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National Hot Fudge Sundae Day at the Public Library

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The Nacogdoches Public Library invites area families to National Hot Fudge Sundae Day  on Tuesday, July 25th at 4:30 p.m. Help us build a better sundae on this national holiday! Choose your favorite toppings and have a cold treat on us!
For more information, please call the library at 936-559-2970 or visit the website at http://www.ci.nacogdoches.tx.us/library. The library is on Facebook as Nacogdoches Public Library and Instagram and Twitter as Nac Public Library.

Frontier Days at the Public Library

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The Nacogdoches Public Library invites area families to Frontier Days on Tuesday, July 25th at 10:00 a.m. Participants will explore life on the frontier.
Join us as we build forts and log cabins, dress in period dress and make old-fashioned toys and crafts. We will discover how the early pioneers had to work together in order to build a better world.
For more information, please call the library at 936-559-2970 or visit the website at http://www.ci.nacogdoches.tx.us/library. The library is on Facebook as Nacogdoches Public Library and Instagram and Twitter as Nac Public Library.

Seven Techniques for Keeping Your Stress Level Low

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Life gives people plenty of reasons to be stressed.
Relationship problems, child-rearing issues, job woes and a lack of money are just some of life’s complications that can weigh people down – and cause health problems.
“It’s difficult to stay healthy and energized when stress is a daily reality,” says Dr. Greg Wells (www.drgregwells.com <http://www.drgregwells.com/>), author of
The Ripple Effect: Eat, Sleep, Move and Think Better.
“Chronic stress can damage your body, threaten your mental health, put a strain on relationships, and take the joy out of life.” But there’s no reason to surrender to stress, Wells says. He suggests seven techniques that can help you have a healthier “thought life” and recover from chronic stress:
• Move your body. Rhythmic, repeated motion is particularly soothing to the mind and body. A long walk, cycling, swimming, or running will all work, but any kind of movement relieves tension, improves circulation, and clears your mind.
• Get into nature. Head to the garden, the park, or the woods to lower your blood pressure, strengthen your immune system, reduce tension and depression, and boost your mood. “It’s stunning how good it is for your health to be in nature,” Wells says. “And I recommend you leave the cell phone and earbuds at home.”
• Practice yoga or Tai Chi. Therapy, yoga and Tai Chi are good ways to decrease stress and anxiety, increase energy, and boost the immune system. They also give you more stamina—needed in stressful times—and improve the quality of your sleep.
• Have perspective. Don’t be so quick to conclude that you “can’t handle” a stressful situation. “This is truly a mind-over-matter opportunity,” Wells says. “Believing that you are strong and resourceful actually makes you stronger and more resourceful.” Don’t give in to negative self-talk about not having what it takes to manage life, he says.
• Change the nature of your response. Research indicates that taking an active, problem-solving approach to life’s challenges relieves stress and can transform it into something positive. If you withdraw, deny the problem, or spend all your time venting, you’ll feel helpless. Instead, Well says, be determined to make a change, put effort into it, and plan for better results.
• Practice slow, deep breathing. Start applying the power of deep breathing each day. It will make a huge difference. Wells recommends you start small by taking three deep breaths each time you sit down at your desk—in the morning, after breaks, after lunch, and so on. It will help you become more patient, calm, and relaxed.
• Block time for single-tasking. Each day, schedule time in your calendar for focusing exclusively on one task. This task should be something that is important to you. “People love to talk about multi-tasking, but while doing several things at once might make it seem as if you are working hard, it’s an illusion,” Wells says. Your body and mind are not designed to work that way and it causes extra stress.
“Ultimately, it’s important to remember that your thoughts have a strong influence over stress levels,” Wells says. “What you choose to think about, or not think about, dictates how your body and mind react to everyday life.”

Rep. Ashby Files TRS-Care And School Finance Bills

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AUSTIN – State Representative Trent Ashby (R-Lufkin) filed two bills for consideration on the
first day of the recently convened special legislative session.

The first, House Bill 193, would appropriate $150 million from the Economic Stabilization Fund
(commonly referred to as the Rainy Day Fund) to decrease health insurance premiums and
deductibles for retired educators under the age of 65 who participate in TRS-Care. The Teacher
Retirement System of Texas (TRS) has indicated that an appropriation of this size would be
enough to significantly reduce both of these costly expenses for retirees. The new plan, which
offers a single option to Medicare retirees and a second for those non-Medicare eligible
participants, was adopted after Governor Greg Abbott signed House Bill 3976 into law on June
9th.

“After more than a decade without increasing premiums for TRS-Care retirees – and with
healthcare costs skyrocketing in that same time – some structural changes to TRS-Care were
necessary to ensure that the program was not eliminated altogether,” Ashby said. “It was a
privilege to work with organizations representing retired public school employees, and my
colleagues in the Legislature, to make certain our retired educators continue having healthcare
coverage. However,” Ashby continued, “after hearing from thousands of teachers across Texas,
I’ve asked Governor Abbott to add further improvements to the program, such as the proposal in House Bill 193, in his call for this special session.”

