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How Hiking Helped My Anxiety

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“The clearest way into the universe is through a forest wilderness.” – John Muir

I went hiking yesterday; I also suffered with anxiety.

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome – at least that’s how the dictionary defines it.

That’s how I felt yesterday afternoon.

I was sitting at my desk yesterday, trying to think on topic, but all I felt was uneasiness. I was completely anxious without any given reason. So, I stopped what I was doing, closed my work for the day, and headed home to get my tennis shoes.

I needed to clear my head and get outdoors. I needed space to breath. I grabbed my friend, Maddie, and off we went to hike the Angelina College Forest Fitness Trail. The trial is a small hike and not too far from civilization, but it was exactly what I needed to breathe and clear my head.

Besides the sweat and the bugs, talking with Maddie and walking through the trials allowed me to do just what I needed. I was able to calm down, enjoy the nature around me, and focus on walking.

Anxiety is something I’ve dealt with for the last seven years. It’s increased more within the last three years, but I’ve also learned how to better deal with it.

Here are three ways I’ve learned to deal with my anxiety.

Hiking/Nature – Taking a walk through a garden or hiking in the forest has been a way I’ve discovered helps me feel at peace. Even hearing a rain storm calms my troubled mind. I am able to step away from the chaos of life and focus on the beauty of nature. That’s exactly what hiking did for me yesterday.

Talking with friends and family – Close relationships are the most important aspect of my life; those relationships have also helped me throughout the years overcome anxiety and panic attacks. My husband, Ryan, has a very calming presence in my life and is the best antidote I have when I am under stress. He is able to calm me down, talk me through it, and help me breathe. Other relationships in my life such as church leaders, siblings, parents, friends, and teachers are those who have greatly strengthened my life and helped me process thoughts and emotions when I needed it most.

Being still – Above all, being still has helped me the most. When I feel my anxiety coming on, I stop what I am doing; I close my laptop, put my phone away, and I focus on my breathing. Stepping away from the chaotic moment, taking time to think and meditate is greatly important in the chaos of the world around us, especially in my life. Those moments of silence are important to gain composure during stressful times.

Anxiety is different for each person, and there are different ways to help manage those stressful times. Here are a few other strategies to help you cope: eat well-balanced meals, limit alcohol and caffeine, get enough sleep, exercise, count to 10 slowly, welcome humor, maintain a positive attitude, get involved, and learn what triggers your anxiety.

After my hike yesterday and visit with my friend, I slept for a solid eight hours. I woke up this morning and my anxiety was gone. My mind was clear, and I was ready for the day. Anxiety may come and go at different times in my life, but I know I may just need a hike in the forest and a talk with a good friend to help clear my mind and keep my anxiety at bay.

Flower Power: Fall Fashion Trends

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Flowers aren’t just for spring; they are now blooming in the fall.

Lilies, daisies, lotuses, and many other types of flowers are covering everything fashion2 from purses, shoes, dresses, to accessories this season. Fall basics such as gray cardigans, brown knee boots, and pea coats are the go-to items but with a floral twist this season. The fashion industry has kept floral prints as a pattern trend, which is a continual from the Spring 2016 trends.

To nail the floral trend for the fall weather, find pieces in slightly weightier fabrics and deeper tones to keep the look more fall forward. To add small floral arrangement to an outfit, opt for a bootie or bag decked in floral patterns. But for those committing to flower power, look for a floral-printed bomber jacket or a long-sleeve sheath dress covered in tiny petals to make the perfect floral statement this season.

If floral patterns aren’t your favorite look, there are many other print trends that are in style this season, such as stripes. Stripes of all different styles are the new rave – horizontal or vertical, diagonal or broke, broad or classic pinstripes are making a comeback this season.

fashion1Plaid is also back this season after making a big statement last year. From over-sized t-shirts, to coats, to scarfs, this print is a new go-to trend for multiple looks this fashion season. Whether in vibrant or muted shades, plaid patterns are able to add magic to business attire or if a laid-back playful image is on the agenda. To add an additional fashion flare to your plaid pieces, make sure to add gray plaid to your wardrobe. The trendy pattern is on the rise with designers creating business suits, shoes, and scarfs out of the pattern. It’s easy to add a pop of color to the look, such as maroon or teal, to complete the perfect fall look.

Flirtatious polka dots is another pattern that will stand out as a fashion favorite this season. Whether they are tiny or large dots, spread all over sparsely or densely, the fall fashion shows have shown to be inspired by the haute couture of the ’80’s, and is to surely continue to inspire others to add a few pieces of polka doted items to their wardrobe over the next few months.

