Home Blog Page 686

Can Anything Slow Technology’s Job Takeover?

0

The rapid advance of technological innovations that make everyday tasks simpler and faster also comes with a downside.

Such progress continues to be a threat to jobs as companies learn they can be more efficient and cost effective if they let robots and computer software perform tasks traditionally handled by humans.

“The reality is that technology is eliminating many jobs through automation at a rate too fast for society to adjust,” says William Meisel, a technology analyst, entrepreneur and author of “Technically Dead” (www.thesoftwaresociety.com), a mystery with technological themes.

“Mandating higher wages by increasing the minimum wage, as some politicians have suggested, doesn’t address the core economic problem. It can even make things worse by encouraging more automation.”

A better solution, Meisel says, is for the government to craft a mechanism that would encourage companies to create, rather than eliminate, jobs. He suggests a potential answer is an “automation tax” that would be part of the corporate taxes companies pay and would give them an incentive to keep humans employed.

“The amount that companies are taxed would be based on the ratio of employees to company revenue,” Meisel says. “A company that has high revenue relative to the number of employees would pay a higher tax than a company that uses more people to generate the same revenue.”

Unprofitable companies and small companies could be excluded from the tax, he says, and rates on other taxes, such as profits, could be lowered to generate the same amount of revenue.

“Companies might be tempted to fight such legislation, especially if they would face higher taxes, but I would argue that they could come out ahead,” Meisel says. “People with jobs are consumers. When the number of jobs declines or average income declines, those consumers buy less. That hurts the overall economy.”

At the moment, though, worldwide trends point toward industrial robots becoming even more commonplace and jobs for humans less so, according to a recent Boston Consulting Group analysis that looked at 21 industries in the world’s top 25 leading manufacturing export economies.

The analysis determined that about 1.4 million industrial robots are in use around the world today, but that could grow to 4 million in the next decade.

 “I do worry about job-killing robots,” Meisel says. “But that’s not the only concern when it comes to technology replacing people.”

He points out that a recent Wall Street Journal article said just 9 percent of American jobs are in manufacturing, so robots might not be as great a threat to jobs in the U.S. as they are in some other countries.

A greater problem, Meisel says, is that technologies such as speech-recognition software are automating jobs that previously required humans to converse with other humans.

“Jobs that required understanding human speech, such as call-center agents and medical transcriptionists, are being replaced by software,” Meisel says. “Trends like that are why we need to understand that our current economic doldrums aren’t just a cycle that will correct itself.”

That point is reinforced by research by the McKinsey Global Institute, which suggests that 45 percent of activities people are paid to perform can be automated by adapting current technologies. That represents about $2 trillion in annual wages in the U.S. The research further indicated that if technologies can achieve a median level of human ability to process and understand natural language, an additional 13 percent of activities could be automated.

“A full recovery requires our leaders to recognize that over-automation is a fundamental issue that needs to be addressed,” Meisel says. “Otherwise, we will continue the downward spiral of fewer well-paying jobs.”

About William Meisel

William Meisel is an industry analyst covering the commercial uses of speech and language-understanding technology. Meisel’s latest book, “Technically Dead,” is a novel that takes place in a near future, as predicted by his 2013 non-fiction book, “The Software Society: Cultural and Economic Impact.” Meisel blogs on related topics at www.thesoftwaresociety.com. He writes a monthly paid-subscription industry newsletter, Speech Strategy News, and organizes the annual Mobile Voice Conference in his role as executive director of the Applied Voice Input Output Society. Meisel has a Bachelor of Science degree in engineering from Caltech and a Ph.D. in electrical engineering from the University of Southern California. He began his career as a professor of electrical engineering and computer science at USC and published the first technical book on “machine learning” (“Computer-Oriented Approaches to Pattern Recognition,” Academic Press). He has 10 patents, ran the computer science division of a defense company, and founded and ran a company developing speech-recognition technology for a decade.

If you would like to run the above article, please feel free to do so. I can also provide images to accompany it. If you’re interested in interviewing William Meisel or having him write an exclusive article for you, let me know and I’ll gladly work out the details. Lastly, please let me know if you’d like to receive a copy of his book, “Technically Dead,” for possible review.

