipe I found on CookingClassy.com.

Watch me make it!

ingredientsI will be honest, I wasn’t sure how these would turn out. I wasn’t quite sure how I felt about pumpkin, for one thing, but I knew I like pumpkin pie and french toast, so I decided to try this recipe out!

To begin, you will need:

  • 4 eggs
  • 2 Tbsp packed light-brown sugar
  • 1 tsp vanilla extract
  • 3/4 cup milk
  • 1/2 cup pumpkin puree
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • Half a loaf of bread or about 9 slices of bread (day old or slightly stale bread is best for staying together)punkin-toast
  • Butter or cooking spray to be used on the griddle
  • Optional: whipped cream, syrup

Directions:

  1. Pre-heat the griddle for 350 degrees.
  2. Mix the eggs, brown sugar, vanilla, milk, pumpkin, cinnamon, nutmeg, and ginger well in a medium size pan or saucer. I would recommend using a fork or whisk.
  3. Coat the griddle with a little butter or cooking spray to avoid sticking.
  4. Take the bread and dip each side into the mixture once or twice, depending on the saturation of your bread. You want the middle to be wet, but you do not want the bread to rip or turn to mush.
  5. Place the bread on the griddle, and cook each side for about 30 seconds.
  6. Serve with whipped cream and/or syrup. Enjoy!

finished-projectResults:

This recipe defied my expectations. I am now in love! The subtle
hints of spice and sweetness were delicious. The addition of mild whipped cream and syrup was perfect, but the best part was the smell. It was glorious. I would highly recommend Pumpkin French Toast this holiday season. It would be wonderful to wake up to on Thanksgiving morning.