Animal prints are back. Leopard and cheetah prints, along with the black-white
zebra print, are the fashion have-tos of the season. Even reptile prints were a heavy favorite on the runway. Find a styled leopard pattern on a flaring full skirt and blazer combo for the perfect fall look. To add a fashion twist to your everyday attire, add faux fur for a high-fashion look.

Additional patterns to add to your fall wardroom include: contemporary pop art prints, geometric figures and shapes, psychedelic prints and optical illusions, hounds tooth patterns, stars, hearts, and butterflies.

Whatever your style is, there is a fashion forward pattern to complete a full look for the next business trip or night out with friends. Plus, finding your favorite pattern allows you to express yourself, to feel confident, and above all, to look fabulous this fall fashion season.

Lady Roadrunner Soccer Hosting Brookhaven College on Wednesday

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Even in a loss to conference foe Northeast Texas Community College, Freddy Drago was quick to point out a positive with his team.

With the game clock ticking down the match’s final five seconds, and with the Angelina College on the wrong end of a 3-0 score, the Lady Roadrunners were still fighting for a final shot even as the buzzer sounded signaling their first defeat in three games.

If there were any examples needed of the team’s overall attitude, those final seconds offered such.

“That’s how our girls are,” Drago said after Saturday’s loss. “They don’t ever quit, they don’t ever give up, even when that goal wouldn’t have changed the outcome of the game.”

The Lady Roadrunners (3-3, 1-2) will take a break from conference play on Wednesday and look to resume another winning streak when AC plays host to Brookhaven College out of Dallas. The Lady Bears, part of the NJCAA’s Region V conference, are 2-2 on the season following a 6-0 win over Murray State on Sunday.

Wednesday’s game kicks off at 6 p.m. at Jase Magers Field at Lufkin High School.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Must Haves For The Everyday Kitchen

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Food, glorious food, is a staple to the human experience.

food-712665_640We love to do food in and out of the house, with and without friends. We watch videos on how to make an easy and delicious meal or dessert, and the homemade meal is making a comeback in the American kitchen.

Therefore, the everyday home cooking chef needs to be able to rely on his or her tools to get the job done right. An essential ideology to kitchen tools is to never have a tool only usable for one task. These usable once only items simply clutter the kitchen and take money away from buying the higher end items of necessity.

It is better to have a sharp and sturdy knife set than a vegetable peeler.

In honor of all the home cooking heroes out there, here are some must haves for the modern, everyday kitchen:

  • High Quality Knives and Cutting Boards.
    Knives are essential to a kitchen, and good knives just make life nicer. That decade old set of knives is more likely to give you a headache than to actually cut anything. The Anysharp knife sharpener is a good way to keep you knives sharp and clean. It is a compact and durable design made to fit into a small kitchen.
  • Flexible Ice Trays.
    For those of us without a working ice maker, ice trays are our go to for cool drinks. The plastic ice tray is a point of endless frustration far too often. It is difficult to get the pieces of ice out, and it consistently cracks and causes leaks. I recently bought a flexible ice tray shaped as characters and symbols from the Avengers movies and comics. I loved it. These ice trays are also good to make other things like jello. So, try out a flexible ice tray that is cute and definitely user friendly today.
  • Wide Skillet.
    Making pancakes and bacon in a pan is doable, but a skillet is a simple necessity in a kitchen. This is especially true for the breakfast enthusiast. A skillet improves efficiency as well as comfort. A nice iron skillet will greatly improve life in the kitchen.
  • Good Canister Set.
    Having designated places for sugar, flour, and more is much better than attempting to keep it fresh in its original package. Plus, these canisters allow for a flare of style in the kitchen, as well. My mom has an apple theme in her kitchen, and she uses these pale yellow canister decorated with apples. You could even try a DIY with cheap, clear canisters if you are feeling crafty one Sunday afternoon.
  • Cast Iron Pans.
    These. Are. So. Important. Cast iron pans are better for you than Teflon pans. They last much longer than Teflon pans, and I believe they improve the taste of some foods. Cast iron can be a hassle to keep seasoned and rust free but the benefits outweigh the drawbacks in this situation. Just make sure to wash the pan after every use without soap and add some oil to it after drying.banana-1448902_640

Whether you are a new kitchen owner, a seasoned veteran looking to improve kitchen life, or somewhere in the middle, buying a few items to vastly improve the efficiency and comfort of your kitchen is always a good idea…within reason.