How To Overcome An Unlucky Time In History To Retire

0

The “Greatest Generation” experienced the burgeoning of government and corporate pension and health-care plans post-World War II, but baby boomers and later generations are facing the severe compromise of those benefits.

While thousands of boomers reach retirement age every day, they will continue to take on more responsibility for providing income for their essential living expenses, such as housing, food and health care, says Marc Sarner, president of Wake Up Financial and Insurance Services Inc. (www.wakeupretirement.net).

“The changing landscape of retirement financing has the vast majority of baby boomers concerned, yet millions fail to ever meet with a professional to review their portfolio,” he says. “I would recommend reviewing your plan immediately – preferably with a professional.”

Sarner suggests five areas to keep in mind while reconsidering your retirement plan.

Plan for a long life. In 1935, when the Social Security Act was passed, 65-year old beneficiaries received payouts for an average of 12 to 15 years. Now, however, a couple aged 65 has a 70 percent chance that at least one of them will live to 85 – which can mean providing for 20 years or more of income once you qualify for Social Security benefits. More importantly, Social Security is not intended to be a retiree’s sole form of income.

Health care expenses may increase. The longer you live, the more likely you’ll experience chronic health conditions such as diabetes, arthritis and/or heart disease, according to the Centers for Disease Control and Prevention. While some credit goes to more active, health-conscious and smoke-free lifestyles, it may be safe to say that today’s retirees owe their longer lifespans to prescription drugs and medical advances. And as we all know, health care can be expensive. In 2011, 74 percent of American employees had not considered a plan to cover health care expenses in retirement, according to a survey by Sun Life Financial Unretirement.

Plan for long-term care assistance. With a longer life comes the greater likelihood of needing assisted living or long-term care. For a couple, this kind of care can be costly and is important to consider when developing a long-term care strategy. Medicare pays for acute care, not long-term residency. Medicaid pays for long-term care, but requires that you “spend down” your assets before coverage kicks in. Individuals who delay buying long-term coverage may be considered high risk and may be denied coverage or charged higher premiums.

Better understand Social Security benefits. The age in which you elect to receive Social Security benefits may be the most important factor in this area. Delaying benefits as long as you can will increase the monthly amount you receive. However, spousal benefits may factor into your retirement in a big way. Once you reach full retirement age, you may claim either your own benefit or a derivative (up to 50 percent) of your spouse’s benefit – whichever is higher. When it comes to Social Security benefits for spouses, the determining factors are the length of marriage, work history and the age of both spouses.

Appreciate the role of insurance products and strategies in retirement. The transition to individuals having more responsibility of their retirement savings isn’t the only thing that has changed in the 21st century. The closer you get to retirement, or once you’ve made the decision to retire, it is prudent to start limiting your downside exposure in exchange for upside potential as you transition to the income distribution phase. Consider allocating your assets not just among securities and fixed income instruments, but also among different types of products, such as annuities and life insurance. For these products, it is extremely advantageous to speak with a financial professional.

“Now that we are nearing the end of the year, planning for conversion from existing IRAs to Roth IRAs is a topic of conversation,” Sarner says. “We help our clients discover the best ways to convert without paying the full tax on the conversion. The deadline is approaching and being proactive is critical.”

About Marc Sarner

As president of Wake Up Financial and Insurance Services, Inc. (www.wakeupretirement.net) for nearly two decades, Marc Sarner provides retirement solutions for retirees and pre-retirees that focus on reducing taxes, increasing income and managing risks. He earned his Bachelor of Business Administration from California Polytechnic State University.

The Biggest Financial Mistake At The End of the Year

0

As the end of the year approaches we make plans to spend time with family and friends. Where are we going for Thanksgiving? Are we traveling somewhere for Christmas?

I find that many people think about their investments and reevaluate goals. However, they don’t think to examine whether or not they can convert part of their IRA to a Roth IRA with little or no tax liability.
That’s right. It is possible that you can convert your IRA with no tax consequence.

If you are having a low-income year or are in retirement and have a large IRA balance, it is possible for you to convert part of it without incurring tax consequences.