The second piece of legislation is similar to a bill that Ashby has previously filed on several
occasions. House Bill 194 would address the arbitrary small school adjustment formula from our
state’s school finance system, and help create greater equity among public school districts, no
matter their size.

“During the regular session, both the House and Senate approved this measure as part of a
comprehensive school finance bill,” Ashby said. “Though that bill did not ultimately pass, due to
other factors, it’s clear that legislators favor the common sense reform this bill enacts.”

Representative Ashby is the State Representative for House District 57, which encompasses all of
Angelina, Houston, Leon, Madison, San Augustine, and Trinity Counties. He is currently in his
third term as a member of the Texas House of Representatives and serves on the House
Appropriations, Natural Resources, and Calendars Committees.

Manary Elite Skills Camp Wraps up Second Year

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The Kyle Manary Elite Skills Camp this week tipped off its second event in as many years, and it appears the camp’s merits have spread throughout East Texas.

Young basketball players in grades 9-12 spent four days on the court of Shands Gymnasium at Angelina College, learning numerous drills and techniques from the AC men’s basketball coaching staff. Manary, who before arriving at AC worked with NBA player development, said on Wednesday he was impressed with how quickly the girls and boys were elevating their games.

“We’re seeing a ton of improvement from the first day,” Manary said. “We’ve been doing a lot of drills with the kids, some high-level stuff, and I’ve been impressed with how quickly they picked up and adapted. They’re growing their games.

“Basketball’s a game of details. A lot of people can put out cones and stuff, but the big separators are those details. Once the kids get those details down with the correct form, then they see success immediately from what they’ve been doing in the past. That’s what makes the camp go, to see so much improvement from one drill to the next. That’s the key: They’ve got to be able to take what the coaches say, and then they’ll realize they’re getting better. Then they’ll want to do it all the time.”

Some of the skills stressed included ball handling, passing, posting up and, of course, shooting. Each day ended with a scrimmage designed to allow the players to show off their newly acquired skills.

Dakota Matthews, an 11th grader for Silsbee High School’s Lady Tigers, said she’d already seen how to improve her personal goals through the camp.

“Coach Manary and Coach (Nick) Wade taught us different dribble moves and how to post up to get the ball,” Matthews said. “We’ve worked a lot on ball handling, too.

“I know when our season starts I’ll have better ball handling skills, and I’ll be a better passer.”

Bryson Sluga, a 10th grader from Zavalla High School, said he plans to take what he’s learned back to his own team.

“I’m learning to work a lot harder,” Sluga said. “The coaches are pushing us to our limits. I can show the drills we learned here to the rest of my teammates.”

Manary also commented on how many of the campers came from such distances as Chireno, Silsbee and other surrounding areas.

“We try to cast a net, and we call it our 80-mile radius,” Manary said. “We want to get all of East Texas, all of the

schools, everybody fired up about Angelina College basketball. We talk about it all the time. If we invest in our area and community, it will pay dividends.

“Hopefully, we’ll start getting some future Roadrunners in these camps. Who knows? In three or four years, these kids may be wearing AC orange and blue.”

Manary and the staff plan to conduct the camp every July.

The e-mail address for AC’s Sports Information Director is gstallard@angelina.edu.

Movie Night at the Public Library

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The Nacogdoches Public Library invites community members age 13 and up to a special movie night on Saturday, July 22nd at 5:30 p.m.
Join us for a film event with popcorn, hot dogs, and soda in collaboration with the Friends of the Visual Arts.  These events will be offered in addition to the First Friday Film Series at the Cole Art Center.
The event is free, but registration is requested, and the film will be rated PG-13. Please call 559-2970 to sign up and for movie title and information. The library is on Facebook (as Nacogdoches Public Library) and Twitter & Instagram (as NacPublicLibrary).

Chairman James White Thanks Lt. Governor Dan Patrick for Teacher Compensation Proposal

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(Austin, TX) – State Representative James White is thankful for Lt. Governor Dan Patrick’s leadership and applauds his proposal on teacher compensation reform. As legislators prepare to tackle the long list of items on Governor Greg Abbott’s special session agenda, Lt. Governor Dan Patrick laid out a plan to address Gov. Abbott’s call for a $1,000 pay-raise to Texas teachers.
The plan aims to pay for both teacher bonuses and an increase in retirement benefits through the Texas lottery. The plan provides $600 to $1,000 in bonuses to long-term and retired teachers.
Additionally, the proposed reform would add $200 million into the Teacher Retirement System (TRS). Patrick’s proposal provides $150 million to struggling small, rural districts, like many of the districts in Southeast Texas and provides $60 million for new facilities for fast-growth school districts and charter schools.
“Our Texas public schools are struggling and many of our retired teachers have seen a drastic change in their TRS-Care benefits. The Legislature must prioritize its focus on making sure our schools are properly financed and our teachers are properly taken care of. The lack of action on these reforms has drastically taken a toll not only on our public school system, that should be focused on providing a 21st century education, but our local residents who have seen their property taxes skyrocket, sometimes doubling or tripling. Texans cannot afford this. I applaud Lt. Governor Dan Patrick for taking the necessary steps in proposing a plan legislators can work with and address this crisis,” said Rep. White.
Please do not hesitate to contact either Saul Mendoza, Chief of Staff, or Shawn Dunn, District
Director, with questions regarding these projects at 512-463-0490 or 409-283-3700.