NTCC Stops Lady ‘Runner Soccer Streak

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Lady Eagles Get Hat Trick from Okoronkwo

The Angelina College Lady Roadrunners saw their three-game win streak come to a sliding halt on the wet turf at Jase Magers Field, with the Northeast Texas Community College Lady Eagles taking a 3-0 conference win over the Lady ‘Runners in Lufkin.

Lady Eagle Esther Okoronkwo scored a hat trick for NTCC, finding the net twice in the first half – those goals occurring nine minutes apart – and another in the second.

The game was supposed to have been part of a doubleheader with the Roadrunner men’s team, but storms in the area forced a postponement of that game. The ‘Runners and Eagles will make up the game at a later date.

The Lady Roadrunners (3-4, 1-2) will host Brookhaven College in a non-conference game at 6 p.m. Wednesday at Jase Magers Field at Lufkin High School.

Coding, Cooking, Dogs, More at the Public Library

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STEAM 4 KIDS: Learn to Code at the Public Library

The Judy B. McDonald Public Library invites children ages 7 to 11 to participate in a STEAM 4 KIDS program on Thursday, September 15th at 5:30 p.m.  Kids will find that anyone can learn how to program a computer.  In this class, participants will learn the basics of coding using Scratch, an open-source computer programming language designed with children in mind. Plus, the library celebrates the power of libraries and digital learning in our community on this special day established by the governor, Power Up at the Library Day. Please call 559-2970 to register.

STEAM (Science, Technology, Engineering, Art and Math) programs are offered for children ages 7-11 this fall.  By offering such programming, the public library strives to provide an informal environment where children can become engaged in fun, hands-on learning activities in the STEAM disciplines. STEAM programs will be offered every Thursday from 5:30 – 6:30 p.m. All programming is free to the public, but we ask that you register ahead of time so we will be prepared with adequate materials.

A La Noche Cenamos (Dinner Tonight Series) at the Public Library

Claudann Jones of the Texas A&M Agriculture Extension Office will offer two free cooking classes at the Judy B. McDonald Public Library. The classes focus on making traditional ethnic foods healthier and more economical. The first class is A La Noche Cenamos (Dinner Tonight) Mexican Food on Friday, September 16th at 6:30 p.m. The second class will feature Mediterranean food and will be held on Saturday, October 15th at 2:30 pm.

The classes are part of the bilingual programs offered by the public library so instructions will be given in English and Spanish. No matter which language you speak, be it English or Spanish, this class will be a lot of fun as we all learn new cooking techniques and new vocabulary words! Registration deadline for this free class is September 13th. Call 559-2970 for more information.

Lego Club at the Public Library

The Judy B. McDonald Public Library will host its monthly Lego® Club on Saturday, September 17th at 2:30 pm for children ages 5-17 years. The library has thousands of Lego® pieces so kids can build whatever they can imagine. The program is held the third Saturday of each month at 2:30 pm and no registration is required. For more information, please call 559-2970.

Special Story Time: Read with a Dog at the Public Library

The Judy B. McDonald Public Library is excited to announce a very special addition to the weekly story time for preschoolers.  Read with a Dog will be Wednesday, September 22nd at 10:00 a.m. with special guests from the Humane Society of Nacogdoches County.   “We can hardly wait for this extraordinary opportunity to share with kids and families the importance of caring for pets,” says Crystal Hicks, assistant library director. “We’re thrilled that the Humane Society is facilitating the participation of local therapy dogs and their handlers.”  Story Time is held every Wednesday, requires no registration and is always free.

Please call 936-559-2970 for more information.

The Friends of the Library are on Facebook (as Judy B. McDonald Public Library) and Instagram and Twitter (as @friendsofnacpl).

AC Soccer Teams Split Doubleheader With Paris

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Angelina College’s Bre Hinojos chases down a long pass during Friday’s game with Paris College in Lufkin. The Lady Roadrunners earned their first-ever conference win, 2-0 over the Lady Dragons, while the Roadrunner men fell 2-1 at Jase Magers Field. (AC press photo/Gary Stallard)

Lady Roadrunners Earn Program’s First Conference Win

After a mere two weeks of play, both Angelina College soccer teams showed vast improvement in a conference doubleheader on Friday night. The Lady Roadrunners topped the Lady Dragons 2-0 for the program’s first-ever conference win, and the Roadrunners battled the Dragons to the final minutes before succumbing 2-1 at Jase Magers Field at Lufkin High School.