Why would you want to convert to a Roth IRA? Here are a few advantages to the Roth:

•  Withdrawals from a traditional IRA are taxed because you were able to defer taxes on that money when you made contributions to your account. Withdrawals from a Roth IRA aren’t taxed because the deposits into the account weren’t tax deductible.

•  Any growth in a Roth IRA is tax free as long as it has grown for at least five years.

•  With a traditional IRA, when you reach age 70½ you must begin withdrawing a certain amount each year whether you want to or not. That’s called the Required Minimum Distribution. But with a Roth IRA, there is no Required Minimum Distribution so even at 70½ you can withdraw as much or as little as you like.

 You want to make sure you are talking to your tax specialist or a seasoned experienced advisor when looking at these options. One thing you can do is have them do a mock tax return to see the effect.

Why haven’t you heard of this before from your advisors? If you think about it, tax professionals are reacting to the previous year’s income and transactions. They are paid to do taxes.

Advisors are hired to manage money and plan.  When was the last time your advisor looked at your tax return to see how much money they can save you? This really isn’t an area they specialize in and they aren’t paid by you to focus on it.

For pre-retirees and retirees, planning for retirement is more than picking investments that fit your goals. Retirement planning is about becoming financially independent. Including Roth IRA conversion as part of your end of the year game plan could save you thousands in the long run.

 You have until Dec. 31 to convert. If you end up doing too much, you can always re-characterize or reverse the transaction come tax time.  However, if you don’t do enough, you can’t do more conversion.

About Marc Sarner

As president of Wake Up Financial and Insurance Services, Inc. (www.wakeupretirement.net) for nearly two decades, Marc Sarner provides retirement solutions for retirees and pre-retirees that focus on reducing taxes, increasing income and managing risks. He earned his Bachelor of Business Administration from California Polytechnic State University.

Lady Roadrunners Get Hot In Win Over Southern Shreveport

0
Tyanna Barlow (15) of Angelina College deflects a pass from Southern University-Shreveport’s Ka’Noesha Wilson during Wednesday’s game at Shands Gymnasium. The Lady Roadrunners moved to 5-2 on the season with a 98-53 win over the Lady Jaguars. (AC New Service)
Angelina College’s Ashley Cherry (24) fights through a double team in the post during Wednesday’s game at Shands Gymnasium. The Lady Roadrunners moved to 5-2 on the season with a 98-53 win over the Lady Jaguars. (AC News Service)
Angelina College’s Ashley Cherry (24) fights through a double team in the post during Wednesday’s game at Shands Gymnasium. The Lady Roadrunners moved to 5-2 on the season with a 98-53 win over the Lady Jaguars. (AC News Service)

Playing seven games over the season’s first two weeks has left the Angelina College Lady Roadrunners little time to practice what they’re trying to run in game action.

Wednesday night against Shreveport, the Lady ‘Runners showed the most progress they’ve shown thus far, with the offense getting hot and rolling over Southern-University Shreveport 98-53 at Shands Gymnasium.

All but one Lady Roadrunner made their way into the scoring column, led by Ashley Cherry’s 15 points and Caitlyn Lambert’s 14. Malachi McQueen posted her first double-double of the season with 13 points and 11 rebounds, and Ebony Story duplicated the feat with a 10-point, 10-board night.

LaNeique Nealey also finished in double figures in scoring with 10 points. Keonna Baldwin came off the bench to finish with nine points, seven rebounds and two blocks.

Head coach Byron Coleman noted the team’s progress without sounding too satisfied this early in the season.

“We’re still a ways away,” Coleman said. “Over the last few games, our inside game is starting to gel. The problem is we’ve played seven games already, so we haven’t had a lot of time to practice some of the stuff we’re trying to implement in the games.

“We’re looking for the combination of when our guards and post players are playing

Briana Hale (22) of Angelina College knocks the ball away from Southern University-Shreveport’s Tra’Von Williams during Wednesday’s game at Shands Gymnasium. The Lady Roadrunners moved to 5-2 on the season with a 98-53 win over the Lady Jaguars. (AC News Service)
Briana Hale (22) of Angelina College knocks the ball away from Southern University-Shreveport’s Tra’Von Williams during Wednesday’s game at Shands Gymnasium. The Lady Roadrunners moved to 5-2 on the season with a 98-53 win over the Lady Jaguars. (AC News Service)

well together. In the past few games, it’s been one or the other, but not both. But we’re getting there.”