Build a Better Environment at the Public Library

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The Nacogdoches Public Library invites children 7 and up and their families to Build a Better Environment on Thursday, July 20th at 5:30 p.m.
Join John Boyette, District Forester III with the Texas A&M Forest Service, and Katie Blevins, Executive Coordinator of Keep Nacogdoches Beautiful, for discussions about how to get involved in making a difference for the environment, right outside your front door. Kids may attend a companion workshop next door at STEAM 4 Kids.
For more information, please call the library at 936-559-2970 or visit the website at http://www.ci.nacogdoches.tx.us/library. The library is on Facebook as Nacogdoches Public Library and Instagram and Twitter as Nac Public Library.

Basic Soapmaking at the Public Library

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The Nacogdoches Public Library invites adults to a workshop, Basic Soapmaking, on Saturday, July 22nd at 2:30 p.m.
Participants will learn how to create easy, healthy, natural, and beautiful soaps for your family. They make great ideas for gift giving season, too!
The facilitator will be Lauren Bible of Four Happy Possums Naturals. The event is free, but registration is requested. Please call 559-2970 to sign up or for more information. The library is on Facebook (as Nacogdoches Public Library) and Twitter & Instagram (as NacPublicLibrary).

Memorial Clinics Welcomes Infectious Diseases Specialist

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LUFKIN, TEXAS (July 12, 2017)… CHI St. Luke’s Health-Memorial Clinics welcomes Karanpreet S. Bains, M.D., Board Certified in Internal Medicine and Infectious Diseases to its growing team of specialists and primary care providers.
Board Certified Infectious Disease Specialist Karanpreet S. Bains, M.D. began seeing patients on July 12.
Dr. Bains’ extensive training in Internal Medicine and Infectious Diseases comes with a special emphasis on the diagnosis, management and treatment of infectious conditions including:
· Blood Stream Infections
· Bone and Joint Infections
· Central Nervous System Infections, such as Meningitis
· Clostridium difficile (C. difficile) Infections
· Fever of unknown origin
· Fungal Infections
· HIV / AIDS treatment and prevention (including HIV pre-exposure prophylaxis)
· Post-surgical Infections
· Respiratory Tract Infections, such as Pneumonia
· Skin and Soft Tissue Infections
· Treatment of Multi-drug resistant organisms
· Urinary Tract Infections
· Viral Hepatitis
He will provide both hospital and outpatient consultations and treatment.
Dr. Bains comes to Lufkin from Merit Health Northwest MS Regional Medical Center and the Merit Health Medical Group in Marks, Mississippi, where he provided in-hospital consultations and clinic hours for outpatients. As Chair of the Infection Control Committee, he was responsible for formulating and implementing Infection Control policies within the hospital.
After graduating from medical school in India, Dr. Bains completed his Internal Medicine residency and Infectious Diseases fellowship at Wayne State University/Detroit Medical Center in Detroit, Michigan.
Dr. Bains will begin consulting patients in the hospital, as well as in his office at 1111 W. Frank Ave., Ste. 202 on July 12. Dr. Bains is conveniently located inside the Cardwell Professional Building on the CHI St. Luke’s Health-Memorial campus. Patients can schedule an appointment Monday through Thursday from 8 a.m. to 5 p.m. and Friday 8 a.m. to noon by calling 639-7851. His office accepts most major insurance and Medicare. For more information about Dr. Bains, go to MemorialClinics.com.
CHI St. Luke’s Health-Memorial Clinics, a division of CHI St. Luke’s Health, employs and partners with nearly 40 providers in 17 locations across East Texas, including Lufkin, Livingston and San Augustine. Our physicians pride themselves on delivering exceptional health care via the latest in technology and patient comfort. Specialties within Memorial Clinics include Family Practice, Obstetrics & Gynecology, Women’s Health, Cardiovascular and Thoracic Surgery, General Surgery, Infectious Diseases, Gastroenterology and Hepatology, Internal Medicine, Physical Medicine & Rehabilitation, Allergy/Otolaryngology (Ear, Nose & Throat), and Chiropractic Care. Visit memorialclinics.com to learn more about our physicians and connect with the personalized patient portal.