AC’s teams will offer another double dip at home on Saturday, with the Lady ‘Runners hosting Northeast Texas Community College at 5:30 p.m. and the ‘Runners facing NTCC at 7:30 p.m.

Lady Roadrunners 2, Paris College 0

The Lady Roadrunners etched another line in the AC history book, picking up the program’s very first conference win by shutting out the Lady Dragons 2-0 in Lufkin.

Lauren Martinez blasted home a free kick at the 34:42 mark of the first half, and Kennedy Sessions added a second-half goal – her third of the season – to lead the Lady Roadrunners.

Martinez’ goal soared over the Lady Dragon defense, which appeared to play the kick as a crossing pass into the box. Instead, the kick sailed high right into the back of the net.

The Sessions goal game after another Martinez boot. The ball struck the crossbar, and Sessions was there to send home the carom.

The win also gives the Lady Roadrunners (3-3, 1-1) a three-game winning streak.

Paris College 2, Roadrunners 1

In the end, the result came from the missed opportunities.

AC’s Roadrunners went neck-and-neck with the Dragons, getting a game-tying header from Luis Garcia just four minutes into the second half, only to see Paris’ Reagan Abbott finish off a sweeping goal with just 125 seconds to play in regulation to give the Dragons the 2-1 win in Lufkin.

AC outshot the Dragons 10-6 in each half, with several near misses that would prove the difference in the match.

Still, the effort was by far the Roadrunners’ best of the young season.

“We played well, and we got four of our starters back after they’d missed so many games,” head coach Freddy Drago said. “We’re just going to keep getting better.”

The Roadrunners (0-3, 0-2) host NTCC at 7:30 p.m. on Friday.

How To Tackle Fire Ants In The Fall

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The recent wet weather seems to have brought about a new crop of fire ants.  In truth, the ants were most likely moved upward out of the water logged soil.

Every year you resolve to win the war against fire ants. And every year, you experience the agony of defeat. But it’s your home turf, so this year, take control of the game and tackle them in the fall.  (And forgive me if I give too many football analogies.)

The opposing team of fire ants are native to South America. No, they are not a visiting opponent; they will be a permanent part of our environment. They entered the U.S. through Mobile, Alabama, probably in soil used for ships’ ballasts. They were accidentally introduced around the 1930’s and have been spreading since.

Red imported fire ants are very aggressive, efficient competitors. Since the 1950’s in Texas, the ant has been spreading north, west and south. They now infest the eastern two-thirds of the state, and most every urban area in west Texas. While the bad news is that they are a permanent problem, the good news is that, with relatively little cost and effort, you can prevent most of the problems they cause using currently available methods.

The season for battle for 2017 fire ant populations extends from now through October.  This fall is an ideal time to apply fire ant bait to your lawn.  Ants are still foraging so you can apply bait when no rain is expected for several days after treatment. Baits are slow-acting, taking weeks to months to reduce ant mound numbers.  Unlike a mound treatment that is supposed to work quickly on each mound you find, baits can be taken back to work on lots of mounds – even those you cannot see.  Their work is conducted underground, all winter long, slowly but surely reducing their numbers.

The over-riding concept is that a good bait treatment at this time of the year, will yield excellent results come next spring.   Consider the satisfaction in knowing that baits gathered and stored by fire ants in the fall will kill off fire ants all winter long.  And your result will be a greatly reduced number of mounds next spring.   

To maximize your effectiveness, come together as a team and plan your attack.  Since fire ants travel from yard to yard, team up with your neighbors to implement fire ant control programs at the same time. Decide what control method to use (see management tips for specific situations), and whether to hire a professional or to treat the neighborhood using the help of volunteers from your neighborhood organization.

Use the right equipment in the right manner so you and the environment don’t get hurt.  Be careful to only use insecticides when and where they are needed. Closely follow label directions. Today’s baits are gentle on the environment and are best applied using crank-type seeders or spreaders.

Continue to attack their line until you reach the goal for a resounding victory.  By starting your fire ant control program in the fall and following a regular maintenance schedule thereafter, you’ll see fewer ants — and will spend less time on injured reserve because of ant stings.

All You Need To Know About Business Dinner Etiquette

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Are you prepared for that important dinner meeting with a client? Did your boss unexpectedly task you with planning the details? If so, no need to panic, just do a little research.

In the day and age of screens and phone calls, face to face meetings have a special significance.