AC’s defense swarmed the Lady Jags to the tune of 23 turnovers and a 29.9 percent shooting effort from the field.

Southern’s Jada Taylor scored 28, followed by Antrice McCoy with 13. They were the only Lady Jaguars to reach double figures.

The Lady Roadrunners (5-2) will travel to Eunice, Louisiana on Tuesday to take on LSU-Eunice. Game time is 6 p.m.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu

ACC Big Band, The Swinging Roadrunners, Offering Festival Of American Music

0

The Angelina College Swinging Roadrunner Jazz Band and the ACC Big Band are bringing their swinging, rocking sounds to AC’s Hudgins Hall for the annual fall festival of American music at 7:30 p.m. on Tuesday, Nov. 17.

Director Larry Greer leads the program, with his musicians resurrecting selections from contemporary music and jazz standards. Greer, a music instructor for AC’s Fine Arts Division, assembles his unique blend of college musicians as each semester progresses, measuring their talents to see just where they fit into the Swinging Roadrunner Combo.

He then showcases those talents in fall and spring concerts that have become one of the area’s most popular musical attractions.

The jazz combo will be playing classic jazz standards arranged by Greer for a small group setting. The set list will include selections from the following list:

“Song for my Father” (H. Silver); “Killer Joe” (B. Golson); “Softly as a Morning Sunrise” (S. Romberg); “Autumn Leaves” (J. Kosma); “Tenor Madness” (S. Rollins); and “Samba de Orfeu” (L. Bonfa).

Combo performers include Max Vallejo (Lufkin), tenor sax; Jordan Linstrom (Huntington), bass; Stewart Haas (Hudson), guitar; Ethan Landrum (Hudson), drum set; and Larry Greer (Hudson), director and piano.

Greer will also direct the ACC Big Band, featuring guest vocalist Valencia Edner, with the program scheduled to include some of the following selections:

“Blues Walk” (S. Stitt, arr. By Murtha); “In the Mood” (J. Garland, arr. by J. Tyzik); “Bags Groove” (M. Jackson, arr. by J. Clayton); “Do Nothin’ Til You Hear from Me” (D. Ellington, arr. by D. Wolpe); and “Stormy Monday” (T.B. Walker, arr. by D. Holt).

Performing members of the ACC Big Band include the following:

Saxophones – Michael Parris (alto 1), Corey House (alto 2), Dixon Shanks (lead tenor), Carly Hood (tenor 2), and Bethe Girardi, baritone. Trombones – Jeff Sorey (lead), Robert Shanks Lavan Watts and Jimmy Battle (bass).

Trumpets – Dwain Forsythe (lead), Ricky Gay, Mel Miller and Justin Wood. Rhythm section – Eric Chinn (piano), J.D. Salas (bass), Mark Saldana (drum set) and Larry Greer (guitar).

Tickets for the show are $4 for adults and $3 for senior citizens, students and children.

For more information, contact the AC Fine Arts Division at (936) 633-5233.

Angelina Arts Alliance Big Reveal Of City-Wide Mobilizing Project

0

Angelina Arts Alliance is thrilled to reveal the end result of the 15th anniversary project Mobilizing Our Community with a public reception at the Temple Theater Friday, November 13th, at 6:30 pm. Actor, educator and visual artist, Kevin Reese, will be on hand at the reception, to discuss the week-long project, answer questions, and thank all the members of the community that gave their time and energy to bring the project to fruition.

100_0820During a five-day artist residency in Lufkin, Kevin worked with over 200 participants to create a large scale mobile sculpture consisting of 15 separate permanent pieces of art for public display—one for each of the Arts Alliance’s 15 years. After the reception, the 15 mobiles will be installed at schools, hospitals, and local businesses throughout the community. The ‘Big Reveal’ reception is open to the public and refreshments will be served.

Tracy Pinkerton, Arts Alliance Executive Director explained “The purpose of Mobilizing Our Community is to bring people together, from all walks of our society, with different ethnic, educational, and professional backgrounds to work together in a collaborative effort, and to be enriched by the experience, and so far, that is exactly the outcome!”

Mobilizing our Community is sponsored by The Ernest L. Kurth, Jr. Charitable Foundation.

For more information about the Angelina Arts Alliance various programs visit the Temple Theater Box Office on the Angelina College Lufkin campus, Monday through Friday 11 am – 5 pm or call (936) 633-5454, or go online at www.angelinaarts.org . Details and video clips from the entire season are on the Arts Alliance website. Follow Angelina Arts Alliance on Facebook for late-breaking news, photos, videos and ticket giveaways.

Angelina College Visual Arts Students Exhibiting Works In Fall Gallery

0
“Design Collage” by Angelina College Visual Arts student, Hope Gaitan, is one of the works scheduled for display during the AC Visual Arts exhibition scheduled to open Nov. 17 at the Angelina Center for the Arts Gallery. (Photo by AC News Service)

Angelina College Visual Arts majors will display their works in a fall exhibition opening Tuesday, November 17 and running through December 8 in the Angelina Center for the Arts Gallery located on the AC campus.

A reception for the artists will take place from 6-7:30 p.m. on Tuesday, November 17. Students from Basic Drawing, Basic Design and Painting classes will be exhibiting their works. Teaching ARTS 1316 Basic Drawing is instructor LeAnne Alexander.

Ms. Alexander brings an impressive resume of study and teaching to her work here at AC. She has studied in New York at the Art Students’ League, and completed her MFA at SFASU where she has also taught art. Her artwork has won numerous awards, including Best of Show in the internationally known Texas National Juried Exhibition.

Teaching ARTS 1311 Basic Design is Mrs. Robbie Lacomb Roach. Mrs. Roach has taught at AC for 23 years, and exhibits her prints and photography internationally. Her work may be viewed at lacombroachpress.com. She has recently shown her art at Oxford University in the UK and lectured to art students there.

Students exhibiting from Ms. Alexander’s Basic Drawing class will be showing drawings in various media. This is a course aimed at developing basic drawing and composition skills. The students include Katrina Adkinson, Austin Anderson, Cynthia Bolen, Brianna Cryan, Cherokee Frazier, Dona Gibbs, Jennifer Jackson, Quentin Riley, Roger Servin, Jr., Amie Silva, Joe Silva, Tyler Stanley and Rodrigo Vasquez.

The Basic Design course focuses on students’ compositional skills, paying close attention to the use of the Elements and Principles of Design. Works in various media will be shown. The students exhibiting include Katrina Adkinson, Heather Ellingburg, Hope Gaitan, Sixto Hernandez, Marc Levesque, Hector Lopez, Angel Reyes, Lorenzo Romero, Tyler Stanley and Rodrigo Vasquez.

Both the gallery and reception are open to the public, and there is no admission charge. Call (936) 633-5233 for more information.

Do These Pills Make Me Look Fat? Antibiotics, Obesity and Other Negative Effects

0

The discovery of the antibacterial activity of penicillin by Alexander Fleming in 1929 represents one of the singular moments in human history. The number of lives saved is beyond calculation. Medicine was revolutionized by that discovery.

The success of antibiotics is based upon their ability to interfere with a bacterial growth, metabolism, or reproduction. The manner in which they work means that many types of bacteria are affected at the same time by any particular antibiotic, which is termed  ‘broad spectrum.’

Although often miraculous and life saving, people need to be aware that the use of antibiotics has negative effects.

Deep associations between gut microbial composition and diabetes and obesity are now being discovered. A recent surprise has been strong evidence between the administration of antibiotics and increasing childhood obesity lasting into and through adulthood. It appears that the more antibiotics you get as a child, the stronger the effect. The antibiotics seem to be wiping out beneficial populations of gut bacteria and replacing them with others that are less so. The possibility that this might also link to the increasing incidence of Type II diabetes is being further explored.

In the last few decades, the problem of antibiotic resistance has become an increasingly reported clinical experience. Some antibiotics that had been effective against a certain type of bacterial infection have become less so, requiring a higher dosage or more prolonged treatment. In some cases, they might now demonstrate near complete ineffectiveness against a bacterial strain against which they had been highly potent previously.