Sharon Schweitzer, J.D., is a cross-cultural consultant, an international protocol expert and the founder of Protocol & Etiquette Worldwide. She recommends employing these seven business dining tips to present yourself in the best manner possible and ace every business dining experience that crosses your path.

1) Invitations- Remember that the person extending the invitation is the host and is responsible for payment of the bill. When receiving or extending invitations, pay attention to special dietary needs. The host may ask about food allergies or sensitivities, kosher, halal, gluten-free, sugar-free and dairy-free diets. Be sure to RSVP or reply within 24 hours with any dietary restrictions.

2) Guest Duties- As a guest, observe the host for cues. For example: place your napkin in your lap after the host; the host does so first to signal the start of the meal. When excusing yourself between courses, the napkin is placed on the chair seat soiled side down. At meal’s end, place your loosely folded napkin on the left of your plate after the host does. Don’t refold it.

3) Silverware & Service Signals – Once silverware is used, including handles, it doesn’t touch the table again. Rest forks, knives and spoons on the side of your plate. Unused silverware stays on the table. If you are resting between bites, place your fork, with tines up, near the top of your plate. To signal the server that you’re finished, place your fork and knife across the center of the plate at the 5 o’clock position. Service signals also include closing your menu to indicate you’re ready to order. If you are browsing an open menu, the server has the impression you aren’t ready.

4) What should you order? Ask the person who invited you (host or hostess) for suggestions on the menu. Ask them to make suggestions or for their favorite dish. Listen carefully because they will provide a top and bottom price range based on the entrées they recommend. Then select a moderately priced item or one of the dishes they recommend.

5) To drink or not to drink? If the host orders alcohol, and you don’t wish to drink, you simply order the beverage of your preference without an explanation. “I’ll have an iced tea with lemon please” or “Diet Coke please” and continue to browse the menu. You are under no obligation to consume alcohol at lunch or any other time of the day. Polite dining companions will not comment or ask questions. If they do, simply ask, “Pardon me?” and look at them intently. They will realize the impertinence of their question.

6) Connections & Conversation- It’s the host’s job to keep conversation going during the meal; and guests must contribute with courtesy. Just don’t monopolize the conversation, rather ask questions and express interest. Light topics include books, travel, vacation, movies, and pets; avoid politics, sex and religion. If you need to talk to the server, don’t interrupt the flow of the conversation. Rather catch the eye of the server if you need assistance, or slightly raise your hand. If they are busy, softly call their name or “server?”

7) Tipping – The host is the person who extended the invitation, and they are responsible for paying the bill. Consider these U.S. tipping guidelines: bartender: 10-20 % of bar bill, valet: $2.00-$5.00, coat check: $1.00 per coat, server: 15-20% of bill; 25% extraordinary service, sommelier: 15% of wine bill. The tip should reflect the total price of the bill before coupons, discounts, or gift certificates.

Above all else, be real to the people sitting across the table from you. Presenting you and your business in an authentic and unique way will put your business above most others.

AC Soccer Teams To Host Weekend Doubleheaders

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The Lady Roadrunners and Roadrunners of Angelina College posed for Photo Day Thursday at AC. The teams will combine on Friday and Saturday for back-to-back conference doubleheaders against Paris College (Friday) and Northeast Texas Community College (Saturday). Games kick off at 5:30 and 7:30 p.m. at Jase Magers Field at Lufkin High School. (AC Press photo/Gary Stallard)

Both Angelina College soccer teams enter the weekend still looking for some program firsts. To get them, they’ll need to handle some experience conference foes.

The Lady Roadrunners, having won two straight games, still seek their first win in conference play. After dropping their first three contests, AC’s ladies have put together a two-game winning streak – including last week’s overtime win at Eastfield, a game in which Kennedy Sessions scored both goals in a 2-1 win, including the winner 30 seconds into extra time.

On Friday, the Lady ‘Runners will attempt to earn their first conference win when they host Paris College on Friday and Northeast Texas Community College on Saturday. Both games kick off at 5:30 p.m.

The Roadrunners (0-2) are looking to notch their program’s first-ever win. They dropped their conference opener at San Jacinto College last week by a 5-0 score. The bright side of that game was that after giving up four goals in the first half, AC adjusted to hold the Coyotes to a single score in the second.

The ‘Runners take on Paris College Friday and NTCC on Saturday, with both games scheduled for 7:30 p.m.

All games will take place at Jase Magers Field at Lufkin High School. For updates, follow ACAthletics on Twitter.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.