What lead to this unexpected outcome?  Commonly, it is stated that the bacteria have mutated in response to antibiotics. However, that is largely incorrect. Antibiotic resistance is ancient. All common antibiotics are based on chemicals found in nature and used by other organisms to ward off bacteria. Over eons and long ago, bacteria themselves evolved to counter this form of defense by developing resistance to those defenses. What is occurring in our modern era is that our current antibiotic resistance is leading to an increase in the number of naturally resistant bacteria that become more common within bacterial populations. It is, in essence, a form of selective breeding for bacteria, for the wrong type.

Part of the problem is the pressure felt by physicians to offer antibiotics to their patients. The belief in the power of antibiotics can be very high among patients who are suffering.  Many times, even though the treating physician might assume that it will not be effective, the default can be towards satisfying that demand with the consideration that ‘no harm will be done’.

What we are now learning is that this attitude has been an incorrect assumption. There are other forms of inadvertent harm beyond antibiotic resistance that can occur and these directly relate to the ‘broad spectrum’ capacity of almost all antibiotics. Since they are active against many bacterial types, there is the suppression or eradication of many populations of bacteria at the same time, apart from the specific pathogenic bacterial type that is actually being targeted. When antibiotics are used improperly, the critical balance of many essential bacterial partners in our body tissues is being upset. We do this every time we overuse antibiotics by administering them for the wrong indication. Permitting their use in our food supply compounds these types of errors.

This enlarged understanding stems from the fact that all creatures on this planet including humans are actually vast collaborations between microbial cells, viruses and our own innate cells. In fact, for us humans, microbial cells outnumber our own cells by more than 10 to 1 and are present in all of our body tissues. So when an antibiotic is administered for the wrong reasons, an exquisite balance between an enormous array of microbes and our own cells is being altered for no productive reason. And furthermore, these partnerships between the microbial realm and our own cells serve vital purposes in our health. The range of that interaction can be very surprising. They are intimately connected with our growth and development, metabolism, and even our neurological function and moods.

What happens then if there is a breakdown of these crucial microbial partnerships? It is now known that there are very significant consequences. This has become a well-recognized issue, termed ‘dysbiosis’.

There are now a wide range of examples of these types of effects. An increasing number of diseases are now either being directly attributed to dysbiosis or linked to them. For example, the incidence and intensity of inflammatory bowel disease is now known to be associated with intestinal dysbiosis. Cases of a particularly nasty gut pathogen, Clostridium difficile, are now being actively treated by re-establishing the proper balance of the intestinal flora. Not surprisingly then, antibiotics use is now considered to be one risk factor for the incidence of both of these conditions.

It has been shown that the incidence of both childhood and adult allergy and asthma is on the rise and some research suggests that this, too, is related to antibiotic exposure. Other reports suggest associations between dybiosis and other extra-intestinal diseases such as autism, schizophrenia, rheumatoid arthritis, colorectal cancer and even a tentative association with breast cancer.

What should we do with this new information? Clearly, despite some risks, antibiotics remain essential wonders of our modern medical palette. However, their use should be carefully tailored by physicians for only strict indications. Patients and parents must be willing to accept that antibiotics should not be reflexively requested for many infectious illnesses. And surely, the use of antibiotics in our food supply should be very carefully regulated and restricted.

About Dr. Bill Miler
Dr. Bill Miller has been a physician in academic and private practice for over 30 years. He is the author of The Microcosm Within: Evolution and Extinction in the Hologenome. He currently serves as a scientific advisor to OmniBiome Therapeutics, a pioneering company in discovering and developing solutions to problems in human fertility and health through management of the human microbiome. For more information, www.themicrocosmwithin.com.

Preventing Alzheimer’s Disease

0
By Dr. David Perlmutter, MD, FACN, ABIHM

According to the Alzheimer’s association, 5.3 million Americans suffer from Alzheimer’s Disease (AD) or some other form of dementia. Given that November is Alzheimer’s awareness month, what better time to examine all of the things we can do to help prevent this and other neurodegenerative disorders?

One of the key ways to help prevent this disease is through diet. I am often asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain health. Not knowing how popular it would later become, I outlined my “Anti-Alzheimer’s Trio,” three foods high in “brain-healthy” fat, including grass-fed beef, avocados and coconut oil.

These items are all low in carbs and high in fat, helping to reduce some of that brain-bullying inflammation—the root cause of so many ailments. Specifically, coconut oil is known as a rich source of beta-HBA and is one of our brain’s “superfuels.”

You may wonder why I highlight grass-fed beef instead of all beef, and the reason is simple: cows that are fed grains instead of grass have meat that becomes higher in inflammation producing omega-6 fats than their grass-fed counterparts. In addition, the corn and grain fed to cattle is overwhelmingly genetically modified, and this introduces worrisome proteins into non-grass fed meat. It may sometimes be a bit more expensive, but it’s smarter to buy grass-fed when you can.

In addition to the three foods listed above, there are a number of other foods one should consider adding to the diet in order to prevent neurodegenerative disorders.  They include probiotics, prebiotics and fermented foods. Probiotics and prebiotics help maintain a healthy balance of bacteria in your gut—this is known as the human microbiome (HM). Emerging studies indicate that the HM may contribute to the regulation of multiple neuro-chemical and neuro-metabolic pathways through a complex series of highly interactive and symbiotic host-microbiome signaling systems. These systems mechanistically interconnect the gastrointestinal (GI) tract, skin, liver, and other organs with the central nervous system (CNS).  Which brings me to autoimmune diseases.

Research has shown that Alzheimer’s disease (AD) can be added to the long list of autoimmune diseases we face today. Specifically, AD can be caused in part by an impairment of the blood brain barrier (BBB).  The BBB is a selectively permeable barrier which, when functioning correctly, allows for the selective transport of molecules such as glucose and amino acids that are crucial to neural function. If the BBB is compromised, it will allow neurotoxins to pass, which could cause an autoimmune reaction.

The good news is that there is a way to prevent or even reverse autoimmune responses and disorders.  The first step is determining if you are having autoimmune reactivity. Your physician can order blood tests, like those from Cyrex Laboratories. Tests like these can help your physician determine if you are having an autoimmune response to environmental triggers like food, chemicals, etc.  The Cyrex Laboratories Array 20 can specifically test for BBB permeability.

The first step to preventing AD is consuming the right foods, the second is knowledge. Once your physician has the results of your tests, he or she can outline a plan to get you back on track from a nutrition standpoint, and hopefully reverse your autoimmune responses through the removal of the trigger.

By Dr. David Perlmutter

David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award for best research by a medical student. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida.

He is the author of many books, including: The Better Brain Book, Raise a Smarter Child By Kindergarten, Power Up Your Brain: The Neuroscience of Enlightenment, the #1 New York Times Bestseller Grain Brain – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers, New York Times Bestseller The Grain Brain Cookbook, and New York Times Bestseller Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – For Life, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders.

Pregnancy Help Center Hosts Denim And Diamonds Banquet

0
(Photo: PHC Lufkin Facebook Page)

The Pregnancy Help Center of Lufkin (PHCOL) is hosting the biannual Denim and Diamonds Banquet this month. On November 17, 2015, guests will have a chance to help the Center achieve it’s budget expenses for the year, make year-end donations, as well as hear amazing testimonies highlighting the past, present, and future of Pregnancy Help Center.

This year, however, the banquet is celebrating more than the excitement of women helped and lives changed.

“We are celebrating the outcome of a five year plan,” says Paula Havard, Executive Director of PHCOL. “By the grace of God, we finally have our new building on Gaslight Boulevard. The year-end gifts from the banquet will be going to the $400,000 loan taken out to support the construction.”

The banquet will be held at the Pitser Garrison Convention Center in Lufkin. Doors will open at 6:00 p.m. and the program will be held from 6:30-8:30 p.m. Guests may choose to purchase a table sponsorship for $500 or a single ticket for $35. There are a limited number of tickets available at this time.

For more information, or to purchase tickets, stop by the new location at 401 Gaslight Blvd., call 936-632-9292, or visit the Pregnancy Help Center Facebook Page.